Zosakaniza Zowonongeka bwino, Mabala a Cubes, Mabala a Chakudya ndi Pies
Kuchita chikondwerero choyamikira kumakhala koopsa, makamaka ngati simunadye chakudya cha gluten kwa nthawi yayitali. Kujambula zinthu zowonjezera za gluteni, ma rolls, gravy ndi mchere wophika chakudya choyamika, amatha kuwononga kwambiri, kuchitira nsanje kapena onse awiri, makamaka ngati mwapezeka kuti muli ndi matenda a celiac kapena sensibility.
Koma m'zaka zaposachedwapa, opanga chakudya cha gluten amachititsa kuti zikhale zosavuta kutsata zakudya zopanda thanzi pa Phokoso lakuthokoza polemba zinthu zambiri zofunikira, monga kusakaniza ndi kusakaniza, mu mawonekedwe opanda mtundu wa gluten.
Mungathe kusankhabe kuphika chakudya chanu chakuthokoza cha gluten kuyambira pachiyambi potsatira malangizo awa kuti mupange mndandanda wa zikondwerero zauthokozo .
Koma ngati mukukhudzidwa ndi zidule (kapena kungothamangitsanso nthawi ya maholide), mungafune kuphatikizapo zosakaniza za gluteni mu phwando lanu lakuthokoza:
- Kusakaniza kopanda kukulitsa kwa Gluten . McCormick's, yomwe imadziwika kuti ndi zonunkhira, imapanga mchere wosakanizika komanso wosakaniza (zonse zili ndi chimanga, mkaka, ndi soya zowonjezera). Kupita Kumsewu Zakudya Zam'madzi zimaphatikizapo zitsamba zamagulu a golide, a Shitake, ndi a Savory Herb (zonse zitatu zili ndi mpunga, tapioca, ndi soy ingredients). Tengani chimodzi mwa izi ndi zonse zomwe mukuyenera kuchita ndi kuwonjezera madzi, whisk chosakaniza mu supu kwa mphindi zowerengeka, ndipo mwajambulapo Turkey.
- Bouillon cubes . Zambiri mwa mapepala anga othokoza a Pre-gluten amaitana mabiloni a bouillon-kuwonjezera kuvuta kwina kuti apange, mwachitsanzo, kapena ngati gawo la casserole. Celifibr, wopanga zakudya zopanda zakudya zopatsa thanzi, amachititsa kuti asamalidwe a zamasamba asamalidwe ndi zomera zamasamba: masamba a medley, nkhuku zamasamba ndi ng'ombe zamasamba. Kapena, mungasankhe njira yowonjezereka: Mitsamba ya Herbe-Ox Bouillon mu nkhuku, nkhuku ndi masamba zimatchedwa kuti gluten, zomwe zikutanthauza kuti ndizosawongolera magawo 20 pa milioni , kapena magulu a GF-20.
- Kujambula . Zikomo zikondwerero sizikanakhala zofanana ndi tchuthi popanda kuyika katundu wanu ku Turkey. Chifukwa cha zowonjezera zosagwilitsidwe simukuyenera kuphika zinthu zokhuthala mu Turkey zomwe mukukonzekera kudya. Koma ngati mumapanga mankhwala osungunula osakaniza, anthu sangathe kusiyanitsa. Opanga opanga angapo amapereka zakudya zosakaniza ndi mikate ya mkate yomwe mungagwiritse ntchito kuti musapange utoto wanu wa gluteni. Zosakaniza zosakaniza izi zingakhale zabwino ngati mukukwera nkhuku ku nyumba ya wachibale, popeza ali kale ndi zonunkhira zopanda thanzi. Pano pali njira yanga yopangira zosakaniza za gluten kwa Phokoso Yamathokozo , zomwe zikuphatikizapo mndandanda wa opanga opangira katundu.
- Kudyetsa chakudya chamadzulo. Mabanja ambiri amafuna chakudya chamadzulo pa Thanksgiving, ndipo mwachidziwikiratu ndizovuta zolemba zomwe zimakhala zovuta kuti ndipangitse kuti asakhale ndi gluten - ena a m'banja langa sangakhudze mkate wopanda gluten. Palibe funso kuti mkate wopanda mkate wa gluten wophika watsopano umagunda manja osiyanasiyana pansi pa sitolo, ndipo ngati muli ndi nthawi, mpukutu wa glutenwu umakhala wotsekedwa. Koma ngati mukulimbikitsidwa kuti mupeze nthawi ndipo mukusowa ma rolls a gluteni mungathe kuwombera mu uvuni, opanga zakudya zambiri amapanga zosankha zomwe mungasankhe. Pano pali chitsogozo changa: Gluten-Free Dinner Rolls .
- Miyendo. Zikomo zikondwerero sizikanakhala zofanana popanda chitumbuwa cha dzungu. Ngati mumakhala pafupi ndi sitolo ya Whole Foods ndi Gluten-Free Bakehouse (osati onse Whole Foods ali nawo), sitoloyo ikhoza kukhala ndi pie zopanda mapuloteni, kuphatikizapo chitumbuwa cha mandimu ndi mapiri a Southern pecan. Inde, nthawi zonse mumatha kuphika pie yanu pogwiritsa ntchito mapepala opanda mapuloteni omwe amasungidwa bwino (Ndikulemba malo oti muwapeze mu bukhu langa la Gluten-Free Pie Crusts ).