Malangizo Othandiza Osowa Kwambiri Amuna Oposa 40

Khalani ndi Thupi Lanu Labwino Ndipo Muzisunga Pamene Mukukhala

Kutaya thupi pamene mukulamba kulimbana kwa amuna ndi akazi pa msinkhu uliwonse. Pamene mapaundi amanyamula, amuna angafunike kulemera. Azimayi nthawi zambiri amadandaula kuti kulemera kumakula pamene akukula. Koma kodi amuna amakhalanso ndi nthawi yovuta kwambiri kulemera pamene akukalamba? Ndinayankhula ndi akatswiri awiri pa gulu langa la Amuna kuti athe kuchepetsa kuperewera kwa zovuta zokhudzana ndi mavuto omwe amuna amakumana nawo pamene akuyesera kuchepa zaka 40 ndi kupitirira.

Anapereka malangizo abwino kwa amuna (ndi akazi!) Omwe akula ndipo amafuna kukhalabe wathanzi komanso wathanzi.

Kodi Kuperewera Kwambiri Kumakhala Kovuta Ndi Zaka?

Mutha kugwirizanitsa nkhani za mahomoni ndi zaka, koma amuna amakhalanso ndi kusintha kwa mahomoni komwe kumakhudza kulemera kwawo pamene akukalamba. "Ngakhale kuti amuna sakhala ndi zovuta zambiri zomwe amayi amachita, amunafe tiri ndi vuto lathu la mahomoni," akutero Pete Thomas. Amalongosola kuchepetsedwa kwa msinkhu wa testosterone, kuchepa kwa minofu ndi kuchepa kwa kagayidwe kamene anthu amakumana nawo akamakula.

Ochita kafukufuku amadziwa kuti testosterone imachepa ndi msinkhu komanso kuti testosterone yocheperachepera imatha kuchepetsa minofu. Koma asayansi akudabwabe ngati phindu lolemera lomwe amuna ndi akazi akukumana nalo limayambitsidwa zambiri ndi kusintha kwa mahomoni kapena kusintha kwa masewero a ntchito. Kafukufuku wina amasonyeza kuti kupindula kwa kulemera kwa zaka zapakati sikungapeweke pamene ena akuganiza kuti mungachepetse phindu lolemera pochita khama kwambiri.

Malangizo 8 Othandizira Kutaya Kunenepa (kapena Khalani Otsamira) Monga Inu Muliri

Malamulo a kukwaniritsa kapena kusunga thupi lolunjika samasintha mukamakula. Koma palinso zinthu zina zimene muyenera kuziganizira ngati mukufuna kuchepetsa zaka 40 kapena kupitirira. Gwiritsani ntchito malangizowo kuti mutaya kapena kulemera kwanu pamene mukulamba.

1. Lankhulani ndi dokotala wanu. Kuwonjezera kwanu kumalo amodzi kungakuike pa chiopsezo cha matenda ena, kuphatikizapo matenda a mtima. Pezani kafukufuku wokhazikika ndipo funsani dokotala mafunso ofunikira za momwe kulemera kwanu kumakhudzira thanzi lanu. Ngati mutachotsa mimba yanu , mukhoza kusintha mwayi wanu wokhala ndi moyo wautali, wokhutira kwambiri.
   
2. Ganizirani za mafuta a thupi. Musatayike muyeso wanu wa bafa, koma katswiri wodziwa zambiri komanso wolemba mabuku wotchuka Tom Venuto akuwonetsani kuti simudandaula pang'ono ndi kulemera kwake ndipo muziganizira kwambiri za thupi . Phunzirani momwe mungayang'anire peresenti ya mafuta anu. Kenaka yesetsani kukhalabe ndi mafuta ochulukirapo kuti mukhalebe olimbikitsa ndikukhala ndi thanzi labwino.
   
3. Mangani minofu. Kodi njira yabwino yothetsera mafuta ndi thupi lanu ndi iti? Mangani minofu ! "Kukaniza maphunziro kumoyo ndikofunikira kwambiri pa njirayi," adatero Venuto ponena za kukhala ndi thanzi labwino pamene tili ndi zaka zambiri. Iye akuti anthu ena amavutika kuti alemere pamene akula, koma kukhala ndi minofu ndizofunikira kwambiri kusunga thupi lanu lolimba ndi labwino.
   
