5 Zosakaniza Mwanzeru Mwinamwake Simukudya

1 - Nkhuku Zamatenda

Kodi n'chiyani chimapangitsa kuti tuna ya phokoso ikhale yowonongeka kwambiri? Ndi mapuloteni okongola kwambiri, kuphatikizapo ndi othandizira. Pitani ku nsomba yomwe yodzaza mumadzi, osati mafuta. Mawotchi omwe amagwira ntchito limodzi amakhala ndi makilogalamu 100 kapena osachepera. Ndimakondanso mapaketi a StarKist Tuna Creations - omwe amavomereza kale, ndipo akhoza kusungidwa mudoki ya desk kuti idwalidwe mofulumira. Khalani nawo pa operekera zamtundu wapamwamba kapena otsika mu thumba.

Mukufuna kutembenuza paketi ya tuna yonunkhira mumsakatulo wa saladi? M'malo mwa mayo odzaza mafuta onse, sakanizani kuwala kwa mayo. Ndipo chifukwa chokankhidwa, onjezerani mpiru wa Dijon wobiriwira. Matani a zokoma popanda mlandu.

Zakudya Zamagulu Zokudya Zakudya Zakudya Zabwino

2 - Mphepete za Mazira Othoka

Pano pali chodabwitsa cha mapuloteni otengedwa. Mwa kuchotsa zotchi, mumatenga otengera-onga otengera, okwanira kudzaza. Dyera lililonse lalikulu la dzira lili ndi makilogalamu pafupifupi 20. Ndimakonda kupangira zanga ndi salsa, hummus - ngakhale tuna. Kapena muwatseni molunjika ndi mbali ya zipatso.

Mwamsanga? Ikani mkota wonse pamapeto a sabata, kotero muwapatse chakudya chophweka cha tsiku la sabata. Kapena pitani ku sitolo kapena sitolo yogula - mungathe kupeza mazira ophika kwambiri mufiriji.

6 Dynamic Food Duos Muyenera Mu Moyo Wanu

3 - Fried Fried-Fried-Fried

Ndikulankhula zokazinga za veggie . Kaya mumakonda kuseka kapena zokoma, pali njira yoyenera yomwe mungakonde.

Zosangalatsa Zamtundu: Ndimakonda kupanga theftips ndi theka la mbatata kuti muwonjezere kukula kwake. Dulani 6 oz. Zonsezi zimakhala ndi nthungo zofiira ku France. Kuphika pa madigiri 425 mpaka crispy, pafupifupi 30 minutes, kuthamanga pang'ono. Fukani ndi mchere ndi tsabola. (Makilogalamu 182,

Zipatso Zozizira: Kodi mumakonda kukoma kwa mbatata? Pitani ku squash orternut kapena kaloti m'malo mwake. Kagawani 6 oz. sikwashi OR 7 oz. kaloti m'mapfumo opangidwa ndi Fry. Sitima yapamwa yokhala ndi madigiri 425 mpaka pamphuno kunja, pafupi mphindi 15. Dulani kaloti pa 425 mpaka crispy, pafupifupi mphindi 25. Flip kapena mtundu wokhala pakati. Nyengo kuti mulawe. (Makilogalamu 100, mafuta a 0,5g)

Zambiri pa Zomwe Mungapangire Fries Fat Fat

4 - kudya nyama

Zakudya zochepa zowonjezera monga ntchentche sizimangokhala masangweji. Ndimakonda kukulunga kuzungulira mikondo ya nkhaka yopanda mbewu kapena chingwe chachitsulo timitengo tating'onoting'ono. Mukhozanso kudula nyama yopatsa chakudya, kuikamo mitsuko ya letesi, ndi kupalasa ndi mpiru pang'ono. Zosatheka ndi zopanda malire. A 2-oz. Kutumikira kwa chifuwa cha Turkey kumakhala pafupifupi makilogalamu 60 ndi osachepera gramu ya mafuta.

Mungapeze mitundu yambiri, kuphatikizapo zokometsera ndi kuchepetsedwa mchere, pa pepala lopangira. Mutu wa Boar ndi Applegate onse amapereka mitundu yokoma.

Zowonjezera Zowonongeka

5 - Strawberries odulidwa

Monga mazira azungu, strawberries ndi zotengera zazikulu. Ingolani zitsamba za zipatso zazikulu, pafupifupi 1/2 inchi, ndikuwululira zitseko mumabulosi onse. Gwiritsani ntchito supuni yaing'ono kuti muchotse pang'onopang'ono mnofu mkati mwa mabulosi onse, kuti mupatse malo odzaza. Yesani izi zokometsera zokoma:

Mtedza wa Feta Wothandizidwa Wochepetsedwa: Zojambula 8 strawberries ndi supuni 3 za feta chese, kuphwanya ziphuphu zing'onozing'ono ngati kuli kofunikira. (Makilogalamu 100, mafuta olemera 4.5g)

Chokoleti Chips ndi Ricotta: Sakanizani 2 tbsp. mafuta a ricotta tchizi, puloteni ya sweetener, ndiponso dontho la vanila. Tumizani ku ngodya imodzi ya thumba la pulasitiki; sungani nsonga ya ngodya iyo, ndi kusakaniza muipi mu 5 strawberries. Pamwamba mofanana ndi 1 1/2 tsp. mini yokoma chokoleti chips. (Makilogalamu 96, mafuta 3.5g)

_{Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!}