Imodzi mwa njira zophweka zochepetsera thupi ndiyo kuphika chakudya chanu kunyumba. Mukhitchini yanu, mutha kuyendetsa zakudya zopatsa mphamvu, kusankha zakudya zopatsa thanzi ndikuyang'anitsitsa kukula kwa gawo kusiyana ndi momwe mungakhalire mu lesitilanti. Koma nthawi zambiri simukufuna kuthana ndi kuphika, kuphika, kuwira ndi kukwawa chakudya chonse. Ndiye bwanji osangogwiritsa ntchito kachepe kake kofiira, m'malo mwake?
Gwiritsani ntchito Kitchen Yanu Blender Kutaya Kunenepa
Mukamagwiritsa ntchito khitchini yanu yokhala ndi khitchini kuti muchepetse thupi, mudzasangalala kwambiri. Choyamba, kugwiritsa ntchito chipangizo chimodzi kumapulumutsa nthawi yoyenera komanso kuyeretsa nthawi. Kuphatikiza apo, anthu ambiri omwe amatsutsana nawo amakulolani kugwiritsa ntchito zipatso ndi ndiwo zamasamba kuti zikhale zosavuta kudya zakudya zathanzi, zochepa. Ndipo potsiriza, popeza blender akukhala pa kompyuta yanu, nthawi zonse ndi okonzeka kugwiritsa ntchito. Palibe kutentha kumene kuli koyenera ndipo simukusowa mapepala apadera kapena trays. Popeza kuti mitsuko yambiri yazitsulo imayikidwa pambali, simungagwiritse ntchito zida kapena makapu.
Best Blender kwa Smoothies
Musanagule blender, muyenera kusankha momwe mungagwiritsire ntchito pulojekiti yanu pulogalamu yanu yolemetsa. Khulupirirani kapena ayi, mungagwiritse ntchito kuti musapange smoothies basi. Ndipotu mungagwiritse ntchito blender kuti mupange msuzi wochepa wa calories, ma divi, zakudya zowonongeka komanso ice cream. Koma muyenera kugula bwino blender kuti zonse zitheke.
Pali ophatikiza ambiri pamsika. Ndine wotchuka kwambiri wa Blendtec 725 chifukwa ndili ndi mphamvu zokwanira zogwirizana ndi chirichonse. Icho chimakhala ndi mawonetsedwe aakulu owonetsera makanema omwe amatenga zozizwitsa kuchokera pokonzekera chakudya chamagulu. Komabe, blender iyi ndi yokwera mtengo kuposa momwe mungapeze mu sitolo yanu yapafupi.
Ngakhale ndikupempha kugula bwino blender yomwe mungakwanitse, pamakhala mtengo wotsika mtengo womwe umagwirira ntchito bwino. Yesetsani kugula blender yokhala ndi ma 500 Watts ndikuyang'ana chitsanzo ndi maulendo atatu. Ogwirizanitsa ena amakhalanso ndi mapulogalamu apadera a zakudya zosiyanasiyana. Mbali imeneyi imatengera zozizwitsa zomwe zimaphatikizapo kusakaniza maphikidwe osiyanasiyana. Koma sikofunikira. Skimp pankhaniyi ngati muli ndi nkhawa za bajeti.
Smoothies
Sothi smoothie yathanzi ndilo maziko apamwamba a mapulani ambiri. Koma ndikofunika kuti muzitsatira malangizo ena kuti muwonetsetse kuti smoothie yanu ndi yathanzi komanso yokondweretsa zakudya. Maphikidwe ambiri a smoothie amawoneka athanzi koma ali otsika kwambiri mu shuga ndi mu makilogalamu.
Kuti musunge makilogalamu olamulira, mukhoza kuyamba ndi Chinsinsi choyamba ndikupanga kusintha ngati mukufunikira. Chomera chobiriwira chobiriwira chotchedwa smoothie chidzaphatikizapo zipatso zokoma, masamba obiriwira ndipo amagwiritsa ntchito madzi monga maziko kotero kuti ndi otsika kwambiri komanso osakhala ndi mafuta. Yokwanira kwa dieters. Yesetsani ndi zosiyana zosiyanasiyana zipatso ndi zobiriwira veggie kuti mupeze ochepa omwe mumakonda.
Mwinamwake mukufuna kuyesa Pumpkin Pie Smoothie kapena Sulphate Smoothie .
Msuzi
Kodi mudadziwa kuti mungagwiritse ntchito blender yanu kuti mupange msuzi wa calorie ? Masitolo ambiri ogulitsidwa ndi sitolo ali pamwamba pa sodium ndipo nthawi zambiri amakhala olemera kapena mafuta. Mukapanga msuzi wanu kunyumba , mukhoza kuchepetsa kuchuluka kwa mafuta ndi mchere umene umawonjezeredwa kuti chikho chanu chikhale chokhala ndi thanzi. Imeneyi ndi imodzi mwa njira zabwino kwambiri zogwirira ntchito zamasamba asanayambe zoipa.
Kuti mupange msuzi wathanzi wambiri, sungani zitsulo zochepa za masamba omwe mumazikonda ndikuziwonjezera ku mtsuko wa blender ndi nkhuku kapena masamba. Blender wanu akhoza kukhala ndi malo enieni a msuzi, koma mchere wochulukirapo wambiri angapange zochepa zozungulira kuti zitha kupeza bwino. Mukhoza kuwonjezera nyemba zoyera zophika kuti mupeze msuzi wokoma bwino popanda mafuta owonjezera. Sakani msuzi wanu mutatha kuphatikiza.
