Kuvomereza: Nthaŵi zina timasowa nthawi zosavuta pamene dziko lodyera limakhala losavuta. Masiku ano, pali ma buzzwords ambiri ponseponse: pa phukusi zamagetsi, mumagazini, ndi pa intaneti yonse. Koma kodi iwo amatanthauza chiyani kwenikweni?
BMI
BMI imaimira chiwerengero cha misala. Ndiyeso ya mafuta anu a thupi kuchokera pa kulemera poyerekeza ndi msinkhu. BMI imagwiritsidwa ntchito kuti mudziwe ngati wina ali olemera kwambiri kapena wolemera kwambiri.
Komabe, matupi a thanzi amabwera kukula kwakukulu, ndipo akatswiri ambiri amavomereza kuti BMI si mapeto onse amakhala okhudzana ndi thanzi labwino. Ngati mukufuna kudziwa, muyese BMI yanu pano.
Sambani / Detox
Mawu awa ali osamvetsetseka. Kawirikawiri, amawotcha kuchotsa poizoni ndi zina zotchedwa zinthu zovulaza m'dongosolo lanu. Nthawi zambiri amagwirizanitsidwa ndi zowonongeka, monga zakudya zonse zam'madzi kapena ambiri kumwa madzi a mandimu omwe amathiridwa ndi tsabola wa cayenne (oopsa!).
Mutha kulemera ndi izi, koma mwina sizidzakhala zamuyaya. Akatswiri ambiri azachipatala amanena kuti kuyeretsa ndi kutsekemera n'kosafunika chifukwa choti mankhwalawa amachititsa kuti matupi athu azichita okha.
Mchere wogwirizanitsa
Puloteni wa tirigu uyu wakhala akuvutitsidwa kwa zaka zingapo zapitazo. Monga momwe dzina lake limasonyezera, gluten imakhala ngati guluu kuti asunge chakudya. Anthu ambiri sakhala osasuka, komabe, peresenti yokha ya chiwerengero cha anthu ali ndi kusalana kwa gluten kapena matenda a leliac (matenda aakulu omwe amachititsa kuti gluten awononge matumbo aang'ono).
Ngati mukungoyang'ana kuti muchepetse kulemera, ndi bwino kuthetsa njere zoyengedwa bwino monga mikate yoyera, ngolo, ndi pasitala. Mbewu zambiri zimakhala ndi gluten, koma izo zitha kuthandiza kwambiri kulemera . Ndipo uchenjezedwe: Zakudya zopanda zakudya zopanda thanzi zilibe zakudya zopanda pake.
GMO
GMO ndi yoperewera kwa zamoyo zomwe zasintha.
Chakudya chomwe chili ndi GMOs chasintha DNA yawo ndipo chinasinthidwa kupyolera muzinthu zamagetsi.
Ma GMO amapezeka nthawi zambiri m'matumba omwe amapangidwa. Mu 2016, Purezidenti Obama adayina chikalata chofuna kulembetsa zakudya zomwe zili ndi zakudya zosinthika. Zingokumbukirani izi: Chida chomwe chimatchedwa kuti si GMO sichiri chakudya chodyera. Yang'anani zigawo za zakudya!
Macros
Mafupipafupi a macronutrients , macros ndiwo zakudya zomwe thupi lathu limafunikira. Anthu omwe amadya zakudya zambiri amaganizira kwambiri zitatu: chakudya, mapuloteni, ndi mafuta. Macro dieters amayesetsa kuchuluka kwa chiwerengero cha macronutrient.
Zachilengedwe
Mitu yambiri: Buzzword iyi ili yosasamalidwe kwathunthu. Nthawi zambiri zimatanthauza kuti chakudya sichikhala ndi mitundu yojambula, zokometsera, kapena zinthu zina. Mofanana ndi mndandanda wazinthu zambiri mndandandawu, chilengedwe sichikutanthauza kuti chakudya chimakhala chodziwika bwino kuti chikhale cholemetsa. Osadandaula: Tili ndi zokometsera zochepa zachilengedwe zomwe mungathe kukhala nazo zabwino zokhudzana ndi kudya !
Organic
USDA imatsimikiza kuti ndi zinthu ziti zomwe zimalandira mankhwala osindikizidwa. Izi zikusonyeza kuti mankhwalawa amapangidwa mwanjira inayake: popanda kugwiritsa ntchito mankhwala ophera tizilombo, feteleza zopangidwa ndi mankhwala, ndi mankhwala ena osakondweretsa.
Zakudya zosiyana zimakhala ndi zofunikira zosiyana ndi zolembedwa monga organic.
Mwachitsanzo, kuti nkhumba zikhale zamoyo, ng'ombe ziyenera kupeza malo odyetserako ziweto, kudyetsa chakudya chodyetseratu, komanso osapatsidwa antibiotics ndi mahomoni.
Zindikirani: Kuwona mawu akuti "organic" pa chizindikiro sikutanthauza kuti ndizochepa mu ma calories.
Paleo
Zakudya zimenezi zakhala zotchuka kwambiri zaka zingapo zapitazi. Dzina lake limachokera ku "Paleolithic," nthawi yomwe chakudyachi chikufuna kutsata. Kudya kwambiri monga Flintstones!
N'chiyani Chabwino? Nkhuku, nyama, nsomba, nsomba, zipatso, mazira, mtedza, mbewu, ndi mafuta wathanzi. Kodi sichoncho? Mbewu za tirigu, nyemba, mkaka, shuga woyengedwa bwino, mbatata, zakudya zowonongeka, mchere, ndi mafuta oyeretsedwa.
Pano pali kuwonongeka kwathunthu kwa chikhalidwe cha Paleo.
Probiotic
Maantibiotiki ndi mabakiteriya ndi yisiti zomwe zimakhala bwino kuti matumbo anu akhale oyenera. Mukhoza kuwapeza pa mapiritsi ndi zakudya zina monga yogurt, sauerkraut, ndi kimchi. Nanga bwanji yogurt yogiriki ndi chipatso chamadzulo mawa?
Superfoods
Ngakhale kuti nthawiyi ndi nthawi yogulitsa (palibe malamulo), imakhudza zakudya zomwe zimadzitamandira phindu labwino, mwachitsanzo ma vitamini, mchere, antioxidants, ndi zakudya zina zabwino kwambiri. Ganizirani zipatso ( chakudya chokwanira ngati muli ndi njala nthawi zonse ), masamba a masamba, ndi omega-3 zakudya zabwino monga salimoni.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!