Zakudya za umoyo ndi zaumoyo zimapindulitsa pa guava
Pali mitundu yambiri ya mavava. Kuwonjezera pa guava wamba, palinso phala la sitiroberi ndi pinaapple guava kapena feijoa. Guava wamba amakhala ndi khungu lobiriwira kapena lakasu, ndi mnofu womwe umakhala woyera mpaka wofiira kapena wofiira mpaka mtundu waukulu wa salimoni. Zomwe zimadziŵika ngati chipatso cham'mlengalenga, chiyambi chake n'chokayikitsa ngakhale kuti malemba ena amalembera kum'mwera kwa Mexico kapena Central America.
Iko tsopano ikhoza kupezeka padziko lonse mu nyengo zotentha, kaya zouma kapena zowuma, koma sizingakhoze kukhala ndi moyo kuposa chisanu chokhazikika.
Zakudya za Zakudya Zam'madzi ndi Ma Fiber
| Kutumikira Kukula | Zakudya Zamadzimadzi | Fiber | Malori |
|---|---|---|---|
| 1/2 kapu yavava watsopano | Magalamu 7 ogwira ntchito (net) makapu | 4.5 magalamu | Makilogalamu 61 |
| Guava 1 wamba, kuphatikizapo mbewu ndi khungu (pafupifupi 2 ounces) | 5 magalamu othandiza (net) makapu | 3 gm zitsulo | Makilogalamu 37 |
Mndandanda wa Index for Guava
Kafukufuku wina wa sayansi wa ma gavasine wa glycemic anapeza kuti anali pafupi 33 kwa maphunziro omwe ali ndi matenda a shuga a zaka ziwiri ndi 31 ndi nkhani zathanzi, popanda kusiyana kwakukulu pakati pa magulu awiriwa.
Mitengo ya Gavicemic yowerengeka
Mmene glycemic load ikukhudzidwira ndizowonjezera chiwerengero cha glycemic ndi kukula kwake. Matenda a m'munsimu pansi pa 10 akuwonedwa kuti akusonyeza kuti kutumikira sikungakhudze kwambiri shuga kapena shuga ya magazi.
- 1/2 chikho guava: 4
Guava wamba, kuphatikizapo mbewu ndi khungu (pafupifupi 2 ounces): 2
Ubwino waumoyo wa Guava
Guavas ndi chitsimikizo chabwino cha vitamini C, ndipo chipatso chimodzi chimapereka 200 peresenti ya zofunikira tsiku ndi tsiku. Amathandizanso kwambiri vitamini A, folate, potassium, magnesium, ndi mkuwa. Ma guavas ali ndi zakudya zambirimbiri monga phytonutrients , kuphatikizapo carotenoids ndi polyphenols, zomwe zingateteze maselo kuti zisapweteke ndipo zingapereke ubwino wathanzi.
Mmene Mungadye Guava
Pambuyo kutsukitsa masamba anu onse pansi pa madzi ozizira, onetsetsani ndi mapepala a pepala. Dulani hafuyi ndikuiyika ndi mpeni wotsekemera monga momwe muyenera kupangira magawo. Nyerere imadya komanso thupi. Anthu ena amathira timava magawo mu salty condiments monga soy msuzi, mchere wamchere, kapena vinyo wosasa.
Kusankha Guava Yabwino
Kuti musankhe guwa yabwino, kugula iyo pamene ikupsa ndikofunika. Zisanayambe kubala, guava ikhoza kukhala yovuta panja, mkati mwa gummy, komanso kwambiri. Guava yakupsa ili ndi fungo lokoma ndipo liyenera kukhala lofewa. Zitha kumakhala zozungulira, zooneka ngati peyala, kapena ovoid ndipo zimatha kukula mpaka masentimita awiri kapena inayi. Mitundu ya mkati mkati imatha kusiyana ndi pinki mpaka chikasu. Malingana ngati arava yanu ilibe ziphuphu ndipo ili pakati pa mtundu wobiriwira ndi wachikasu, mumasankha bwino. Kamera kakang'ono kameneka kamasankhidwa pamapiri ake.
Guava yosungirako
Ma Guavas ali ndi mafupipafupi kwambiri. Pasanapite masiku awiri patava phalapu yofewa imagulidwa, iyo ikhoza kuyenda moyipa. Mukhoza kuyisungira firiji masiku angapo mutatha kupaka, koma pambuyo pake, zikhoza kuyenda bwino. Mukhozanso kutsegula kufalitsa ndipo idzakupatsani miyezi isanu ndi itatu kuti muzisangalala.
> Zotsatira:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Ma tebulo a Glycemic Index ndi Ma Glycemic Load Values: 2008. Chisamaliro cha shuga . 2008; 31 (12): 2281-2283. onetsani: 10.2337 / dc08-1239.
> Chen YY, Wu PC, Weng SF, Liu JF. Mankhwala a glycemia ndi apamwamba kwambiri a zipatso zisanu ndi chimodzi zotchuka ku Taiwan: nkhani zowopsa ndi mtundu wa shuga 2 zikuyerekeza. Journal of Clinical Biochemistry ndi Nutrition . 2011; 49 (3): 195-199. lembani: 10.3164 / jcbn.11-11.
> USDA National Nutrient Database ya Standard Reference, Dipatimenti ya Ulimi ya United States. https://ndb.nal.usda.gov/ndb/.