4. Pezani zochita zokwanira za aerobic. Kumanga minofu ndikofunika, koma musaiwale kuchita zinthu zomwe zimapangitsa mtima wanu kupopera. Malingaliro a kuchuluka kwa masewera olimbitsa omwe mukufunikira amadalira cholinga chanu ndipo amatha kusiyana ndi mphindi 150 pa sabata kwa mphindi 250 pa sabata. Sinthani nthawi ya masewera olimbitsa thupi kuti mukwaniritse cholinga chanu ndipo chitani kuti thupi lanu likhale lamphamvu mokwanira.
   

1. Phatikizani maphunziro othandiza. Omwe akatswiri ambiri amakhulupirira kuti ngati tikulemera chifukwa chakuti sitichita zinthu zochepa, ndiye kuti njira imodzi yochepetsera kulemera ndi kuwonjezera ntchito zathu za tsiku ndi tsiku. Maphunziro ogwira ntchito amachititsa kuti tikwanitse kugwira ntchito za tsiku ndi tsiku, zomwe zingatithandize kutentha makilogalamu kudzera muzochita zosachita masewera olimbitsa thupi ndikukhalabe olimba.
   
2. Khalani ndi zizoloŵezi zabwino. Pamene tikulamba, zingakhale zosavuta kuti tipewe njira zomwe zimatipatsa thanzi. Mwachitsanzo, kugona mokwanira kungakhudze zosankha zanu masana. Ndipo ngati kumwa mowa wanu kwawonjezeka , chiuno chanu chikhoza kukhala chachikulu chifukwa cha izo. Tengani nthawi yofufuza ndi kukhazikitsa zizoloŵezi zabwino zomwe zimakupangitsani kukhala ndi moyo wathanzi.
   

1. Ganizirani ubale wofunikira. Kodi banja lanu lakhudzidwa ndi kusintha kwa kulemera kwanu pakapita nthawi? Kodi moyo wanu wogonana unasintha chifukwa cha kukula kwanu? Kodi mumapewa ntchito zokhudzana ndi banja chifukwa ndinu wamkulu kwambiri? Kuyang'anizana ndi nkhani za ubalewu kungakulimbikitseni kuti mukhale ndi kusintha kwabwino.
   
2. Khalani otsimikiza. Pete Thomas anataya zolemetsa zokwanira kuti apambane ndi vuto lalikulu kwambiri. Iye akunena kuti muyenera kuphunzira momwe mungadzikhulupirire nokha kuti muchepetse bwino. "Ngati mwamuna kapena mkazi aliyense amakhulupirira kuti zidzakhala zovuta kapena zosatheka kuti uchepetse thupi, ndiye kuti udzakhala ulosi wokhazikika komanso kuti uyambire ndi zizoloŵezi zabwino zimakhala zovuta." Akuti chinthu choipitsitsa chochita ndi kusayesa ngakhale kusintha.

Limbikitsani Kusiya Zolemera Pamene Mukukhala

Ngati ndinu olemera kwambiri komanso okalamba, musagwiritse ntchito msinkhu wanu ngati chifukwa choyenera kuperekera. Kutaya thupi ndi kotheka kwa abambo ndi amai omwe ali ndi zaka 40 kapena kupitirira. Khalani achangu, khalani oyanjana ndi dokotala wanu ndipo khalani anzeru kuti mupeze ndi kusunga thupi labwino pa moyo.

_Zotsatira

_{Jeffery Kahn. "Kupindula kwa Zakale Zamkatimu; Ambiri Sangayembekezere Kutulutsa." Berkeley Lab Research News April 1997.}

_{Erin S. LeBlanc, Patty Y. Wang, Christine G. Lee, Elizabeth Barrett-Connor, Jane A. Cauley, Andrew R. Hoffman, Gail A. Laughlin, Lynn M. Marshall ndi Eric S. Orwoll. "Mipangidwe ya testosterone yapamwamba imayanjanitsidwa ndi kuchepa kwa thupi lopanda thupi la amuna okalamba." The Journal of Clinical Endocrinology & Metabolism December 2011.}

_{Allan Mazur, Ronny Westerman, Ulrich Mueller. "Kodi Kupitirira Kwambiri Kwambiri Kumayambitsa Zaka (Zomwe Zidzakhala Zodzikonda) Kutha kwa Testosterone pakati pa Amuna Achimereka?" PLoS ONE Oct 16, 2013.}

_{Williams, Paul T. "Kusunga Ntchito Yopambana Kumayang'anitsitsa Kulemera kwa Manambala 7 Mu 8340 Othamanga." Mankhwala ndi Sayansi mu Masewera & Kuchita Zochita May 2007.}