Ndizomveka kunena kuti "mukuyesera kulemera," koma ndi kovuta kuti mukhalebe olimbikitsa. Ngati mukufuna zotsatira, mukusowa malangizo othandizira kuti mukhale nawo nthawi yaitali, ndipo ndili nawo! Izi ndi njira zabwino kwambiri zokhalira ndi chidwi pa ulendo wanu wolemetsa.
Ikani Zolinga Zenizeni ndi Zoyembekezera
Mukukonzekera kutaya mapaundi 20 mu mwezi umodzi?
Pokhapokha mutakhala wokangana pa The Biggest Loser , simungathe kuti muchite zimenezo. Zolinga zopanda pake kwenikweni zimakupangitsani inu kulephera; simudzakhalabe olimbikitsidwa kuti mupitirize pamene sichigwira ntchito.
Ngati muwerenga za zakudya kapena zochitika zolimbitsa thupi zomwe mumalonjeza zowonjezera mwamsanga, dzikumbutseni za malingaliro omwe tamvapo maulendo miliyoni: "Ngati zikuoneka kuti sizingatheke, ndizotheka!" Kutaya kwa thupi ndi marathon, osati sprint ndi zotsatira zamuyaya zimatenga nthawi ndi khama, kotero khalani weniweni!
Sungani Zojambula Zithunzi pa Zochita Zanu
Kukhala ndi zithunzi zowonongeka ndi njira yodabwitsa yokhala ndi moyo wapamwamba! Kafukufuku wina akuwonetsanso momwe chithunzi chojambula chithunzi chingasungitsire mofulumira, kuwapangitsa kuti athe kufika kulemera kwake.
Ndizomveka. Mukayang'ana thupi lanu pagalasi tsiku ndi tsiku, n'zovuta kuona kusiyana. Koma kukhala ndi chithunzi cha zomwe mumawoneka poyamba ndi pambuyo (ndi panthawi) ulendo wanu wolemetsa wolemera umakuwonetsani kutalika kwake.
Chifukwa cholimbikitsanso kwambiri, tumizani zithunzi zanu pazomwe mukugawana nawo ndi anzanu othandizira.
Sangalalani Zimene Mukuchita Kuti Muzichita Zolimbitsa Thupi
Ngati udana kuthamanga pa tsambalo, mpata uli, simungachite. Zimandivuta kukhalabe olimbikitsa ngati ntchito ikukumana ndi kuzunza! Koma pali uthenga wabwino: Kuchita masewera olimbitsa thupi kumabwera m'njira zambiri; mumangofunika kupeza chinachake chimene mumakonda!
Monga kuvina? Onani masukulu a Zumba kapena mavidiyo a pa intaneti. Mukufunitsitsa kufanikira nthawi yamacheza abwino? Lembani masamba anu kuti muyende ndi kuyankhula tsiku ndi tsiku. Simudziwa kuti ndiyambe kuti? Gwiritsani ntchito ndondomeko ya kalasi kuchokera ku masewera olimbitsa thupi ndikuwona ngati njira iliyonse yotsatsa chidwi chanu. Nthawi zina mphunzitsi wolimbikitsana ndizolimbikitsa zomwe mukufunikira kuti mutenge kalasi! Pezani masewera olimbitsa thupi omwe mukuyembekezera, ndipo zolinga sizidzakhala zovuta.
Pezani Mpumulo Wonse Usiku
Izi zingawoneke ngati chinthu chosakayikitsa cholimbikitsa, koma chimagwira ntchito. Chifukwa chiyani? Pamene tatopa, timatha kuganiza bwino ndipo maganizo athu amatha. Ndipo ndani sanafikepo penti ya ayisikilimu pamene akumva bwino? Ndithudi, kugona kungakhale chifukwa chodabwitsa kuti simukulemetsa !
Buddy Up!
Kupeza mnzanu pa kuyesayesa kwanu kulemera kumapangitsa kusiyana kwanu kwakukulu. Kukhala ndi munthu woti akudziimba mlandu kumakhudza kwambiri. Iwe sungatheke kudumpha masewerawa ngati iwe ukudziwa bwenzi lako akukuwerengera iwe, chabwino?
Ndipo ngakhale mulibe wina woti mutaya, mungapeze chithandizo kuchokera kudziko lonse lapansi, ndikuyamikila ma TV. Pali magulu ochuluka olimbikitsa okhudzidwa pa Facebook omwe mungathe kujowina.
Tenga nawo mbali!
Dzipindule Nokha
Ndani sakulimbikitsidwa kuti apambane mwa lonjezo la mphotho? Sankhani chinachake chomwe chimagwirizanitsa ndi kupambana kwanu. Ikani kukula kwa mathalauza? Dzigulireni nokha jeans yatsopano! Mitundu imamva chisoni chifukwa mwakhala mukugwira ntchito mwakhama? Zikumveka ngati iwe wadzipangira minofu. Pali ngakhale mapulogalamu ndi zovuta za gulu zomwe zimalonjeza mphotho zachuma za kulemera-kutaya mtengo ... Ikani ndalama zanu pakamwa panu!
Musakhale ndi Moyo Kapena Mufe ndi Mng'oma
Inde, msinkhu ndi njira yowoneka bwino kwambiri yochepetsera kulemera kwa thupi, komabe, timaika kwambiri (pun) yomwe inkafunidwa mu nambala. Zambiri zimakhudza kulemera kwanu, monga madzi ochuluka omwe mumamwa tsiku limenelo ndi kuchuluka kwa sodium yomwe munkadya tsiku lomwelo.
Ngati mumadziyesera tsiku lililonse mukhoza kutaya mtima. Ndikupangira nthawi yomweyo pa sabata kuti mudziyeze. Valani zobvala zofanana ndizo pamene mukuyezetsa. Ndipo kuti mumvetse bwino kupita patsogolo kwanu, gwiritsani ntchito zinthu zina, monga mafanidwe a jeans anu ndi zithunzi zomwe ndatchula!
Musakhale Wangwiro
Chotsani maganizo onsewa kapena opanda kanthu. Ndizovuta chifukwa cholimbikitsira. Zolinga zikayamba kukhala zosagonjetseka, timasiya. Chimodzi chosapeĊµeka, ndipo inu mukufuna kuponya thaulo.
Musakhale mwanjira imeneyo. Khalani okoma mtima kwa inueni. Ndiwe munthu, pambuyo pa zonse! Zosokonezeka ndi zachilendo. Simuyenera kusiya zakudya zomwe mumazikonda mukamadya; Ichi ndi nthano yathunthu yolemetsa . Kumbukirani kuti, ndi kulemera kwake kudzakhala kophweka .
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!