Chakudya chodziwika bwino ndi mtundu wa zakudya zosinthika zomwe zimaphatikizapo zakumwa zopanda kanthu, zopanda chakudya, kapena zina zotsala. Angakhale ndi timadzi (monga madzi oledzera a lalanje kapena a kirberry), ndipo akhoza kutsekemera kapena mchere wochepa, koma simuyenera kuona chilichonse chikuyandama m'madzi.
Zomwe zimayambitsa zakudya zamadzimadzi zimakhala zosavuta kukumba komanso osadetsa nkhawa kwambiri m'thupi lanu koma zimateteza thupi lanu kuti likhale lopanda madzi.
Zimangogwiritsidwa ntchito monga chakudya cha kanthawi. Kawirikawiri, pamene wodwalayo ali wokonzeka kuchoka ku zakudya zamadzi, gawo lotsatira ndilo chakudya chamadzimadzi , chomwe chili chokoma kwambiri, koma chiri ndi zakudya zina zingapo, makamaka zakudya za mkaka monga zakudya za kirimu ndi ayisikilimu.
Zoterezi zingakonzedwe pa zifukwa zingapo, makamaka makamaka pokonzekera opaleshoni kapena njira yoyenera ngati colonoscopy kapena chifukwa cha thanzi labwino monga chitetezo cha m'mimba, kapena ngati muli ndi vuto lokuta kapena kumeza zakudya.
Zakudya Zowoneka Bwino ndi IBD
Zakudya zowonongeka zimatha kuperekedwa ngati mukudwala matenda opatsirana m'mimba monga matenda opatsirana (IBD). Pambuyo poyeretsa bwino madzi amatha kuthandiza wodwalayo kuti asunge zakudya zowonjezereka ndikupeza zakudya zina mpaka phokoso lidzatha. Pamene wodwala amamvetsera bwino chakudya chowoneka bwino, zingakhale zotheka kusinthitsa chakudya chamadzimadzi kwa kanthawi, kenako chakudya chofewa kapena zakudya zam'thupi.
Odwala omwe ali ndi matenda a IBD amafunika kudutsa zakudya zonsezi pang'onopang'ono kuti apatse chakudya chamtundu wambiri kuti asinthe.
Zovomerezeka zomveka bwino
Mankhwalawa amavomerezedwa ku zakudya zomveka bwino, koma muyenera kukaonana ndi dokotala kuti muwone ngati pali zoletsedwa zina.
- Madzi
- Kusakaniza madzi a madzi opanda zamkati (mwachitsanzo, madzi a apulo, madzi oyera a mphesa)
- Lemonade (palibe pulp)
- Zakudya zopanda mafuta, otsika sodium nkhuku / masamba / ng'ombe msuzi
- Bouillon inasungunuka m'madzi
- Gelatin yamoto yopanda zipatso kapena zowonjezera zinawonjezeredwa
- Coffee (palibe kirimu, koma shuga ikhoza kukhala yabwino)
- Tea (palibe kirimu, koma shuga ikhoza kukhala bwino)
- Zakumwa zofewa (mwachitsanzo, ginger ale, 7 UP, ndi cola zikhoza kukhala zabwino)
- Popsicles omwe alibe zipatso, ayisikilimu, kapena sherbet
- Zakumwa za masewera (mwachitsanzo, Gatorade)
- Zovuta zovuta
Muyenera kupewa zakumwa zomwe sizimveka bwino, monga mkaka, kirimu, kirimu, kulamula, mkaka (osati msuzi), ndi madzi a zipatso kapena mandimu omwe ali ndi zamkati. Pewani zakumwa zoledzeretsa, komanso.
Nanga Bwanji Kafe ndi Popsicles?
Tikudziwa kuti iwo sali owona mwachinsinsi koma chakudyacho chimaphatikizapo zambiri kuposa madzi komanso soda. Zamadzimadzi ena omwe alibe zitsulo monga mkaka kapena mtundu uliwonse wa chakudya cholimba amaloledwa. Koma makamaka, zinthu zomwe zimagwiritsidwa ntchito pa chakudya chimenechi zimakhala ndi madzi komanso shuga kapena mchere.
