Chakudya Chosavuta Chakumwa cha Alb Carpent kapena Grits Recipe

Zakudya Zofunikira (potumikira)

Malori - 144

Mafuta - 12g

Carbs - 4g

Mapuloteni - 7g

Nthawi Yonse 8 min
Konzani mphindi zitatu , Cook 5 min
Mapemphero 5

Ngati mungathe kuwiritsa madzi, mungathe kupanga chochepetsetsa chochepetsetsa chotchedwa carb kapena grits Chinsinsi. Ngakhale zili bwino, zikhoza kupangidwa m'njira zosiyanasiyana.

Njira imeneyi imagwiritsa ntchito ufa wa amondi, womwe umadziwika kuti ufa wa amondi m'malo mwa chimanga chapamwamba chotchedwa carb.

Koma popeza kuti mchere wa almond umatsanzira chimanga chamtundu wa chimanga, ukhoza kukhala wokongola ngati mapuloteni kapena maphikidwe ena ofooka. Zikhozanso kukhala zokoma mu mtundu wa pudding ndi zipatso kapena zokometsera zina.

Kuphatikiza apo, ndi madzi ocheperako pang'ono, amatha kupangidwira kapena ochepa. Wopsa pang'ono, amapanga msuzi wothandizira wothira masamba.

Zosakaniza

• 1 chikho cha ufa wa almond
• 1 chikho madzi
• 1/4 supuni ya supuni mchere
• 1/2 chikho cha Parmesan tchizi (mwatsopano grated, ubwino)

Kukonzekera

1. Mu supu ya sing'anga, ikani 1 chikho cha amondi (monga ufa wa amondi), 1 chikho madzi, 1/4 supuni ya mchere ngati ntchito Parmesan tchizi kapena 1/2 supuni ya mchere mchere.
2. Whisk mpaka chakudya cha amondi chilibe mitsempha. Bweretsani kuwira pamwamba pa kutentha kwapakati, kudula nthawi zina. Kamodzi kake kamatentha, whisk mosalekeza kwa mphindi imodzi mpaka 2, mpaka iyo ikuwoneka ikukuta.
3. Chotsani kutenthedwa, ndi whisk mu 1/3 chikho mwatsopano wothira mafuta abwino a Parmesan tchizi, wothira mpaka utasungunuka. Onjezerani tsabola kuti mulawe.

1. Thirani mbale yothandizira kapena, ngati mungafune kudula polenta, tsitsani mafuta otentha kwambiri mu poto la 9x9-inch losaphimbidwa ndi mafuta. Pamene polenta imakhazikika, mukhoza kuidula m'mabwalo, mwachangu mu mafuta a azitona pang'ono ndipo mumatumizira crispy.

Mfundo

• "Polenta" idzawomba ngati ikuphulika. Mphungu imasiyananso pang'onopang'ono malinga ndi momwe chakudya cha amondi chimayera. Ngati mukufuna kuti zikhale zochepa, ingowonjezerani madzi pang'ono.
• Polenta imayambiranso bwino, koma imayambanso, kotero yonjezerani madzi pang'ono ngati mutachita izi. Komanso, zindikirani kuti ndikudzaza kwambiri kuposa nthawi zonse polenta kapena grits, kotero kuti mwina mukufuna kukula kochepa.

Malingaliro Othandizira

Njira yanga yomwe ndimagwiritsira ntchito polenta ili ndi masamba (sipinachi, chard, kale, etc), nthawi zambiri ndi imodzi kapena yambiri mwa izi: anyezi, bowa, nyama yankhumba, adyo.