Chophweka Chosavuta 5-Minute Guacamole Chinsinsi

Zakudya Zofunikira (potumikira)

Malori - 178

Mafuta - 15g

Carbs - 12g

Mapuloteni - 3g

Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 4

Kaya mukuwonera masewera akuluakulu, mukamachita masewera olimba a chilimwe, kapena kupanga zojambula za usiku wam'mawa, kukhala ndi chitsimikizo cha guacamole Chinsinsi chomwe chiri chosavuta ndi chokoma ndi chigonjetso cha aliyense wophika kunyumba. Vuto ndi maphikidwe ambiri a guacamole, komabe, chifukwa chakuti mapeyala amasiyana mosiyana ndi kukula ndi mitundu, chophimbacho nthawi zambiri chimakhala chosiyana kwambiri ndi zokometsera kapena citrus, kapena mwina osakwanira. Chinyengo ndicho kuyesa zowonjezera ku kukoma kwanu. Choncho mverani kumasuka kuti muyambe kusintha zowonjezera zomwe mukuzikonda. Ndipo ngakhale kuti iyi imapangidwa ndi zochepa monga ufa wa adyo ndi salsa kuchokera mu mtsuko, zotsatira zimakhala zochititsa chidwi nthawi zonse. Koma ndithudi, mukhoza kulowetsa adyo watsopano ndi salsa yokonzekera ngati mukufuna.

Zosakaniza

• 3 mapepala
• 1 1/2 supuni ya supuni ya mandimu (kapena laimu, mwatsopano)
• 1/4 chikho cha salsa
• Supuni 2 supuni ya adyo
• Mwachidziwitso: Cilantro yodulidwa, anyezi odulidwa

Kukonzekera

1. Dulani mapepala a hafu, phulani dzenje (pang'onopang'ono finyani kunja kwa mapeyala mpaka dzenje lituluke), ndipo pikani mnofu mu mbale.
2. Onjezerani mandimu kapena madzi a mandimu, salsa, ndi adyo ufa. Panikizani palimodzi ndi mphanda mpaka mutasinthasintha.
3. Onjezani chitsulo cha mchere ndi kulawa. Ngati simungathe kulawa mankhwala ambiri, onjezerani mchere wambiri. Ngati ndi phokoso laling'onoting'ono, muzitsuka mu mandimu pang'ono kapena madzi a mandimu. Ngati si zokometsera zokwanira, onjezani salsa pang'ono. Yesani ufa wambiri wa adyo kuti muwone momwe umasinthira. Sewani nawo ndipo mudzapeza "malo abwino owonetsera guac." Ichi ndi chinsinsi cha guacamole yabwino kwambiri.

1. Gwiritsani ntchito cilantro ndi anyezi pamapeto ngati mutagwiritsa ntchito. Kachitatu mukamapanga izi, simungathe kuyeza-mumangoika zowonjezera ndikuyamba kulawa.

Malingaliro Othandizira

Guacamole ndi njira yabwino kwambiri yopezera mafuta ndi mavitamini ambiri mu zakudya zanu. Kuti mukhale ndi zakudya zopatsa thanzi, perekani masamba monga nkhaka , mapepala a tsabola , kapena jicama . Komanso, yesani ndi fajitas kapena nachos.