Kaya mumakhala Pilates kunyumba, pa studio, kapena onse awiri, pali zida zina za Pilates zomwe mungagule kuti mugwire ntchito yanu. Kuchokera pa zovala ndi makina kwa okonzanso, mipira, magulu, ndi ma DVD, mtsogoleri wa ogula awa akukonzedwa kuti akuthandizeni kusankha mitundu yambiri ya zipangizo za Pilates zomwe zilipo.
Matsetsedwe a Mats a Pilates
Chovala cha masewero olimbitsa thupi chingakhale choyamba kusankha Pilates kunyumba.
Mudzafuna kutenga mateti omwe amapangidwa kuti agwiritse ntchito pa Pilates pamene akusiyana ndi ma matsulo ena. Mwachitsanzo, Pilates matsamba ndi owopsa kwambiri kuposa mapepala ambiri a yoga, omwe amathandiza kupanga masewero olimbitsa thupi ngati kutsekera kumbuyo kwa nthaka yolimba.
Mafilimu a Pilates nthawi zambiri amakhala ndi ophunzira abwino omwe angagwiritse ntchito, koma mungasankhe nokha ku studio.
Pilates pa Video ndi DVD
Ma DVD ndi mavidiyo ndi ena mwa njira zabwino zomwe anthu amaphunzirira ndikuchita Pilates. DVD / kanema ndemanga imapereka malangizo kwa oyamba kumene kupyolera mwa akatswiri, komanso mitu monga kuchepa kwa thupi ndi kujambula thupi.
Masewera olimbitsa thupi ndi Mabungwe
Ngakhale kuti sizitsulo zamaphunziro a Pilates, masewera olimbitsa thupi ndi magulu akhala akudziwika popanga ma studio ndi kunyumba. Pezani chifukwa chake, ndi zomwe mukufuna kudziwa musanagule.
Pilates Magic Circle
Magulu a matsenga , omwe amadziwikanso ngati mphete zochita masewero olimbitsa thupi, Pilates mphete, ndi maulendo olimbitsa thupi, ndi zina mwa zidutswa zamaphunziro za Pilates zomwe mungathe kupeza pakhomo panu.
Pilates Studio Chalk
Mbali zazikulu za zipangizo zamakono za Pilates monga reformer, Cadillac, mpando kapena mbiya ndizofunika kwambiri. Musanagule, mungafunike kuphunzitsa pa iwo ndikuchita kafukufuku wanu. Ngakhale ngati muli ndi studio, mumayenera kudzidziwa bwino zomwe mungachite.
Zovala Zovala Zophimba Pilato
Mukhoza kuchita masewera a Pilates m'zovala zilizonse zomwe zimayenda bwino komanso sizinthu zambiri. Komabe, ngati mukufuna kutulutsa pang'ono, pali zovala zambiri zodabwitsa zomwe zimapangidwa ndi Pilates ndi yoga.
Pilates Books
Mabuku ndi njira yabwino yothandizira Pilates anu. Ndimakonda kugwira nawo ntchito chifukwa amandilola kutenga nthawi yanga ndi zochita. Ndimayamikila mabuku ambiri a Pilates kuti ndiwone bwino kwambiri mbiri ya Pilates ndi zochitika zomwe amapereka.