Mukhozanso kuyesa chophimba chopatsa thanzi cha Tortilla (60 calories pa kutumikira).
Mafinya ndi Sauce
Ngati mukusangalala kunyumba kapena mukangofuna zakudya zopatsa thanzi, mungagwiritsenso ntchito blender kuti mukonzekerere maphikidwe abwino. Pangani mankhwala ochepa kwambiri ndipo perekani ndi masamba obiriwira kuti muwone bwino pamene mukuwonera televizioni kapena mubweretse ku phwando lanu kuti mukakhale ndi chakudya chokoma chodyera kuti muzisangalala.
Imodzi mwazipangizo zanga zomwe ndikuzikonda, zosavuta komanso zosavuta ndizopweteka. Kuviika kotchuka kumapangidwa ndi tahini-phala la sesame lomwe liri la mafuta ndi calories. Ndimapanga chithunzithunzi changa chopanda phokoso popanda tahini ndipo chimakondabe kwambiri. Ingowonjezerani chitha cha nkhuku, masupuni ochepa a nkhuku, madzi a mandimu ndi maolivi ku mtsuko wa blender ndipo mugwirizanitse mpaka zokoma.
Mukhozanso kuyesa awa-ochezeka otsika-Kalori Dill Dip ndi 5-Minute Sipinachi Maphikidwe maphikidwe.
Cream Cream ndi Desserts Zina
Khulupirirani kapena ayi, mungathe kulenga ma tebulo ochepa pa blender anu. Ndipotu mungathe kupanga maphikidwe a ayisikilimu omwe ali ochepa kwambiri komanso zakudya zabwino. Imeneyi ndi imodzi mwa njira zabwino kwambiri zogwiritsira ntchito blender chifukwa zimakulolani kudumpha zokoma zamasamba zomwe mumakonda kuzipeza m'sitolo.
Ndiye mumapanga bwanji ayisikilimu mu blender? Chimodzi mwa maphikidwe amene ndimawakonda ndi Sipinachi Ice Cream. Izo sizikumveka bwino, sichoncho? Ndi zokoma, mundikhulupirire. Zosakaniza zimaphatikiza pamodzi kuti apange mankhwala atsopano, okoma ndi okoma. Ndipo zimatengera mphindi yokha kukonzekera.
Mukhozanso kuyesa mkaka wa mandimu wokhala ndi zipatso zokoma.
Zosakaniza za Zakudya Zopatsa Mavitamini
Mukagwiritsira ntchito blender nthawi zambiri, mudzapeza kuti mukhoza kuyesera kuti mupange zakudya zathanzi, kudya zakudya zowonda komanso kulemera. Mukamaliza, yesetsani maphikidwe atsopano, zatsopano, ndi njira zatsopano.
Holly Michaels, RD, ndi wodyetsa chakudya ku Blendtec. Akukulimbikitsani kuti "muganizire kugwiritsa ntchito zakudya zonse popanda kuwonjezera madzi ambiri kapena othandizira." Akuti zipatso ndi ndiwo zamasamba ndi zakudya zabwino kwambiri kuti adye, koma akadali ndi makilogalamu omwe angathe kuwonjezera mwamsanga kwa smoothies. "Taganizirani kugwiritsa ntchito theka la chipatso, zambiri zamagulu ndi mapuloteni abwino kuti chipatsocho chikhale chokwanira komanso chokhutiritsa chomwe chingathandize kupewa zolaula."
Pamene ndinamupempha kuti adziwonetsere kuti adzichepetse ndi blender anali ndi zifukwa zabwino zopangira zosakaniza.
- Tchizi tating'onoting'ono timagwirizana bwino, ndipo zimapangitsanso zowonjezereka mukamawonjezera smoothie, kuthira, kapena ngakhale supu. Ndipo ndi gwero lalikulu la mapuloteni.
- Nyemba zili ndi mapuloteni komanso zowonjezera komanso zimathandiza kuti anthu azikhala ndi zolinga zabwino. Nyemba zimakhala zowonjezereka kwambiri zomwe zingathe kuwonjezeredwa ku msuzi monga nsalu, kapena kuphatikiza m'malo mwa kirimu cha msuzi, kukhala mchenga (hummus), kapena kuwonjezeredwa ndi fudge kapena brownies kuti mukhale ndi thanzi labwino.
- Mafuta abwino akhoza kuwonjezeredwa kuti awonjezere mavitamini komanso amathandiza mavitamini osungunuka ndi mafuta (Vitamini A, D, E, K) kuti agwiritsidwe ntchito ndi kugwiritsidwa ntchito ndi thupi, kuteteza khungu ndi maso kukhala wathanzi. Yesani kugwiritsa ntchito nyemba, mtedza, chia kapena mbewu ya fulakesi, koma kumbukirani kuti pang'ono kumapita kutali. Ndizipuniki 1-2 zokha zokha zofunika kuti mupindule.
Komabe mutagwiritsa ntchito blender yanu, kumbukirani kuti gawoli ndilofunikira pamene mukuyesera kuchepa. Ngati mupanga chophimba chabwino cha blender, khalani ndi zida zochepa zomwe mukukonzekera kuti mupite ndikugawaniza zigawo zomwe mungathe kuzigwira ndikupita pakufunika. Kupanga zojambula ndi blender yanu ndi zipangizo zina za khitchini kudzakuthandizani kuti mukhalebe pamtunda ndikufikitsa zolinga zanu zolemetsa.