Mbewu Zonse Zam'madzi Buluu Muffins Chinsinsi

Zakudya Zofunikira (potumikira)

Malori - 105

Mafuta - 1g

Carbs - 23g

Mapuloteni - 3g

Nthawi Yonse 30 min
Konzani mphindi 10 , Cook 20 min
Mapemphero 12 (1 muffin iliyonse)

Muffinberry buluu ndi chakudya cham'mawa chosaoneka chosavuta kuchokera kumveka kwa dzina lake. Kodi chinachake chokhala ndi chipatso chingakhale chosayenera, chabwino? Mwamwayi, mabulosi am'abulosi ambiri-ndi mitundu ina pa nkhaniyi-ali ndi zikondwerero zokha zomwe zimalemekezedwa kawiri, kotero ngati mukufuna chiwopsezo chabwino kwambiri ndi kupanga batch nokha.

Mitengo yonse yamtchireyi imapangidwa ndi ufa wa tirigu wambiri ndi zakumwa zobiriwira zokoma zokoma ndi shuga pang'ono. Iwo ndi abwino kuyenda limodzi ndi zipatso zina ndi yogurt kapena mazira kwa kadzutsa. Ngati mmawa wanu muli osokonezeka, iwo amakhalanso ovuta kuti mutuluke panja pakhomo m'mawa. Bulu limodzi limapanga ma muffins 12, kotero inu mukhoza ngakhale kuzizira theka la iwo pakapita.

Zosakaniza

• Zakapu 1 1/2 + supuni 2 zoyera bwino ufa wa tirigu wagawanika
• 1/2 chikho shuga
• Supuni ya 1/2 supuni yakuphika (zotsika sodium ngati zingatheke)
• Supuni 1 lemon z is
• Mkaka 1 wosakaniza mkaka wa amondi kapena mkaka wambiri
• 1/4 chikho plain nonfat Greek yogurt
• Mazira aakulu 2
• Supuni 2 tizilombo toyambitsa vanila
• 1 chikho chapakati cha buluu

Kukonzekera

1. Kutentha kotentha ku 400F. Sulani ndondomeko ya muffin tani ndi kuphika kutsitsi kapena mzere ndi zida za muffin, kenaka piritsi ndi kuphika.

2. Mu mbale yaikulu, whisk 1 1/2 makapu ufa, shuga, ufa wophika, ndi zitsimu zamadzi.

3. Mu chosiyana mbale, whisk pamodzi mvula zosakaniza. Thirani zouma zowonjezera ndikuyendetsa mosamala mpaka mutangodziphatikiza.

4. Mu mbale yaing'ono, tumizani blueberries ndi masamba awiri otsala. Sungani pang'ono mu batter.

1. Sewero la batoto mu muffin tin, kudzaza pafupifupi 3/4 mwa njira yonse. Kuphika mphindi 15 mpaka 20 kapena mpaka katsabola kamene kakalowetsedwa pakati kumatuluka bwino.

2. Koperani mphindi khumi musanachotse muffini mu poto.

Zosakaniza Zosakaniza ndi Zobwereza

Mukhoza kulowetsa mabulosi atsopano a blueberries kapena a blueberries.

Kuti mupange mandimu yamabuluu mumasinini, onjezerani supuni 2 za mandimu kuti muzimenya.

Pofuna kuti maffinewa atsike mu sodium, ndinasiya soda ndi soda popeza ndizo zowonjezera zowonjezera zowonjezera. Ngati mungapeze ufa wochuluka wa sodium, umapangitsa kuti m'munsimu mukhale sodium, koma nthawi zonse idzagwiranso ntchito.

Malangizo Ophika ndi Kutumikira

Mofanana ndi muffin iliyonse, imbani mitsukoyo mpaka mutangolumikiza komanso mokongoletsa m'kati mwa blueberries kuti muzisungunuka ndi kuwala. Zosokoneza kwambiri zimapereka zowonjezera kwambiri, muffine zakuda.

Sungani mu chidebe chotsitsimutsa pamtunda kapena pa firiji.

Mukhoza kufalitsa maffineti kuti asungunuke ndi kubwezeretsanso ngati pakufunikira.