MaseĊµera Osavuta Omwe Amakhala Othandiza Kwambiri Ndiponso Okoma PB & J
Mtedza wa kapiteni ndi sandwich odzola amapangidwa ndi magawo angapo a mkate woyera, chimanga chachikulu cha supuni ya mafuta komanso ziwiri kapena zitatu za spoonfuls. Mwinamwake si zinthu zabwino kwambiri padziko lonse kudya, koma sizomwe zili zoipa kwambiri. Peanut bata ndi gwero la mafuta ndi minerals. Mavuto akuluwa ndi olemera kwambiri olemera kalori komanso kusowa kwazitsulo kuchokera ku mkate wofiira wakale woyeretsedwa.
Koma, ndi ma swapu angapo mungathe kukhala ndi PB & J yowonjezera yomwe sizingasokoneze zakudya zanu.
Yambani ndi Bwino Mkate
Sangweji iliyonse imayamba ndi mtundu wina wa mkate, kuphatikizapo PB & J. Mkate wofiira wamtengo wapatali umagulidwa ndi ufa woyengedwa, zomwe zikutanthauza kuti tirigu wapukutidwa ndi chinangwa chake ndi nyongolosi musanapangidwe ufa. Mkate wopangidwa ndi ufa woyengedwa umatenga nthawi yayitali kuposa mkate wonse wa tirigu ndipo uli ndi maonekedwe ofewa omwe anthu ambiri amakonda. Chakudya Choyera chimadwala kwambiri chifukwa cha kuyeretsa chifukwa zinthu zambiri zabwino zimachotsedwa. Ngakhale kuti zakudya zina zimaphatikizidwanso ndi kupatsa ufa, sizili bwino kwa inu monga mkate wopangidwa kuchokera ku mbewu zonse .
Ngati mukuganiza za izo, za mikate yonse yoyera imagwira sandwich pamodzi ndipo ilibe zokoma zambiri zokha. Mukasinthanitsa mkate wanu wakale wofiira 100% peresenti ya mkate wothira muzakudya zowonjezera ku sangweji yanu.
Malo ogulitsira malonda ambiri amakhala ndi mikate yambiri ya tirigu kotero kuti muthe kusankha mkate wambiri wa tirigu, mkate wokometsetsa, kapena kusankha mkate wopangidwa ndi zokometsera zabwino za mbewu zonse monga balere ndi oats. Ngati simukukhala mu gluten mungapezeko kulawa mikate yapamwamba kwambiri yopangidwa ndi zosakaniza zosangalatsa.
Anthu ena odyera pickier samakonda chakudya chambewu chamtundu uliwonse, koma sichiyenera kukhala vuto chifukwa mungathe kugula mkate woyera womwe ulibe mkate wambiri. Mkate woyera wa tirigu wonse umapangidwa kuchokera ku mtundu wa tirigu umene umakhala wowala kwambiri komanso umakhala wowawa kwambiri, ndipo umakhala wathanzi ngati ufa wa tirigu wobiriwira.
Pitani Patsogolo Kapepala wa Peanut
Mutangotenga mkate wanu, ndi nthawi yofufuza batala. Zonsezi, mafuta a mandimu ndi mankhwala abwino ngati mutasankha mtundu womwe sunaphatikize shuga. Ndipotu, mafuta a mandimu ndi okoma, choncho safuna shuga. Buluu wosakanizika kapena wosakanizidwa ali ndi zakudya zomwezo, choncho sankhani mtundu uliwonse umene mumakonda.
Njira ina ndikugwiritsira ntchito ndi mtedza wakuda wopangidwa kuchokera ku mtedza kupatulapo nyemba, monga amondi mafuta. Palibe kusiyana kwakukulu pakati pa zokambirana ziwiri zokha , koma batala wa amondi imakhala ndi zokoma zabwino zomwe zimayenda bwino ndi mbewu zonse. Mukhozanso kupeza kansalu kapena mafuta a soya m'masitolo ambiri.
Mafuta a mandimu ndi mtedza ali ndi thanzi, komanso amakhalanso olemera kwambiri, kotero ngati mukuyang'ana kulemera kwanu, ndikofunika kuti muyang'ane kukula kwanu. Ndipo ngati mwauzidwa kuti mupewe sodium, pitani chizindikiro chomwe sichiwonjezera mchere uliwonse.
Ngakhalenso bwino, m'masitolo ambiri mukhoza kumanga mafuta anu a mandimu kapena mafuta a mtedza kuchokera ku mtedza wambiri. Fufuzani njira yowonjezera yodyera njirayi. Sipadzakhalanso mchere, zotsekemera, kapena zotetezera.
Kusintha Zipatso Kufalitsa kwa Odzola
Mavitamini omwe amagwiritsidwa ntchito posungirako mavitamini amapangidwa kuchokera ku madzi a shuga, shuga, ndi pectin. Kulankhula bwino, mumangotenga zowonjezera kuchokera ku shuga wowonjezera, ndipo palibe chingwe. Mwina sichilawa zonse zazikulu pokhapokha zitakhala chizindikiro chapamwamba.
Kodi lingaliro labwino ndi liti? Gwiritsani ntchito shuga kupanikizana m'malo mwa odzola. Sankhani zipatso zabwino zomwe zimafalikira ndi zipatso zokha komanso shuga ayi.
Chipatsochi chimafalikirabe mokoma ndipo osaphatikiza shuga kumathandiza kuchepetsa zakudya zowonjezera ndipo mumatha kupeza zina. Kwenikweni, ndi chipatso chapamwamba chofalikira, mumadya chipatso m'malo mwa shuga wa goopy.
Mungathe kudumpha zakudya zonsezo ndikuwonjezera zipatso zatsopano kapena zouma ku sangweji yanu. Komabe, sizingatheke kukhala PB & J panonso, koma nthochi yachitsulo ndi yokoma ndi mandimu yamchere, kapena mukhoza kukweza sangweji yanu ndi zoumba kapena zidutswa zochepa za apulo.