Pokhala ndi mabuku ochuluka kwambiri a yoga omwe akungoyendayenda m'mabulumba osungiramo mabuku (enieni ndi omveka), ofalitsa akuyang'anitsitsa nkhani zomwe zidzawathandiza kuti azigwiritsa ntchito kutchuka kwa yoga. Choncho tili ndi ma yoga, zoga zolemba za ana, zoga za yoga, yoga kwa othamanga, ndi yoga kwa anthu omwe amaganiza kuti ayamba kuoneka achikale, amadziwika kuti Yoga Face .
Zimene Yoga Akukumana Nazo Malonjezo
M'buku lake lakuti Yoga Face: Kuchotsa Wrinkles ndi Ultimate Natural Facelift, Annelise Hagen amalonjeza zambiri. Hagen wabwera ndi maonekedwe a nkhope nkhope yokonzera zotsatira za ukalamba, zomwe akuvomereza kuti zichitike mogwirizana ndi yoga asana kuchita.
Maonekedwe a nkhope, omwe ali ndi mayina okongola monga The Satchmo (masaya omwe amadzikuza) ndipo Marilyn (akupusompsona), akuyenera kulimbikitsa minofu ya nkhope, kuthana ndi ulendo wosalephereka wa nthawi. Izi zikufotokozedwa mu chaputala chachiwiri cha bukuli. Chaputala chotsatira ndichopereka kwa yoga poses yomwe ingathandize nkhope yanu. Izi zimaphatikizapo zinthu zambiri zotsutsana komanso kutsogolo, monga momwe mungayembekezere, komanso kuimirira kwina. Hagen amalimbikitsanso kuyimba, kusinkhasinkha, kusisita, kupuma kupuma , kusamalidwa kwa khungu, ndi kusintha kwa zakudya zanu zonse pofuna kuteteza nkhope yanu.
Zimene Zimapereka
Palinso malangizo abwino mu bukhu la Hagen - kuphunzira kupumula nkhope yanu ndi imodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti zisawonongeke. Kudziwa momwe mumagwirizira nkhope yanu, makamaka ngati mwakhala mukupitirizabe, mosakayikira mudzawoneka bwino ndikukhala bwino.
Ndipo ndani angatsutsane ndi Hagen mankhwala omwe amagwiritsidwa ntchito popanga dzuwa komanso chakudya chopatsa thanzi?
Koma ngati mukuyang'ana zotsatira za nkhopelift, monga momwe buku la subtitle likusonyezera, ndikukayikira ngati mudzawapeza apa. Mphunzitsi wina wa yoga, Rodney Yee, anafotokozeranso kukayikira kwake ku New York Times, mu March 2007, akuti "Yoga idzawonjezera kuwala kwa nkhope yanu ndikukupumulitsani, zomwe zingakuwonetseni kuti ndinu wamng'ono, zimamveka ngati malonda. "
Pali zina zoga zomwe zimagwiritsidwa ntchito mu bukhu ili, zomwe zimakhala zothandiza nthawi zonse ngati mukuchita pakhomo. Bukuli ndilowerenga bwino, likukhutira, ndipo liri ndi zilembo zaumwini, koma imodzi imakhala ndi malingaliro akuti Hagen watenga masamba 200 kuti anene chinachake chomwe chingafotokozedwe mu 10 mpaka 20, pamwamba. Komabe, njira ya Hagen ikhoza kuthandizira, ndipo izi sizidzapweteka. Mosiyana, nena, Botox.
Kuwululidwa: Kopi yowonongeka inaperekedwa ndi wofalitsa.