Chisangalalo chimatanthauza "kukhuta" makamaka ponena za kudya. Zimatanthauziranso kuti munthuyo adzakhalabe wokhutira kwa kanthawi. Izi ndizofunika pa zakudya zochepa, chifukwa ndi mtundu wa zakudya zomwe zimapangitsa thupi kukhala lochepetseka kusiyana ndi zakudya zambiri zolemera.
Kutchulidwa: sa-TY-eh-tee
Komanso monga: chidzalo, satiation
Kawirikawiri Yopanda Pakati : Zisamaliro
Satiety ndi mfundo yofunikira pa zakudya zochepa. Kuphunzira kulikonse kwa zakudya zowonongeka kwambiri kunawonetsa kuti anthu amachepetsa chiwerengero cha makilogalamu omwe akudya ngakhale kuti sakuyesera kudya mochepa. Izi zatsimikiziridwa kukhala zoona ngakhale mpaka zaka zisanu ndi chimodzi pambuyo pake ngati kulemera kotayika kumasungidwa.
Zakudya Zakudya Zochepa
Nthaŵi ndi nthawi, anthu amanena kuti chinthu chomwe amachikonda kwambiri pokhala chakudya chochepa kwambiri sichikumva njala monga kale. Anthu amanena zinthu monga "Ndimamva bwino pamadyerero" ndipo amakhala okondwa kuganizira nthawi zonse za chakudya pakati pa chakudya. Zimakhalanso zachizoloŵezi kufotokozera kuchepa kwakukulu kwa zilakolako za zakudya, gawo lina lachisamaliro.
Sitidziwa kwathunthu kuti chakudya chochepa cha carb chimawonjezereka kwambiri. Pali umboni wosonyeza kuti kuchepetsa zakudya zamagulu mu zakudya kumakhudza ena mwa mankhwala m'thupi lathu omwe amachititsa kuti chilakolako chofuna kudya, mwinamwake mosiyana ndi kuchepetsa zakudya.
Tikudziwanso kuti zinthu zonse zimakhala zofanana, pamene chakudya chimachotsedwa ndi mafuta (koma zopatsa mphamvu zimakhala zofanana) anthu sakhala ndi njala (Ndizowona kuti china chirichonse chomwe chikhala chofanana, zakudya zomwe zimakhala zochepa kwambiri zimalimbikitsa njala yambiri kusiyana ndi chakudya ndizochepa zochepa.)
Chinthu china chotheka ndi chakuti chakudya chochepa cha carb chimayambitsa kuchepetsa mphamvu ya kuchepa kwa thupi kusiyana ndi zakudya zochepa.
Ngakhale sitikudziwa momwe zinthu izi zilili, mu phunziro lofunika kumene anthu amatha kudya zakudya zosiyana siyana pamene akuyesera kuti asatayike, amawonetsa kuti akusowa chakudya chochepa kuposa mafuta ochepa kwambiri zakudya kapena zakudya zotchedwa glycemic diet (ine amati "zotchedwa" chifukwa chodya chochepa cha carb, mwakutanthauzira sichikuchepa kwambiri kuposa "zakudya zochepa".)
Zitsanzo: Kwa anthu ambiri, zipatso (mkulu-carb, mapuloteni otsika, ndi mafuta) sizidzakonda kulimbikitsa satiety. Zakudya zozizwitsa zokwanira monga saladi ya tuna, ndi celery, zomwe zimaphatikizapo mapuloteni ndi mafuta, zimapangitsa kuti pakhale nthendayi yapamwamba kwambiri, ngakhale phindu lofanana.