Mungakhale ndi mafunso okhudza kunenepa ndi kugonana komwe simukufuna kufunsa dokotala wanu. Monga momwe kugonana kumakupangitsani kulemera ? Kapena kodi kugonana ndibwino kuti uwonongeke ? Ndipo mungafune kudziwa ngati kusintha kulemera kwanu kungalimbikitse libido kapena ntchito?
Pali njira zambiri zochepetsera komanso kugonana zimagwirizana. Fufuzani momwe akukhudzidwira ndi kusankha kuti muchepetse pansi kuti musinthe khalidwe lanu lachipinda.
Kulemera ndi kugonana
Pali njira zingapo zomwe kuwonjezeka kwa kulemera kwanu kungasinthe moyo wanu wa kugonana. Koma kusintha kuli kosiyana kwa amuna ndi akazi.
- Amuna: Amuna olemera kwambiri amakhala ndi nthawi yovuta kwambiri kugonana kusiyana ndi amuna ochepa. Malinga ndi akatswiri azachipatala a Obesity Action Coalition, kukanika kwa kugonana ndi zotsatira za kunenepa kwambiri. Amuna amatha kuvutika ndi matenda osokoneza bongo pamene amanyamula katundu wolemera kwambiri. Amunawa amatha kuvutika chifukwa cha nkhawa komanso kusagonana bwino chifukwa chogonana. Amuna ovuta amatha kuvutika chifukwa cha matenda a penis, momwe mbolo imayikidwa pansi pa zikopa za khungu.
- Akazi: Kafukufuku wochulukirapo wasonyeza kuti amayi omwe ali ndi chiwerengero cha mthupi lapamwamba (BMI) amatha kuvutika ndi mavuto a kugonana. Akatswiri ena amakhulupirira kuti zingagwirizane ndi kusagwiritsidwa ntchito mosavuta m'deralo. Kuvuta ndi kugonana kungachititse kuchepa kwa kugonana ndi chithunzi cholakwika cha thupi.
Inde, chifukwa chakuti kafukufuku wina wasonyeza ubale pakati pa kugonana kosayenera ndi kunenepa kwambiri sikukutanthauza kuti kulemera kwanu kumayambitsa mavuto m'chipinda chogona. Ndipotu, kafukufuku wina wasonyeza kuti kunenepa kwambiri si chinthu chowopsa chifukwa cholephera kugonana. Koma ngati ndinu olemera kwambiri ndipo mulibe kusowa kwa ntchito kapena kukhutira, mungafune kukambirana za kulemera kwanu ndi kugonana ndi dokotala wanu kuti muwone ngati pali kugwirizana.
Kodi kugonana kumapangitsa kuti thupi likhale lolemera?
Ngati simukukumana ndi mavuto m'moyo wanu wa kugonana, mukhoza kukhala ndi nkhawa yokhudzana ndi kugonana: Kodi kugonana kumapangitsa kulemera? Ngakhale zingaoneke ngati wopenga kuganiza kuti ntchito iliyonse yomwe ingakuchititseni kulemera, manthawa adakhala otchuka pakati pa abambo ndi amai atatha nkhani.
Kulemera kwa phindu kunayamba pambuyo pa kafukufuku wina ku India atulutsa pepala lofufuzira losonyeza kuti kuchuluka kwa homoni yotchedwa prolactin kungapangitse kulemera. Prolactin ndi mahomoni omwe amapangidwa ndi thupi lanu komanso kuchuluka kwa prolactin mwamsanga pambuyo pa kugonana. Koma nthano iyi siinayambe yatsimikiziridwa, ndipo ena ofufuza amati kuwonjezeka kwakanthawi mu hormone sikungakupangitseni kulemera.
Kodi Kugonana Kumakuthandizani Kutaya Kunenepa?
Kotero, ngati kugonana sikupangitsa kulemera, kodi kungayambitse kulemera? Ndipotu, kupanga chikondi kungakhale ntchito yaikulu. Ndipo chifukwa chakuti kugonana ndizochitika zokondweretsa, bwanji simukufuna kugonana kuti muchepetse thupi?
Ngakhale kuti kugonana koyenera kungakhale koyenera kwa inu, sikungakuthandizeni kuti mukhale wolemera kwambiri monga mukufunira. Chiwerengero cha ma calories omwe mumayaka panthawi yogonana chidzasiyana malinga ndi kutalika ndi kukula kwa gawo lanu. Koma kulingalira kwakukulu kumasonyeza kuti mumatentha pafupifupi 85-100 calories panthawi yogonana.
Kotero, sizingakhale kuti sabata iliyonse kapena ngakhale kupweteka kwa tsiku ndi tsiku kudzachita zambiri pa nsalu yanu.
Kodi Muyenera Kutaya Kunenepa Kuti Mugonane Bwino?
Phindu la kuperewera kwa thupi kumaphatikizapo kuchuluka kwa mphamvu, kuyenda bwino, ndi kudzidalira kwambiri. Zinthu izi ziyenera kukhala ndi zotsatira zabwino pa moyo wanu wachikondi. Kuonjezerapo, ngati kulemera kwanu kumapangitsa kuti mukhale wovutika maganizo, chidaliro chimene mumapeza chifukwa chochepetsedwa kungathandize kusintha momwe mumadzikondera nokha komanso kulimbitsa thupi lanu.
Koma chifukwa umboni wokhudzana ndi kugonana ndi kunenepa kwambiri ndi wosakanikirana, palibe umboni wosintha kuti kulemera kwanu kudzasintha moyo wanu wa kugonana. Ngati mutasankha kuchepetsa kulemera kwa kugonana, chitani izi ndi ziyembekezo zenizeni.
Kufikira ndi kukhalabe ndi thanzi labwino kumapangitsa kuti mukhale bwino komanso mutha kukhala ndi chizolowezi chogona.
Zotsatira:
Assimakopoulos K, et al. Kuwonetsa ntchito yogonana mwa amayi okhwima omwe akukonzekera opaleshoni yokhayokha. Kupaleshoni Kwambiri. 2006.
Stephen Boyce, MD. Amuna: Kodi Kunenepa Kwambiri Kumakhudza Moyo Wanu Wogonana? Mgwirizano wa Kutentha Kwambiri. 2015.
Brody S. Slimness imagwirizanitsidwa ndi kugonana kwakukulu komanso kuchepetsa kugonana kambirimbiri. Journal of Sex and Medical Therapy. 2004.
Bhanu P. Gupta MD, ndi al. Zotsatira za Moyo Wosinthika ndi Kuopsa kwa Maganizo a Mthupi Kuperewera kwa Erectile Dysfunction A Kukonzekera Mwadongosolo ndi Meta-analysis. JAMA Internal Medicine. 2011.
Kadioglu P, et al. Kunenepa kwambiri sikungakhale chinthu chowopsya chokhudza kugonana kwa amayi. BJU International. 2010.