Kodi tikukambirana chiyani tikamayankhula za yoga? Zingatanthauze kuthekera kuchita zovuta zambiri, koma kungatanthauzenso kukhala ndi chidziwitso kuti zosankhazo si zanu. Kukhala wamakhalidwe abwino sikukupangitsani bwino ku yoga. Anthu ena akhoza kuika phazi lawo pamutu pawo poyambira kalasi yoyamba. Ena amatha kuchita zaka zambiri ndikulephera kuchita zimenezi.
Iwo ayenera kukhala omasuka ndi lingaliro la kumasula chiyanjano chawo ku vuto limenelo kapena vuto lililonse.
Ngati tavomereza kuti zovuta zilibe kanthu, kodi tonsefe tiyenera kugona pansi kumbuyo ndikupuma kwambiri m'malo moyesera yoga asanas ? Izi ndizochita bwino ngati ndizo zomwe zimakupangitsani kuti mukhale osangalala, koma nthawi zambiri zimakhala bwino kuyenda. Timathetsa nkhawa ndi nkhawa; timamanga mphamvu ndi kusinthasintha kuti tithandizire kukhalabe wathanzi komanso kupewa matenda. Timayesetsa matupi athu kuti azichita zinthu zovuta chifukwa zimakhala bwino kuti tithe kupirira. Ngati tipambana tikupita ku chinthu chotsatira, ndipo ngati talephera timapeza momwe tingakhalire oyenera ndi zomwezo, pozindikira kuti ndondomekoyi ndi yamtengo wapatali ngati mankhwala. Timaphunzira kupuma kwambiri tikamagona kumbuyo kwathu komanso poyimirira pamitu yathu . Ndicho cholinga cha patsogolo asanachite.
Kupita Patsogolo
Chizoloŵezi chokhalitsa nthawi zonse ndikupitirizabe kukonza ngakhale zofunikira kwambiri.
Pamene chidziwitso cha thupi lanu chikukula, kugwirizana kumakhala mwala wokuthandizani. Monga yogi wodziwa zambiri, mungathe kupita m'kalasi iliyonse ndikuyesa kuti ikhale yovuta monga momwe mukufunira mwa kulowa mu thupi lanu mkati ndikumagwiritsa ntchito ndondomeko yachinthu chilichonse.
Mukamayesetsa kutsatila nthawi, kukhala okhwima ndi osinthasintha, zovuta zowonjezereka zimakhala zowonjezereka.
Ndizosangalatsa kwambiri kuona kuti thupi lanu likhoza kuchita zinthu zomwe simunaganize kuti zingatheke. Komabe, ndikofunika kuti musakonzekere zotsatira za kuyesedwa kumeneku kotchedwa yoga. Simukufuna kupeza kuti mukudziwona kuti ndinu ofunika kuchokera ku luso lanu lochita ma handstands kapena zochita za ena kuti mukwanitse kuchita magetsi.
Zomwe zimaphatikizapo zimaphatikizapo zinthu zopweteka kwambiri ( galimoto pose , mwachitsanzo), inversions (ngati mzere wamakono ) ndi miyeso ya mkono , nthawi zambiri kuphatikizapo zovuta ( scorpion , aliyense?). Kuyimika malire ndi kumangiriza, monga mbalame ya paradiso , imakhalanso kusakaniza. Mukakhala okonzeka kupita patsogolo mukusiyana kwambiri. Zimadalira nthawi yayitali komanso momwe mwakhala mukuchitira nthawi zonse, komanso zinthu monga chilengedwe chosinthika komanso zaka zingapo za masewera olimbitsa thupi musanayambe yoga.
Ku Ashtanga Yoga , mumayenera kukhala odziwa bwino pazomwe mukuyendera musanamapitirire. Izo siziri choncho mu mitundu yambiri ya yoga , kotero si zachilendo kupeza zovuta kuti ziwonetsedwe mu makalasi apakati. Sizowonongeka kuti muyambe kugwira ntchito ndizithunzithunzi zakupambana, koma mukufuna kuonetsetsa kuti simukukankhira kutali kwambiri ndikuvulala , makamaka ndi zina zotero za riskier .
Ngati mutagwera mbali yowonongeka, mumakhala ndi mavuto anu. Ngakhale kuli kuyesa kutenga gawo lililonse kuti likhale lopambanitsa, mumatumikiridwa bwino posafika mozama momwe mungathere. Kuwongolerana bwino sikungapindule chifukwa kumapangitsa kuvulala kovuta kuchiritsa. Lingaliro ndi kupeza njira yapakati poonetsetsa kuti kusinthasintha kwanu kumayendetsedwa pa chikhazikitso chilichonse kuti chisakhale cholakwa.
Kupanga Ntchito Yoyumba
Mwachizoloŵezi chokhwima pakubwera njira yosanthula yoga kunyumba panyumba yakuya. Mwinanso mungapeze kuti njira yopita kunyumba ndiyo njira yabwino kwambiri yothetsera mavuto.
Ngakhale kupambana kungatheke komanso kuchitika mukalasi, simungadziwe ngati mphunzitsiyo angaphatikizepo vuto limene mukugwira ntchito kapena ayi. Kupita patsogolo kumachitika mwa kuyesayesa kwanthawi zonse, zomwe mungathe kuzigwiritsa ntchito popita kunyumba.
Izi zikuti, ntchito zapakhomo siziri kwa aliyense ndipo siziyenera kugwiritsidwa ntchito monga chizindikiro cha yoga kupambana. Ntchito yopanga ma studio ikupitiriza kukhala njira yovomerezeka yoga , ziribe kanthu mutakhala nthawi yaitali bwanji. Thandizo la mderalo lomwe mumapeza kuchokera ku ubale wa nthawi yaitali ndi studio ya yoga sayenera kuchepetsedwa. Anthu ambiri amagwirizanitsa kunyumba ndi ma studio kuti azikhala bwino kwambiri padziko lonse lapansi.
