Kuyesa Zopindulitsa ndi Zochita mu Ntchito Yoyumba
Mkazi wa Nintendo wa Wii Fit unayambika mu 2008 ndipo mwamsanga anapeza kutchuka pakati pa iwo ofuna kuwonjezera zosangalatsa pokhapokha kunyumba kwawo. Pakati pa ma modules osiyanasiyana anali pulogalamu ya yoga yoyang'aniridwa ndi "aphunzitsi". Zaka zaposachedwapa, pulogalamuyi yandikizidwa kuti igwirizane ndi anthu kufunafuna kachitidwe kathunthu ka kunyumba .
Kuchokera mu lingaliro lokonzekera, Wii Fit ndithudi anaphwanyidwa pansi pa masewera olimbitsa thupi.
Koma kuchokera kumalo a kachitidwe ka yoga kunyumba, kodi zimakhala zogwirizana ndi zovuta?
Kuyambira Wii Fit
Mchitidwe wa Wii Fit umagwiritsa ntchito telojiya yowonetsera kuti muyang'ane thupi lanu ndikukhazikitsa bwino momwe mukuchitira ntchito zina. Phukusili liri ndi bolodi 11-inchi ndi bolodi lamasentimita 19 kuti muime. Komitiyi imangosonyeza kuti mumakhala wolemera kwambiri, imatha kuona mphamvu yanu yokoka poyesa kuchuluka kwa kupanikizika kwanu komwe mukuchita.
Phunziro loyambako, Wii Fit idzawerengetsa thupi lanu (BMI) ndikukulangizani za kulemera kwanu. Zidzatha kudziwa zaka zanu za "Wii Fit," zomwe zingakhale zazikulu ngati sizochepera zaka zanu zenizeni komanso zamakono ngati siziri. Tengani chiwerengero chimenecho mwatsatanetsatane, ndipo muganizire kuti ndilo kuyamba kwa ulendo.
Yoga pa Wii Fit
Kwa Wii Fit yoga module, muyambe mwa kusankha mlangizi wamwamuna kapena wamkazi. Mphunzitsi weniweni adzakutengerani inu mndandanda wa maulendo, ndikuwonetseratu vuto lililonse ndikukuphunzitsani kuti muzichita limodzi.
Mavutowa amakhala ochuluka kwa masekondi 30 mpaka 40. Pamene muli mu pulogalamuyi, mawonedwe pawonekera adzawonetsa mphamvu yanu yokoka mu nthawi yeniyeni. Kuti mupewe kupweteka kwa khosi, TV yanu iyenera kukhala pamaso pa diso.
Pambuyo pa pulogalamu iliyonse, mudzapatsidwa mpikisano pogwiritsa ntchito momwe mumasungirako mphamvu yokoka kapena kuchuluka kwa kuthamanga kwanu ndi manja anu kapena mapazi anu.
Zotsatirazo ndizoyikidwa pamodzi ndi ena osewera pa dongosolo.
Pambuyo pa kafukufuku panthawi yomwe ikufunika kuti mupewe ntchito, yendani menyu, ndi kupeza uphungu kuchokera kwa aphunzitsi anu, muyenera kuyembekezera kuti mumathera pafupi ola limodzi ndi zomwe mukuchita masabata 30.
Zochita ndi Zochita
Monga machitidwe onse a yoga omwe alibe mphunzitsi, mutha kupindula ngati muli ndi mtundu wina wa maphunziro. Mosiyana ndi kuyanjana kwa anthu, mawonekedwe a Wii Fit sangapereke chilichonse kuposa malangizo omwe ali nawo. Momwemo, simudzauzidwa kuti muzitalike m'chiuno, mukulitse msana wanu, kapena musinthe kusamvetsetsana kulikonse komwe kungakulepheretseni kuchita kapena kuvulaza.
Kuchokera pamalingaliro, Wii Fit ali ndi mphamvu ndi zofooka zake zonse. Mphamvu, nzosadabwitsa, zilipo kuyimilira zofanana . Ndizofanana ndi mtengo ndi mfumu wothamanga , zimakhala zothandiza kukhala ndi mphamvu yokoka. Ikhoza kuthandiza kusintha malonda, ndipo ndizophatikizapo zambiri.
Komabe, mopitirira malire oyenerera, gawo la yoga ndilo thumba losakaniza. Zina mwa zolephereka kwambiri:
- Msilikali Wachiwiri ndi wolakwika. Mosasamala kanthu ndi zomwe aphunzitsi amakuuzani, bondo lakumbuyo kwa mwendo sayenera kubwera patsogolo pa mimba.
- Kuyendetsanso kwapadera kunkayimira pamapewa a mapepala omwe chiunocho chiyenera kukhazikika pamaperewa.
- Ndimatsutsanso galu amene ndimayang'ana pansi omwe ndimamuwuza mobwerezabwereza kuti ndiwonjezere kulemera mmanja mwanga. Nditakwanitsa kukakamizidwa, ndinakhala pamalo apulumulo m'chiuno changa kutali kwambiri.
- Chifukwa bwalo loyendetsera bwino liri pafupi mamita awiri mainchesi, kuikanso kwanga kunkakayikiranso kawirikawiri, makamaka pa malo omwe phazi lina linali pansi ndipo lina linali pa bolodi.
Chotsatira china ndi chakuti Wii yapangidwa ngati masewera apita patsogolo. Mu gawo la yoga, mumapatsidwa zochepa chabe posankha ndi kuyamba kungowonjezera ngati mutalowa nthawi yowonjezera.
Uku ndikumva kupweteka kwakukulu ngati muli ndi chidziwitso chokhumba ndikufuna kuchita zambiri.
Chigamulo Chotsimikizika
Choncho funso ndi ili: Kodi Wii Fit ndi ofunika kwambiri pazinthu masiku amenewo pamene simungathe kuzipanga ku yoga? Kwa mbali zambiri, inde. Pamapeto pake, mfundo ya chizoloŵezi chilichonse ndi kuzindikira, ndipo Wii angapereke izi, makamaka pokhudzana ndi kugwirizana ndi kugwirizana.
Kodi ndi chida chabwino chomwe mungachigwiritsire ntchito poyambira kapena kukhala njira yokha yochita? Mwinamwake ayi. Monga sing'anga, Wii Fit ali ndi malire ake ndipo sangathe kuthana ndi mavuto oyenera kulumikizana m'njira yoyenera. Ndi zofooka za mitundu iyi zomwe zimapangitsa zizoloŵezi zoipa, zomwe zambiri zimavuta kusiya.
Ndizinenedwa kuti, Wii ndimasangalatsa kwambiri kuposa kuyang'ana kanema kapena kuwerenga buku. Zinthu zomwe zimagwirizanitsa zimakhala zosangalatsa ndikukulolani kupita ku mapulogalamu ena ochita masewera olimbitsa thupi ngati zizolowezi zakale zomwezo zimayambitsidwa. Mchitidwewu umakuthandizeninso kuti muphatikize mphamvu yophunzitsira ndi yoga pofuna njira yowonjezera.
Ndikumapeto kwachisangalalo chomwe chimapangitsa Wii Fit kukhala yapadera. Ngati simukumbukira nthawi zina kupeza malipiro apansi kuti mupange bwino, ndibwino kuti muganizidwe.