Mbiri Yokondweretsa ya Oonera Zolemera
Otha kuchepetsa thupi ndi imodzi mwa mapulogalamu opambana kwambiri komanso otchuka kwambiri . Mudzapeza mapulogalamu apamwamba kwambiri opanga zakudya padziko lonse lapansi monga mapulogalamu kapena pa intaneti pa WeightWatchers.com. Nanga ndi liti pamene Oyendetsa Weight anayamba? Njira yabwino yodyera idapangidwa kale mapulogalamu, mafoni ndi intaneti. Mbiri yochititsa chidwi ya Weight Watchers imasonyeza kuti pulogalamuyi yafika pati.
Kodi Atcheru Otalemera Anayamba Liti?
Oyang'anira kulemera amapangidwa m'zaka za m'ma 1960. Ndondomeko yadutsa kusintha kwakukulu kwa zaka kuyambira pomwe idayamba.
Mmodzi mwa Mabaibulo oyambirira, pulogalamuyo inali yotsatila zakudya zotsutsana . Mapulani oyambirirawa anali ovuta kwambiri kuposa dongosolo lamakono la SmartPoints . Pulogalamu yoyamba, ophunzira adauzidwa kuchuluka kwa chakudya cha gulu lililonse la chakudya. Magulu a zakudya anali ndi zipatso, ndiwo zamasamba, mkaka, ndi mafuta.
Mwachitsanzo, "kusinthanitsa mafuta" kungakhale ndi supuni ya mafuta a maolivi. Ngati munaloledwa kutengako mafuta awiri tsiku ndi tsiku pa Otaonda Kulemera kwanu mumasinthanitsa zakudya, ndipo mudagwiritsa ntchito supuni ziwiri za mafuta pa saladi, mukanakhala mutatopetsa mafuta anu pa tsikuli. Kudyetsa kusinthanitsa ndi njira imodzi yokha yothetsera zopatsa mphamvu pamene mukupereka malangizo abwino.
Mbiri Yowona Weight Points Programs
Mu 1997, Watcher of Weight anayambitsa pulogalamu yatsopano yotchedwa 1-2-3 Success Program .
Njirayi imapereka njira yosavuta kuti mamembala ayang'ane fiber , calorie ndi mafuta okhudzana ndi zakudya ndi zakumwa zomwe iwo amadya.
Pa pulogalamuyi , membala aliyense adapatsidwa cholinga chololeza Zolemba Zowona Zolemera pa tsikulo. Iwo adalangizidwa kuti ayang'anire zakudya ndi zakumwa zomwe adzigwiritsira ntchito kuti akhalebe pansi pa mfundo zawo zokhudzana ndi kulemera.
Otsindika Kulemera kwa malingaliro akhala akudziwika ndipo lingaliro likukhala pamtima pa pulogalamu lero. Ndondomekoyi inasinthidwa pang'ono ndipo amatchedwanso Mfundo Zowononga kumayambiriro kwa zaka za 2000. Chimodzi mwa zosinthidwa pa ndondomekoyi pazaka zonsezi chinali kulola mamembala kupeza zina mwazochita. Mfundo zimenezi zingagwiritsidwe ntchito podya zakudya zina kapena zakumwa zina.
Pambuyo pake, kusintha kwa Pulogalamu Yakuzungulira kunayambika. Mu ndondomekoyi, mamembala anapatsidwa mwayi wosankha pakati pa mitundu iwiri yosiyana siyana. Cholinga cha Core chinasankha kusankha zinthu zabwino kuchokera mndandanda wa zakudya zomwe zimaloledwa ndikupewa zakudya pazandandanda wina.
Njira ina, The Flex Plan , inalola kuti anthu azidya chilichonse chimene ankafuna pokhapokha atayang'ana zakudya ndi zakumwa zawo, anawerengera mfundo zawo, ndipo adatsalira zomwe amapatsidwa.
Mu 2009, Alonda a Weight anachotsa Pulogalamu ya Core ndipo adayambitsa ndondomeko ya kuchepa kwa oyang'anira . Pulogalamu ya Momentum inathandiza anthu kumvetsa momwe kudya zakudya zina zowonjezera kumawathandiza kudya pang'ono ndikupewa kudya kwambiri.
Oyang'anira Zolemera Masiku Ano
Mu 2012, Oyang'anira Zolemera Anayambitsa Pulogalamu ya PointsPlus yomwe idapitirira kukhala yotchuka. Ndipo potsiriza mu 2015, PointsPlus anasinthidwa kuti akhale ndondomeko ya Weight Watchers yomwe ikugwiritsidwa ntchito pamodzi ndi ma SmartPoints ndi FitPoints.
Ndondomeko yamakono imalimbikitsa dieters kuchita masewera olimbitsa thupi, kuyenda tsiku lonse ndikudyera zakudya zomwe zimakhala ndi mapuloteni oonda kwambiri ndi mafuta ochepa, mafuta okhuta komanso shuga .
Ngati mukuganiza zokhala nawo Othandiza Kulimbitsa Thupi, phunzirani zambiri zomwe muyenera kuyembekezera pamsonkhano , phindu ndi phindu la pulogalamu ya zakudya komanso ndalama zomwe zikugwiritsidwa ntchito kwambiri, mapulani komanso ndemanga za pulogalamu ya Weight Watchers. Kuphunzira momwe mungathere pulogalamuyi kukuthandizani kupanga chisankho chabwino kwambiri ngati pulogalamuyi ikuyenera.