Mipira yochita masewera ndi njira yosangalatsa yopita kuntchito. Amatulutsa mwana mwa ife, ndipo amawonjezera vuto lalikulu lachitetezo kwa pafupifupi ntchito iliyonse. Nazi njira ziwiri zofulumira kukuthandizani kutsimikiza kuti kukula ndi kuimirira kwa masewero anu mpira kumapereka mafilimu abwino kwambiri.
1) Gulani Kukula Koyenera kwa mpira
Palibe malamulo alionse okhudza kukula kwa mpira wathanzi.
Ndili ndi masewera olimbitsa thupi kuchokera kwa akuluakulu mpaka ana, koma pofuna kuchita zambiri, mufunikira kusankha kukula kwa mpira womwe uli wofanana ndi msinkhu wanu. Ulamuliro wa thumbu ndikuti mukufuna kukhala pa mpira wanu ndi miyendo yanu pang'onopang'ono 90 kapena pang'ono, koma osachepera.
Gwiritsani ntchito malangizo awa pamene mugula mpira wa thupi:
- Ngati muli 4'11 "- 5'4", mutenge mpira womwe uli 55cm
- Ngati muli 5'5 "- 5'11", mutenge mpira womwe uli 65cm
- Ngati muli 6 - 6'7, tengani mpira womwe ndi 75cm
2) Musayambe Kuwombera Mpira Wonse Kuli Kumtunda
Ndiponso, palibe malamulo. Ngati mukufuna kupota ndi kusweka khosi lanu nthawi zonse mukamachita masewera olimbitsa thupi, pitirirani kuwombera mpirawo mpaka mutakhala wolimba komanso wozungulira momwe angathere. Koma pochita masewera olimbitsa thupi, mumafuna kupereka pang'ono pamutu pa mpira. Mukakhala pa mpira wolemetsa thupi lanu liyenera kulenga mpando pang'ono.
Izi zimapereka chikhazikitso chochuluka, koma chofunika kwambiri, zimakupatsani kukhala mofanana pa mpira. Ndikofunika kuti muzitha kuchita bwino.
Werengani zambiri momwe mungagulire ndikugwiritsa ntchito mpira wa masewera olimbitsa thupi kuti mukhale olimba ndi ma Pilates m'nkhani yanga, Pilates ndi Fitness Ball .