Nthawi ndi nthawi, ndimapeza mankhwala osintha moyo. Ndiloleni ndikuuzeni munthu wina amene ndimakonda kwambiri: wonton wrappers. Ngati simukupita ku ngodya ya tofu pamsika, mwina simukudziwa za chakudya cha matsenga. Ndili pano kuti ndikuuzeni za zodabwitsa za wonton wrapper.
Zinthu 3 Zomwe Mudziwa Zokhudza Wonton Wrappers
1. Ndizochepa zopatsa mphamvu.
Pafupipafupi, mapepala ochepa ameneŵa ali ndi calories zosachepera 20 aliyense!
2. Kuwaphika kuti ukhale wosangalatsa.
Palibe chifukwa chochita mwachangu. Mudzadabwa kwambiri kuti izi zakhala zikuphika mu uvuni. Awapangitseni makapu mu kapu ya muffin, ndipo muli ndi magalimoto ang'onoang'ono ochepetsetsa odzaza ndi okoma. Maphikidwe m'munsimu!
3. Iwo ndi angwiro kwa mbale zowakomera anthu.
Wonton wrappers ndi abwino kwa maphikidwe amitundu yambiri ... makamaka pamene akubwera mu mapaketi a 50 kapena kuposa. Yambani ku gawo la firiji tofu, tengani paketi, ndipo yambani ndi imodzi mwa maphikidwe okongola.
Mapepala a Wonton a BLT
1 / 6th of recipe (2 wonton crunchies): ma calories 93, 3g mafuta onse (1g anakhala mafuta), 435mg sodium, 12g carb, 1g fiber, 2g shuga, mapuloteni 3.5g
Ma saladi awa ndi abwino chifukwa cha ma barbeque a chilimwe. Ndi chakudya cholamulidwa ndi kalori chomwe chingakhale mbali ya chakudya chanu chosangalatsa .
1. Yambani zowunikira madigiri 350. Kuthira potola 12-chikho cha muffin ndi utsi wotsitsimula.
2. Cook 6 magawo a pakati-kudula kapena Turkey nyama yankhumba mpaka crispy. Finely kuwaza.
3. Ikani zikopa 12 za wonton mu makapu a muffini ya poto ndikuziika muzipinda ndi mbali. Piritsirani pang'ono ndi kupopera kosatetezedwa. Kuphika mpaka mopanda kuwala, pafupifupi maminiti asanu ndi atatu.
4. M'phika lalikulu, sakanizani 1/4 chikho cha mafuta-freeo, supuni zitatu Hellmann's / Best Foods Dijonnaise (kapena dijon mpiru wofiira), ndi dash aliyense adyo ufa, mchere, ndi tsabola wakuda. Gwiritsani ntchito chikho chimodzi ndikuchepetsanso mavitamini awiri, makapu awiri opangidwa ndi letesi yophika, ndi nyama yankhumba yokonzedwa.
5. Gwiritsani ntchito kusakaniza kwa BLT pakati pa zipolopolo zowonongeka, pafupifupi supuni zitatu iliyonse.
Mipira ya Wonton ya White Pizza
1 / 6th of recipe (2 wonton crunchers): makilogalamu 102, 3g mafuta onse (2g amakhala mafuta), 278mg sodium, 11.5g carbs, 1g fiber, 2.5g shuga, 7g mapuloteni
Kulira kwakung'ono kumatenga kukonda kwambiri pizza. Ndi njira yosangalatsa ya carb kuti mukwaniritse chilakolako chanu !
1. Yambani zowunikira madigiri 350. Kuthira potola 12-chikho cha muffin ndi utsi wotsitsimula.
2. Ikani zikopa 12 za wonton mu makapu a muffini ya poto, ndi kukanikizira pansi mpaka kumbali. Piritsirani pang'ono ndi kupopera kosatetezedwa. Kuphika mpaka mopanda kuwala, pafupifupi maminiti asanu ndi atatu.
3. Pakali pano, kanizani pang'ono, sakanizani 3/4 chikho cha kuwala / mafuta otsika kwambiri a ricotta tchizi, 1/2 chikho chopangira mozzarella tchizi, 1/2 supuni ya tiyi ku Italy, 1/4 supuni ya supuni ya adyo, 1/4 supuni ya supuni ya anyezi, 1/4 supuni ya supuni mchere, ndi 1/8 supuni ya supuni tsabola wakuda.
4. Bweretsani skillet kutsanulira ndi kutsekemera kwapopopera kutentha. Cook ndi kusonkhezera chikho chimodzi chodulidwa bulauni bowa mpaka mutachepa kwambiri, pafupi maminiti atatu. Yikani kusakaniza tchizi ndi makapu awiri odulidwa sipinachi. Cook ndi kusonkhezera mpaka bowa ndi ofewa, sipinachi yatha, ndipo tchizi amatentha, pafupi mphindi.
5. Gwiritsani ntchito mankhwala osakaniza. Pamwamba pa chikho limodzi ndi theka la phwetekere yamatcheri, ndipo mofanana muziwazapo supuni ziwiri zokometsetsa zitsulo.
Mapepala a Peach
1 / 12th of recipe (1 pie mini): 47 makilogalamu, 0,5g mafuta onse (<0.5g anakhala mafuta), 55mg sodium, 10g carb, 1g fiber, shuga 4.5g, 1g mapuloteni
Izi ndizidutswa zazing'ono zowonongeka konse! Ndipo iwo ali ophweka kwambiri kupanga. Ndi njira zisanu zomwe zimapangidwira zipatso .
1. Yambani zowunikira madigiri 350. Kuthira potola 12-chikho cha muffin ndi utsi wotsitsimula.
2. Ikani zikopa 12 za wonton mu makapu a muffini ya poto, ndi kukanikizira pansi mpaka kumbali. Piritsirani pang'ono ndi kupopera kosatetezedwa. Kuphika mpaka mopanda kuwala, pafupifupi maminiti asanu ndi atatu.
3. Pakali pano, muphika wosasunthira, panizani supuni imodzi ya supuni ndi 1/2 chikho madzi ndikuyambitsa kupasuka. Onjetsani makapu atatu opangidwa ndi mapeyala osungunuka (atsopano kapena thawed kuchokera ku mazira, osaphatikizidwa shuga), supuni 2 bulauni shuga (osati zodzaza), 1 pakiti yopanda calorie sweetener (monga Truvia), 1/2 supuni ya sinamoni, ndi mchere wa mchere. Ikani kutentha kwa sing'anga. Kulimbikitsana kawirikawiri, kuphika mpaka mapichesi amachepetsa pang'ono ndi kusakaniza ndi wandiweyani ndi gooey, mphindi zisanu ndi zitatu kapena zisanu ndi zitatu.
4. Chotsani kutentha, ndikugwedezani mu chipinda chimodzi chapamwamba. Buluu wakukwapulidwa kapena ubweya wonyezimira umafalikira.
5. Sakanizani pichesi yamadzi ku vontoni makapu atatu.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!