Mphunzitsi wa yoga wa Los Angeles, dzina lake Mandy Ingber, amadziwika bwino chifukwa cha wotchuka kwambiri: wojambula wotchedwa Jennifer Aniston. Aniston akuyamikira thupi lake losayembekezereka ndi njira ya Ingber, kuphatikizapo miyambo ya yoga asana ndi machitidwe omwe amachititsa kuti Ingber aitane Yogalosophy. Ingber amabweretsera zokambirana kwa omvera ambiri ndi vidiyo iyi, DVD yake yoyamba ya yoga.
Yogalosophy Workout
Monga momwe mungaganizire, Jennifer Aniston sanapeze mawonekedwe ake mwa kuchita maulendo angapo ndi maola ochepa ndikuwutcha tsiku. Izi ndi zovuta zogwirira ntchito. Ingber amakutsogolerani mndandanda wa zoga zogawidwa, zomwe zimatsatiridwa ndi zochita zolimbitsa thupi.
Osatsimikiza kuti amatanthauza chiyani pochita masewera olimbitsa thupi? Ngati mwakhala mukuchitapo kanthu, mutha kuchita ntchitoyi, yomwe mwasunthira mofulumira komanso mwachangu, kawirikawiri pamapiti 10 kapena kuposa. Zochita za Ingber zogwiritsa ntchito ma toning sizingakhale zosiyana ndi kalasi ya vinyasa yoga kapena gawo lophunzitsira mphamvu. Ndipotu, ndachita zambiri mwa iwo kale (nditatemberera mwathuma mphunzitsi wanga wa yoga), osati ochuluka kwambiri mzere. Mudzadzimva kuti mukuwotchedwa, koma Ingber akukulimbikitsani kuti muvomereze kutentha chifukwa zikuyimira kusintha.
Ndemanga ya Ingber yokhudzana ndi zonsezi zimakhala zosavuta komanso zosangalatsa, ngakhale pali njira yothetsera patter yake ngati ikuyamba kukukhumudwitsani.
Ndinamupeza akusokoneza bwino chifukwa cha mankhwala oipa omwe amadwala. Zochita za yoga kuti zikhalepo pakali pano sizingakupangitseni masewera asanu ndi atatu.
Kodi Yogososophy Kwa Inu?
Yogalosophy imadzisiyanitsa yokha kuchokera ku yoga ya DVD yogawira yogawirayo popereka gawo lapadera lochita masewera olimbitsa thupi.
Kuphatikizidwa kwa machitidwe oopsya a toning akusonyeza kuti ndi chinthu chake chosiyanitsa. Mukapeza mavidiyo ambiri a yoga amakupangitsani kugona tulo, kungakhale nthawi yosinthira ku Yogalosophy. Inu simudzakhala muli pangozi yochoka kuno; mudzakhala wotanganidwa kwambiri mukujambula tsaya lanu labwino kwambiri.