Ndakhala ndikukwapula masamulo a zokometsetsa zabwino kwambiri zakuthambo. Nazi zotsatira zisanu zanga zam'mwamba.
SeaSnax Chomperz Seaflowed Chips
1/2 paketi: 40 calories, 2g mafuta onse (0g anakhala mafuta), 85mg sodium, 6g carbs, 0g fiber, <1g shuga, 4g mapuloteni
Izi sizomwe zimakhala zokongola, mapepala apamwamba a nyanja zamchere. Ndizo zokometsera zozizwitsa, zokometsera za maloto anu!
Poyambirira, Nkhono, Jalapeno, ndi anyezi, izi zimakhala zolimba kwambiri zomwe zimagwirizana ndi "Chip". Mukhoza kukhala ndi thumba lonse la zakudya zopatsa thanzi zokwana 80 calories, ndipo ndi zokoma 80 zokometsera. Tengani paketi kapena ziwiri ... kapena zitatu ... kapena zinayi!
Tribe Swirl Hummus
Supuni 2: 50 - 60 makilogalamu, 3 - 4g mafuta onse (0g anakhala mafuta), 125 - 190mg sodium, 4 - 5g carbs, 1g fiber, 0 - 1g shuga, 1 - 2g mapuloteni
Pali hummus, ndiyeno pali hummus iyi . Kupeza kodabwitsa kumeneku ndikumangirira awiri: chickpea hummus komanso osakaniza monga Salsa, Fiery Sriracha, Sweet Red Pepper, ndi Garlic & Herb. Zomwe zimayambira zimathamangitsira mumtsuko wonsewo, kotero mumatulutsa kukoma kokoma. Yesani ndi karoti, jicama, kapena veggie wina wathanzi kuti mukhale chakudya chopatsa thanzi chokoma, chokoma. Double yum!
Yasso Frozen Greek Yogurt Bars (Sankhani Flavour)
1 bar: 80 - 100 makilogalamu, 0 - 2.5g mafuta (0 - 1.5g amakhala olemera), 35 - 100mg sodium, 15 - 19g carb, 0 - 1g zitsulo, shuga 11 -16g, 5 - 6g mapuloteni
Yasso Frozen Greek Yogurt Bars ndizo zokometsera zokoma zokoma. Mu zokoma monga Chocolate Chip Cookie Dough, Chocolate Chocolate Chip, ndi Konsoti, ndi angwiro kukwaniritsa dzino lanu lokoma ndi njala yanu panthawi yomweyo! Pambuyo pake, amanyamula puloteni yabwino! Chizindikirocho chimatuluka ndi mitundu yonse yachilengedwe nthawi zonse, kotero inu simudzatopa konse.
(Ndinapatula mphika wa phala la bafuta lotchedwa Sea Salt Caramel Candy Bar, ndi Mafuta a Peanut Butter Cup ochokera m'masamba omwe ali pamwamba chifukwa ndi osiyana kwambiri ndi ena onse - amaikidwa mu chokoleti, ndipo ali ndi makilogalamu 130 - 150 ndi 7 - 8g mafuta, kwambiri kuposa mitundu ina. Osati oopsya, koma ena ndiwo kusankha bwino!)
Ndipo ngati mukufunabe maswiti, mukhoza kuyamwa zakudya zokhala ndi zakudya zokwana 200 calories kapena zochepa .
Kashi Savory Crunch Bars
2 bars: 130 - 140 makilogalamu, 5g mafuta onse (0,5 - 1g anakhala mafuta), 160mg sodium, 20g carb, 4g fiber, shuga wa 3g, mavitamini a 3g
Nthawi zonse ndimakhulupirira Kashi, mpainiya mu kayendetsedwe ka chakudya chachibadwa, kuti adze ndi zokoma zokoma zokoma. Zosakaniza zopanda phokoso za gluten zosasangalatsa sizinanso! Zimakhala ngati zazikulu zazikulu, zowononga kuposa mipiringidzo. Kwenikweni, iwo adzakhala okoma kulowa mu Tribe Swirl Hummus!
Mizere imapangidwa kuchokera ku mbewu, mbewu, zophika zouma, ndi zina zowonjezera zachilengedwe ndipo zimabwera muzikwama zamagulu awiri. Tayesani mitundu yonse ya Andesan Inspired (Quinoa, Corn & Peasted Pepper) ndi Mitambo Youziridwa ya Mediterranean (Basil, White Bean & Olive Oil) mitundu. Chenjezo lolondola: The Andean ndi yokongola kwambiri.
Njira Yabwino Yowonjezera Nkhono-A (Nach) o Pamwamba pa Zipangizo za Tortilla
Pafupifupi 9 makapu (28g): 140 calories, 8g mafuta onse (1g anakhala mafuta), 160mg sodium, 15g carb, 2g fiber, 1g shuga, 2g mapuloteni
Kuti kukula kwake sikungamveke kwakukulu, koma zipsuzi ndi ZONSE. Zimakhalanso zobiriwira, zokoma, komanso zogwirizana kwambiri ndi zilembo. Amamva ngati (zokoma kwambiri!) Doritos, koma amapangidwa ndi zowonjezera monga flamasi, quinoa, ndi chia. Kuti mupange chotupitsa chokwanira, sungani mu salsa kapena guacamole.
Bonasi
Mukusowa zozizwitsa zochepa zowonongeka? Yesetsani kuwonetsa bwino komwe simukudya koma muyenera kukhala!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!