Zakudya zopangidwa ndi mbiri yoipa ndipo anthu ambiri amaganiza kuti zidzasokoneza thanzi lanu. Ndipotu, mwinamwake mwakumva kuti ndi zoipa kudya zakudya zothandizidwa. Zowona kuti zina mwa zakudya izi zimayenera kuti rep rep, koma osati onse. Ndipotu, zakudya zina zowonongeka zili zabwino kwa inu. Tidzalemba zonsezi pansipa.
Kodi Chakudya Chokonzedwa N'chiyani?
Zakudya zothandizidwa zasinthidwa ndi chikhalidwe chawo chachilengedwe, mwina chifukwa cha chitetezo kapena chifukwa chakuti zimakhala zosavuta kusunga kapena zosavuta kuzigwiritsa ntchito.
Nthawi zambiri timaganiza za zakudya zowonongeka ngati zoipa. Zoona, ambiri a iwo ali, koma mitundu ina ya zakudya zothandizidwa ndi zopindulitsa.
Njira zowonongeka kawirikawiri ndi kumalongeza, kuzizira, firiji, kutaya madzi m'thupi, ndi kusungunula kwa aseptic. Si njira yothetsera yomwe imapangitsanso zakudya zina kuti zisawonongeke - ndizo zogwiritsidwa ntchito muzogulitsa. Choncho zakudya zopangidwira zopangidwa ndi zakudya zopatsa thanzi zimapangitsa kuti muzidya zakudya zokha - zongolani zomwe zili ndi mafuta, shuga , mafuta, ndi sodium , kapena omwe alibe chakudya chochepa.
Chakudya Chokonzedwa Chabwino
Mkaka umasamalidwa chakudya chifukwa ndizoperewera kupha mabakiteriya ndi ma homogenized kuti mafuta asapatukane. Mkaka wochepa komanso wosakhala wonenepa ndi wabwino kwa anthu ambiri omwe angathe kudya lactose (shuga wa mkaka).
Zakudya zachakudya zakusakaniza zimakonzedwa zakudya zomwe zingakhale zabwino kwa inu pamene zimapangidwa ndi tirigu 100 peresenti yokhazikika ndi zomanga thupi ndi zina zowonjezera.
Mwatsoka, zakudya zambiri zam'mawa zimapangidwa ndi shuga wochuluka kwambiri, ndipo zimakhala zochepa. Werengani tsamba la zakudya pa phukusi, lidzakuthandizani kusankha ngati chakudya cham'mawa chiri chabwino kapena ayi.
Zakudya zonunkhira zimakonzedwanso zakudya. Zakudya zabwino kwambiri za mazira ndi masamba ndi zipatso zomwe mulibe msuzi, shuga kapena madzi.
Kusungunula kumateteza mavitamini ndi minerals ambiri ndipo zimapangitsa chakudya kukhala choyenera kusunga, kuphika ndi kudya chaka chonse.
Zipatso ndi masamba a zamasamba ndi opindulitsa nthawi zambiri, koma yang'anani kunja kwa mankhwalawa ndi zowonjezera kapena zowonjezera. Ma jusiti, monga mankhwala ena a lalanje, amakhala ndi calcium, zomwe zimawapangitsa kukhala abwino kwambiri.
Oatmeal, nsomba zowonongeka ndi nsomba (osati nsomba zamtengo wapatali kapena mitundu ya mkate), nsomba zamzitini ndi tuna zimakhala zathanzi. Zipatso zouma, mtedza wokazinga ndi mbewu, ndi 100 peresenti ya mkate wa tirigu wonse ndi zitsanzo za zakudya zothandizidwa zomwe ziri zoyenera kwa inu.
Zakudya Zochita Zoipa
Zakudya zochitidwa zopangidwa ndi mafuta opatsirana komanso sodium ndi shuga zambiri si zabwino kwa inu. Iwo ali ndi mavitamini ndi minerals otsika kwambiri ndipo amadya zochuluka kwambirizo ndi zoipa kwa waistline ndi thanzi lanu.
Pewani zakudya zowonongeka, kapena, muzidya pang'ono:
- Zakudya zam'chitini zomwe zili ndi sodium kapena mafuta ambiri
- Zakudya za Pasitala zopangidwa ndi ufa woyeretsedwa woyera m'malo mwa mbewu zonse
- Zakudya zopangira zakudya zopanda phokoso zokhala ndi calories monga chips ndi phokoso
- Nsomba zonong'onongeka ndi chakudya chamadzulo chomwe chili pamwamba pa sodium
- Chofufumitsa chophika ndi makeke
- Zakudya zosakaniza zomwe zimakhala ndi mafuta komanso sodium
- Zakudya zam'mawa zakuda
- Zakudya zokonzedwa
Zotsatira:
Academy of Food and Dietrotics. "Chakudya Chotsatiridwa: Zili bwino, Zimene Muyenera Kuzipewa."
United Kingdom National Health Service. "Kudya Chakudya Chotengedwa."