Kusankha Koga Yoga Kumalo Opambana
Desk yoga ndi njira yabwino kwambiri yothetsera mavuto kuntchito, zomwe zingabweretse thanzi labwino komanso labwino kwa ogwira ntchito, komanso kukolola kwambiri. Ngati mukufuna kukhazikitsa ndondomeko ya yoga mungathe kuchita pa desiki yanu, pulogalamu ya foni yanu imamveka bwino. Ngakhale kuti pali maofesi angapo a yoga mapulogalamu omwe alipo, ndi owerengeka okha omwe amayesetsa kuti azigwiritsa ntchito bwino, khalidwe la maphunziro, ndi kusintha kwa malo enieni. Pamene tayamba kugwiritsa ntchito mapulogalamu kwaulere, mosakayikira zabwino kwambiri zimabwera pamtengo. Muwapeza kuti ndi ofunika kwambiri.
1 - Patsani moni ku desiki
Pulogalamu ya aphunzitsi a yoga a ku Australia Fiona Patterson Patsani moni ku Desk ikuyimira mutu ndi mapewa pamwamba pa mpikisano. Zithunzizo ndizoyera, zamakono, ndi zamakhalidwe abwino. Masewera a kanema ndi kanema akuwonetsa mosasunthika. Mungathe kudutsa mndandanda wa zochitika 11 zomwe zimatambasula thupi lonse kapena zosankha zofupikitsa zomwe zimagwiritsidwa ntchito pazinthu zina zolimba. Mukhozanso kutengapo mbali zomwe mukufuna ndikuzisunga monga zokonda zanu. Zina zowonjezera zimakulolani kuti muyike ma alamu kuti akukumbutseni kuti muime ndi kutambasula tsiku lonse ndikuyang'ana momwe mukupita patsogolo. Pulogalamuyi imapereka zonse zomwe mungafune kuti muthe kuchita yoga pa desiki yanu.
$ 3.99
Zambiri
2 - Malo Odzikonda Odeshoni Yoga
Mavidiyo awa amachokera kwa Carole Baker wa The Self Center ku Suffolk, UK. Liwu lofatsa, liwu lolimbikitsa ndi chiwonetsero choyenerera limasiyanitsa mavidiyo 11 awa. Kufotokozera kwake zifukwa zomwe zimapangitsa kuti aliyense azigwira ntchito paofesi komanso ntchito yake ya desiki ndi mpando mongazowonjezereka ndikudziwikiranso. Izi zinati, izi ndizo mavidiyo ambirimbiri, okhala ndi mphindi 2-6 iliyonse. Sagwiritsira ntchito mwayi wina uliwonse wa pulogalamu. Ngati mupeza mavidiyo angapo akutsatira zosowa zanu ndipo mwakonzeka kusiya ena mabelu ndi mafilimu, mungathe kupeza phindu lalikulu pano.
$ 1.99
3 - Yoga Office
Office Yoga MD, kuchokera kwa aphunzitsi a yoga a Iyengar ndi MD Mary P. Schatz, ali ndi zochitika zoposa 20 ndi njira zosangalatsa. Mafanizo omwe ali pamunsiwa ali mafano ndi zithunzi zochepa kuti asonyeze kayendetsedwe kogwirizana ndi nkhaniyo. Pulogalamuyi ndi kachilombo kakang'ono.
$ .99
4 - Yoga kwa Ofesi Zapamwamba (Zen Guy)
Zen Guy ndi Michael Huffman, mphunzitsi wa yoga komanso "wokhala ndi cube." Cholinga cha Huffman chobweretsa mpumulo kuntchito ndi chokoma, koma pulogalamu yake ndi yochepa chabe. Chimodzi mwa makumi asanu ndi awiri (20) omwe amakhalapo ndi khumi omwe akukhalapo amakhala ndi zithunzi zochepa, malemba olembedwa, ndi ndemanga. Zina mwazoyizi zimakhalanso ndi mavidiyo ang'onoting'ono, koma izi sizikuwoneka bwino. Pali njira yokhazikitsira zikumbutso, zomwe ndi mbali yabwino. Palinso mawonekedwe a pulogalamuyi. Popeza ali ndi ziŵiri zokha, kugwiritsidwa ntchito kokha ndiko kukupatsani kukoma kwa kalembedwe ka pulogalamuyi kuti muwone ngati mukufuna kutuluka.
$ 1.99
5 - Desk Yoga (Kat Mills)
Chovala chokongola (covert dek yoga) chokhala ndi mafupa osadziwika. Palibe audio, koma zithunzi ndi zabwino. Ndi amateur wamng'ono poyerekezera ndi mapulogalamu ena.
$ .99
6 - Yoga Yolemba
Mapulogalamuwa amachokera m'buku la 2000 la mutu womwewo ndi Darrin Zeer. Zimatengera mawonekedwe a mapepala omwe mungathe kudutsa. Khadi lililonse liri ndi fanizo kumbali imodzi ndi malangizo olembedwa pamzake. Palibe ndemanga yowonongeka. Mafanizowa ndi retro kitschy koma samachita zambiri kuti aphunzitse zovuta. Palinso makhadi ambiri omwe amapereka zinthu zoposa zolemba zoga, monga maphikidwe a smoothie ndi kusamba. Pali mwayi wosankha makhadi, komabe, ngati mutapeza ochepa omwe mumawakonda, mukhoza kuwabweretsa pamwamba pa sitimayo.
$ .99
7 - Office Yoga (Webdunia)
Pali zambiri zomwe mungasankhe panopa, koma mafanizo ndi malangizo sali okwanira.
$ .99