Kodi Kugula Yoga Yoti DVD Ndi Yofunika Kwambiri?
Kugula DVD yoga yotentha chifukwa chokhazikika panyumba kungaoneke ngati kulakwitsa. Ndi ndani amene ati adzachite yoga panyumba-kodi ndizotheka? Popeza kuti masewera otentha a yoga amatha kutentha kwambiri kuti apange madigiri 105, zikuoneka kuti sizingatheke kuti a yogi ambiri amatha kutsanzira zochitika zapadera.
Kotero pamene ine ndinapatsidwa mwayi woyesa-kuyendetsa Gaiam Hot Yoga kwa Oyamba DVD (komanso kupezeka pa kusaka pa YouTube), ine ndinafunsa funso, "Ndi chiyani chomwe chiri?" Yankho lake linali lothandizadi.
Mukuwona, DVD siyikugwiritsidwa ntchito mu chipinda chowotcha (ngakhale mutakhala ndi mphamvu imodzi, mphamvu zambiri), komabe, zikuyenera kupereka opaleshoni ya kunyumba ndi zochitika zomwe zimagwiritsidwa ntchito m'makalasi otentha a yoga. Izi zimathandiza omvera kuti adzidzidzidwe chifukwa cha zomwe zimachitika poyambitsa yoga , kaya mwambowu ukuchitidwa kapena kutentha.
Ndili ndi malingaliro amenewa, ndinapitiliza ndikuvomera kabuku ka DVD, ngakhale ndingakhale ndikunama ngati ndikanati sindinakayikebe. Mukuwona, ndakhala ku kalasi ya Bikram yoga ya moyo weniweni. Ndipo ngakhale ndikadatha kuchita popanda matupi opweteka kwambiri, kudzipangitsa tokha kunali kosiyana ndi chirichonse chomwe ndakhalapo kale. Sindinaone momwe DVD ingathandizire njira yomweyo.
Ine ndinali kulondola.
Ndipo ine ndinali kulakwitsa.
Yoga Yotentha kwa Oyamba Oyamba
DVD imatsogoleredwa ndi mmodzi mwa aphunzitsi a Gaiam, The Yogi Matt, Matt Giordano.
Limapereka magawo atatu, mphindi 20, iliyonse yomwe ingakhoze kuchitidwa payekha kapena ingagwirizane palimodzi kuti azitha kugwira ntchito, mphindi 60. Vuto loyambirira limapereka mpweya wotentha, wachiwiri amatha kuyenda mofulumira kuphatikizapo zovuta zosiyanasiyana, ndipo chachitatu chimaphatikizapo kuzizira kozizira mpaka kukusiya kuti ukhale womasuka komanso wopatsa mphamvu.
Mapulogalamu
Zoonadi, ichi ndi DVD yoga yoyamba. Zinangotengera ndondomeko yoyamba ya mphindi 20 kuti ndikhale wovuta kwambiri wa pulogalamu ndi maphunziro. Zomwe zimadziwika ndizokhazikika, kuphatikizapo zofunikira monga chikho, ng'ombe yakugwa, mbwa yopita kumtunda, khola lakumbuyo, msilikali 1, ndi zina zotero, koma chomwe chimapangitsa DVD iyi kuti iwonetsedwe kwa ine ndiyo kuyendetsa . Kuyenda pang'onopang'ono komanso kosalekeza kuchokera ku zochitika zina mpaka kwina kunasintha moyo wanga wonse .
Ndikudziwa, ndikudziwa, izo zikuwoneka ngati zowonongeka kwakukulu, koma siziri.
Monga munthu wodwala wosautsika kumbuyo, nthawi zonse ndimayang'ana njira zachilengedwe zothandizira kuthetsa ululu wanga. Yoga imachita zodabwitsa kumbuyo kwanga, koma ndivuta kuti ndipange nthawi yowonjezera maola 60. Ndicho chodabwitsa kwambiri potsata seweroli. Pali chinachake cha gawo loyamba la mphindi 20 lomwe limamasula, kutambasula, ndi kulimbitsa thupi langa, ndikuthandizira kuthetsa ululu wanga pang'onopang'ono ndi nthawi yomwe imatenga nthawi. Icho, chokha, ndikwanira kuti ndivomereze.
Ndipo monga momwe kanema yoyamba imakhalira, zigawo zina ndi zabwino. Zomwezo zinati, Sindinasokoneze kusuntha kanema yoyamba, poti maminiti 20 ndiwomwe ndikuwoneka kuti ndikufunika kuthetsa ululu wanga ndi kusintha tsiku langa.
Ndipotu, wakhala chizoloŵezi. Mmawa uliwonse, Lolemba mpaka Lachisanu, ndimapanga mphindi 20 kuti ndichite mwambo umenewu, podziwa kuti zidzandisiyitsa ine ndikumasintha, ndikumva kupweteka kwambiri komwe ndikukumana nako.
Maganizo
Ngakhale sindinganene zinthu zabwino zokwanira za DVDyi, zimakhala zovuta kulitcha kuti "yoga". Kalasi yogawira yotentha ya yoga ndi yaikulu-inu mthunzi wa thukuta, minofu yanu imakhala yotentha kwambiri, kukuthandizani kuti musunthe njira zomwe simukuganiza kuti zingatheke, ndipo mumatha kumverera ngati mukukwera mapeto a kalasi. Pokhapokha ngati mukupanga DVD kunja kunja kwa dzuwa, simungathe kumasula mtundu womwewo.
Ndimamva bwino ndikuyitcha chinthu china, "Yoga Yoyambitsa Kubwezeretsa Kumbuyo," kapena "Yoga Yoyamba Yoyamba." Zosintha izi ndizowonetseratu zomwe DVD imapereka, ndipo sizingatheke kuti asiye ogula akukhumudwa kapena kusokonezeka ndi zomwe zili.