Gwiritsani ntchito lolembera chakudya ndi zolemba zolimbitsa thupi kuti muchepetse kulemera
Dieters amene ali ndi vuto lochepetsera thupi nthawi zambiri amakhala ndi diary. Kodi mwakonzeka kudya wathanzi ndi wochepa? Kenaka gwiritsani ntchito nyuzipepala yosavuta yosindikizira yosindikizira kuti mulembe chakudya chanu, kuwerengera zakudya ndi kuwona zinthu zina zofunika kuti muchepetse thupi.
Ubwino wa Magazini Otawonongeka Kwambiri
Pali njira zingapo zowerengera zakudya zomwe mumadya tsiku lililonse.
Ena amatha kugwiritsa ntchito mapulogalamu a foni yamakono kapena mawebusaiti kuti azitsatira ma calories komanso masewera olimbitsa thupi. Njirazi zimapindulitsa ena. Koma magazini ya zakudya yosindikizidwa imapindulitsa kwambiri.
Mukamagwiritsa ntchito pulogalamu yamakono kapena pulogalamu yamakono kuti mulembe makilogalamu anu, simukuwona zolemba zanu zakudya pokhapokha mutasankha. Foni yamakono yanu ikhoza kutsekedwa ndi kuchoka mu thumba lanu kapena chikalata. Ndipo sizingatheke kuti mawonekedwe anu a pakompyuta azisunga tsamba ladiresi pa chakudya.
Koma chakudya chogwiritsidwa ntchito cha zakudya chikhoza kuikidwa mu khitchini yanu komwe kuli kosavuta kuwona. Mwanjira imeneyi ndi zovuta kuiwala kulemba chakudya chanu nthawi ya chakudya kapena mukatenga chotupitsa. Mukamawona kudya kwa kalori tsiku ndi tsiku, cholembera cha zakudya chingakuchititseni kukupatsani chisankho chochepa. Ndipo potsiriza, chakudya chanu chosindikiza magazini chingathe kukumbutsani za zakudya zabwino zomwe mwasankha tsiku lonse, sabata kapena mwezi.
Mmene Mungagwiritsire Ntchito Magazini Osawonongeka Wolemera
Khwerero 1: Dinani apa kuti muwone ndikusindikiza zolemba zanu za tsiku ndi tsiku.
Khwerero 2 : Lembani zakudya zofunika kwambiri pa chakudya chilichonse chimene mumadya. Simungathe kukwaniritsa ndime iliyonse, koma yesetsani kusonkhanitsa mfundo zambiri zomwe mungathe kudya. Ma calories ndi ofunika kwambiri pokhudzana ndi kulemera, koma kupeza zokwanira za zakudya zofunika izi kudzakuthandizani kuti muchepetse pansi.
- Mapuloteni . Zakudya monga nyama zowonda, nyemba, ndi mkaka zimapereka mapuloteni. Mapuloteni amakuthandizani kumanga minofu komanso kumakuthandizani kuti mumve bwino mukatha kudya.
- Zakudya za m'thupi . Carbs amapereka mphamvu kuti mutha kukhalabe olimba tsiku lonse. Carbs yabwino imathandizanso kuti mavitamini, minerals kapena fiber zikhale ndi thupi lolimba komanso labwino.
- Zakudya zonenepa za mafuta, monga ma mtedza, nsomba kapena mafuta opangidwa ndi zomera ndi zofunika ku maselo abwino m'thupi lanu
- Zida Zofiira Mukamadya zakudya zomwe zili ndi fiber, mumakhala okhutira ndikumva nthawi yambiri
Khwerero 3: Onjezani zambiri zofunika pa moyo. Lembani zochita zolimbitsa thupi tsiku ndi tsiku, masitepe anu a tsiku ndi tsiku, ndi deta yanu. Kafukufuku amasonyeza kuti anthu omwe amapuma usiku ndi kukhalabe olimbika masana amakhala ochepetsetsa ndipo amasiya mapaundi. Muyeneranso kulemba zochitika tsiku ndi tsiku - ngakhale ziri zochepa. Kupereka nokha ngongole pa zosankha zonse mwanzeru zomwe mumapanga patsiku kukuthandizani kuti mukhale ndi chidwi pa ulendo wanu wolemera .
Khwerero 4: Onetsetsani kuchepa kwako kwa mlungu uliwonse . Ngati mudya nambala yolondola tsiku lililonse, muyenera kumaliza sabata ndi kuchepa kwa kalori . Gwiritsani ntchito mawonekedwe osindikizidwa kuti muwone momwe mukuyendera kuyambira sabata ndi sabata.
Ngati simutaya zolemetsa mlungu uliwonse, sungani mphamvu yanu kuti kulemera kwanu kuchitike mofulumira.
Malangizo Ogwiritsira Ntchito Magazini Anu Osowa Thupi
Kusunga diary yokonza chakudya kudzakuthandizani kupanga njira yanu yochepetsera kulemera kwanu. Koma cholembera chanu chakudya sichingakhale chokhala changwiro nthawi zonse. Sungani malingaliro awa.
- Lowani deta ya chakudya pa nthawi ya chakudya. Kuti mudziwe zambiri, yesetsani kulowa m'thupi mwamsanga mukamadya. Zimandivuta kukumbukira kukula kwa magawo ndi deta pamasana patsiku.
- Lowani zokha zomwe mumadya. Musadye chakudya chilichonse kapena chotukuka cholembedwa pamagazini ya chakudya. Mwachitsanzo, ngati simukudya mchere, musadzaze mzerewo. Kudya zambiri sikumakuthandizani kuti muchepetse thupi .
- Konzani chakudya pasadakhale. Mukakonzekera chakudya pasanapite nthawi , mudzakonzekera ndi ma calorie. Mutha kulowa muzomwezi . Smart dieters akukonzekera chakudya chamlungu mu ola limodzi kapena awiri kuti azidya zakudya zosavuta.
- Khazikani mtima pansi. Kumbukirani kuti kudya zakudya sizomwe zili zenizeni. Nthawi zina zimatengera nthawi yaitali kusiyana ndi kuyembekezera kuti mutaya kulemera kumene mukufuna. Dzipatseni nthawi ndikutsatira ndondomekoyi.
Zotsatira zabwino, gwiritsani ntchito magazini anu chakudya nthawi zonse. Sungani zolembera za tsiku ndi tsiku komanso magazini ya kuchepa kwa mlungu uliwonse kuti muyese kufufuza njira. Kenaka pangani kusintha ndi kusintha kwa caloric kudya kapena wanu calories ndalama ndalama kuti ufike kulemera kwanu.