Coffee ndi tiyi zonse zimaloledwa pa zakudya zomveka bwino ngati simukuwonjezera china chilichonse monga shuga, uchi, mkaka, kapena khofi.
Gelatin ndi popsicles sizinthu zomwe anthu ambiri amaziona ngati zakumwa, koma amaloledwa kuti azidya zakudya zomveka bwino.
Ndikofunika kusankha mapupila omwe alibe kanthu monga zipatso zambewu kapena mbewu kapena kukhala ndi mkaka. Gelatin imavomerezedwa pa zakudya, koma iyenso ikhale yopanda chipatso chilichonse kapena zojambula zina.
Muyenera kukhala osamala ndi ma gelatini kapena popsicles omwe ali ndi chakudya choyambirira musanakumane ndi mayesero ena monga colonoscopies chifukwa kuyika mitundu ina sikungaloledwe. Nthawi zina mitundu yofiira kapena yalanje imakhala yamphamvu kwambiri moti imatha kuyendetsa mtunduwo mkati mwa coloni. Popeza dokotala ayenera kuwona minofu mkatikati mwa colon, madontho okongoletsa zakudya akhoza kusokoneza.
Menyu ya Zitsanzo
Ngakhale chakudya chodziwika bwino ndi chakudya chosautsa kwambiri, ndi kanthawi chabe. Pano pali mndandanda wa menyu zomwe mungathe kukhala nazo.
Chakumwa
- Chikho chimodzi cha madzi apulo
- Chikho chimodzi cha khofi
- Kamodzi kamodzi kowakometsera gelatin
Chotukuka chakummawa
- Chikho chimodzi cha madzi apulo
- Popsicle wina
- Madzi amodzi a galasi
Chakudya
- Teyi imodzi ya chikho
- Chikho chimodzi cha ng'ombe msuzi
- Madzi amodzi a galasi
- Chovala chimodzi cha gelatin zokoma
Chakudya cha masana
- Popsicle wina
- Chigawo chimodzi cha maswiti ovuta
- Madzi amodzi a galasi
Chakudya chamadzulo
- Chikho chimodzi nkhuku msuzi
- Madzi amodzi a galasi
- Teyi imodzi ya chikho
- Chovala chimodzi cha gelatin zokoma
Njoka Yamadzulo
- Chikho chimodzi cha madzi a mphesa
- Chigawo chimodzi cha maswiti ovuta
Ichi ndi chitsanzo chokha. Mukhoza kukhala ndi chakudya chochuluka kapena chochepa malinga ndi kukhumba kwanu komanso malangizo a dokotala.
Mawu Ochokera
Ndikofunika kuzindikira kuti chakudya chodziwika bwino sichiyenera kutengedwera kwa masiku angapo ndipo amalangizidwa motsogoleredwa ndi wothandizira zaumoyo wanu. Tikukhulupirira, posachedwapa mutha kusintha zakudya zonse zamadzimadzi, zomwe ziri ndi zakudya zina zingapo monga zakudya zonyika ndi ayisikilimu.
Izi zikunenedwa, ngati mukufuna kuutsatira kwa nthawi yaitali, dokotala wanu angalimbikitse kuwonjezera zowonjezerapo zowonjezera kapena mapuloteni apamwamba a gelatin chifukwa zakudya monga izi sizipereka zakudya zokwanira kapena zakudya zokwanira.
Ndicholinga chabwino kuti muzindikire zakumwa zoyenera zomwe mukudya ngati dokotala akufunikira kudziwa.
> Zotsatira:
> Maher AK. Menyu Yosavuta Yowonjezera. Mkonzi wa khumi ndi umodzi, Hoboken NJ, USA: Wiley-Blackwell Publishing, Oktoba 2011.
> Stanford Medicine Cancer Institute. Chotsani Malangizo Achidwi.