Zotsatira Zapamwamba za Kuchita Kwakhomo
Kuyika pamodzi pakhomo la ntchito ndi luso lomwe limadza ndi zomwe ndikudziwa ndikudalira kayendetsedwe kanu kokongola. Ngati mwakanikila, yambani kutentha ndi kutsegula dzuwa kuti muzisuntha. Kuchokera kumeneko, yesani chimodzi kapena zingapo zotsatirazi:
- Surya Namskar B
- Msonkhano wa Mwezi
- Kuima kumayambitsa: kuthamanga kwachikale, kuyendetsa msilikali , ndi kuyima miyeso
- Chiwerengero cha mphamvu kapena kusinthasintha
- Inversions
Kukhala aphunzitsi a Yoga
Ophunzira ambiri a yoga amaganiza za maphunziro kuti akhale aphunzitsi a yoga. Pali zifukwa zambiri zochitira maphunziro a aphunzitsi a yoga (YTT), koma njira yofulumira kutchuka ndi chuma si imodzi mwa iwo. Aliyense yemwe amapanga moyo kuphunzitsa yoga akuchita zimenezi ndi kuzungulira kwambiri, kawirikawiri amaphunzitsa kumalo osiyanasiyana ndikuchita zonse zomwe angathe kuti adziwe maphunziro awo. Malingana ndi Yoga 2016 ku America Phunziro, ndi 29 peresenti yokha ya aphunzitsi a yoga amanena kuti kuphunzitsa ndilo gwero lawo lalikulu la ndalama. Komabe, pali zifukwa zabwino zopangira YTT ngakhale inu mulibe chidwi chophunzitsa. Ndi njira yabwino kwambiri yowonjezera chizoloŵezi chanu ndi mwayi umodzi wophunzira zambiri za anatomy ya yoga ndi filosofi mu gulu lomwe liri ndi phindu lina lakulumikizana ndi anthu ena okonda yoga.
Kusinkhasinkha
Mwinamwake mwamva kuti chizoloŵezi cha yoga chinali pachiyambi pofuna kutsegula thupi kuti apange kukhala ndi malingaliro aatali nthawi zambiri. Yesani lingaliro ili poyambitsa njira yanu yosinkhasinkha. Yoga asana nthawi zina amatchedwa kusuntha kusinkhasinkha. Kudalira thupi ndi njira yabwino yothetsera mutu wanu. Mukapeza kukoma kwa zomwe zimamveka, yesetsani kufika pomwe mukusunga thupi lanu.
Kukhalabe Wokhutira
Mofanana ndi ntchito iliyonse imene mumachita kwa nthawi yaitali, changu chanu cha yoga chingasunthike nthawi ndi nthawi. Nthawi zina mumayenera kupuma, kaya ndi chifukwa chovulazidwa, udindo wa banja, ntchito, kapena ulendo. Izi ndi zachilendo ndipo palibe chifukwa choganiza kuti zatha kwa inu ndi yoga kwamuyaya. Yoga ndi chizolowezi chokhululukira kwambiri; Adzakhalabe pomwepo pamene mwakonzeka kubwerera. Malangizo awa pokonzanso chizoloŵezi chanu adzakuthandizani kuti musinthe.
Bwanji ngati palibe chifukwa chachikulu choti musiye kuchita yoga, koma mumamva kuti mulibe nkhawa? Kusintha chizoloŵezi chanu ndi kalasi yosiyana kapena kuyesa njira yatsopano ya yoga kungapangitse kusiyana kwakukulu. Mwinanso mutha kufufuza ngati mwalowa mumayendedwe oipa a yoga . Zinthu monga kusalankhula zokhazokha ndi kupikisana ndi mnansi wanu pamtenda wotsatira zimatha kuyamwa zosangalatsa zogawira yoga. Kudziwa makhalidwe amenewa ndi sitepe yoyamba yokonzanso maganizo anu.
Yoga Bodza Busting
Pamene mumakonda kwambiri yoga, mumakhala mukuzindikira kuti ena mwa aphunzitsi a yoga amanena za chikondi chathu sichimveka bwino. Mwachitsanzo, nthano yakuti yoga asanachite lero ili ndi zofanana ndi zomwe zinatchedwa yoga zaka 5,000 zapitazo. Dziwani zambiri zokhudza mbiri yaposachedwa ya yoga kuti mumvetsetse bwino kumene tikuchokera. Mungayambenso kukayikira komwe zina zomwe zimaperekedwa mobwerezabwereza zokhudza zogawidwa za yoga zimakhala zomveka bwino (yankho lalifupi, ayi). Katswiri wa Yoga anatomy Amy Matthews anachita zina zotengera zomwe zimatipangitsa kuti tiwuluke.
Mawu Ochokera
Zomwe zili m'magazini a yoga komanso mafilimu a yoga pazolumikizana ndi mafilimu amapanga imodzi mwa yoga yomwe ikupita. Koma ngati mumalankhula ndi wina aliyense amene wakhalapo kwa zaka zingapo, iwo adzakuuzani kuti acrobatic poses si mfundo. Zotsatira zamakono kwambiri zitha kukhala pafupi-pasana. Yoga ndizodzimasula nokha kuchokera kumagwirizano omwe amakugwetsa pansi. Zambirizi zikuphatikizapo zojambulidwa ndi yoga.
> Chitsime:
> Yoga Journal ndi Yoga Alliance. 2016 Yoga mu America Phunziro. http://www.yogajournal.com/yogainamericastudy/