Bukuli lidzasintha moyo wanu.
Ok, mwinamwake ndizowonjezera, koma zidzasintha momwe mumawonera yoga . Inu mwawamva iwo mu thupi lanu, mwinamwake aphunzitsi anu afotokozera zomwe zikuchitika mkati, koma poona kuti zojambula za mkati zimapereka chidziwitso chatsopano, makamaka ngati ndinu wophunzira. Yoga Anatomy ya Leslie Kaminoff ndi Amy Matthews (yoyamba yofalitsidwa mu 2007, edition yachiwiri 2012) imapereka mpata wapadera wowonera zoga zochokera mkati, chifukwa chochepa kwambiri ku ntchito ya mkujambula wa zachipatala Sharon Ellis.
Kaminoff ndi amene anayambitsa komanso katswiri wa The Breathing Project, yoga yojambula ku New York yomwe ikugwiritsidwa ntchito potsitsimula, ndipo ndi katswiri wa yoga ndi mpweya wa anatomy. Matthews amagwiranso ntchito pa The Breathing Project, ndi Laban Movement Analyst, ndipo amaphunzitsa Thupi-Mind Centering , zonse zomwe zikutanthauza kuti amadziwa zambiri zokhudza yoga ndi kayendedwe. Pogwiritsa ntchito akatswiri awiriwa, mitu yoyambirira yokhudzana ndi kupuma, ntchito za msana, mafupa, ndi thupi la thupi zimaphunzitsa komanso kupezeka.
Kodi N'chiyani Chimachititsa Bukhuli Kusiyana?
Zithunzi za yoga poses ndi zomwe zimapangitsa bukuli kukhala lapadera. Mu njira yambiri yotsatila, msola uliwonse unayambe kujambulidwa. Zithunzi izi zidagwiritsidwa ntchito monga zolembedwera ndi Ellis pamene adayika mafupa kuti agwirizane ndi maimidwe ake ndipo adakoka mafupawo. Minofu ndi zinthu zina zapadera zinawonjezeka pogwiritsa ntchito makompyuta.
Monga sitepe yotsiriza, minofu yambiri yomwe ikukhudzidwa pazithunzi zonse inatsindikizidwa. Zotsatira zake ndi zosangalatsa zojambula zojambulajambula ndi X-ray, zomwe zimagwira ntchito bwino kuti ziwonetsetse zomwe zikuchitika mkati.
Bukhu ili limayankha funso lakuti "Kodi minofu imagwiritsidwa ntchito bwanji muyiyi?" chifukwa ma yoga oposa 60 amaphunzitsidwa ngati asanas.
Mpata woti muwone mkati mwazimenezo ndi chida chachikulu kwa aphunzitsi a yoga ndi ophunzira pamagulu onse. Kufotokozedwa mwatsatanetsatane ka momwe thupi likugwirira ntchito pa chombo chilichonse komanso malangizo opuma kumapitiriza kuunikira phunzirolo.
Muwatsamba yachiwiri , olemba adakulitsa mitu yawo yoyamba ndi zambiri zokhudza msana, bandhas, ndi ma musculoskeletal system. Ikuphatikizaponso mafanizo, zovuta zambiri, ndi kusiyana kwakukulu, kupanga mapepala okwana 50 kuposa nthawi yoyamba.
Ndili ndi mabuku ambiri a yoga, koma Yoga Anatomy ndi imene ndimapeza nthawi zambiri chifukwa ndikupereka chinachake chimene sindikupeza kwinakwake. Kupezeka m'kalasi nthawi zonse ndikugwiritsa ntchito bukuli pamene mafunso akuwuka ndi njira yanga yokhazikika yoga maziko. Yoga Anatomy ndi yofunika kwambiri ku laibulale iliyonse ya yogi.
Kuwululidwa: Kopi yowonongeka inaperekedwa ndi wofalitsa.