Gome ili lamasewera akhoza kukuwuzani
Zambiri zomwe zimagulidwa ngati "zosapatsa za gluten" zimakhalabe ndi gluten kakang'ono ... ena kuposa ena. Ndipo anthu omwe ali ndi matenda oopsa omwe amatha kukhala ndi mphamvu zosiyana siyana (kapena osayankhapo kanthu) amatha kukhala ndi zakudya zamtunduwu.
Ngati mukumva kuti muli ndi malingaliro a zakudya zowonongeka ku zakudya zotchedwa "free gluten," mungafunikire kuchepetsa kuchuluka kwa momwe gluten mukudyera.
Koma kodi mumatani?
Choyamba, muyenera kumvetsa momwe zakudya izi zodziwika kuti "gluten-free" zimaloledwa kukhala ndi gluten. Muyeneranso kudziwa momwe izi zimakhalira kuti gluteni imayesedwa, ndi momwe mungayankhire. Nazi zina zomwe zingakuthandizeni kupeza chogwiritsira ntchito mfundo zosokonezazi:
- Kodi gluten angandidwale bwanji?
- Ndikudya gluten, koma ndikupezabe zowonongeka. Ndichifukwa chiyani ndikudwala?
- Kodi zikutanthauzanji kuti zogulitsa zikhale ndi magawo ocheperapo makumi awiri ndi awiri a gluten?
- Chifukwa chake muyenera kudziwa malonda a PPM a gluten
Mu tebulo lotsatira, mudzapeza opanga makina opangidwa ndi "gluten-free", kuphatikizapo madontho a gluten miliyoni (ppm) omwe mankhwalawa amayesedwa. Zindikirani: mankhwala omwe adatchulidwawa akupezeka kuti ali ndi mchenga wosachepera wowerengeka - monga: GF-10 mankhwala akuti ali ndi zosachepera 10ppm zamtunduwu, pomwe mankhwala a GF-20 akuti ali ndi zosakwana 20 ppm za gluten.
Chonde onaninso kuti sindinayese mankhwala awa; M'malo mwake, ndikukhazikitsa tebuloyi pazomwe amapereka ndi makampani okha, kuphatikizapo deta yoperekedwa ndi mabungwe omwe amapereka chidziwitso cha gluten .
Gulu la Gluten PPM
| Kampani | Mitundu "Zopanda Gluten" | Gluten PPM Level | Gwero la Zambiri | Mfundo |
|---|---|---|---|---|
| Zakudya Zopanda Ulemerero za Aleia | mikate, zinyenyeswazi za mkate, cookies, croutons, stuffing | GF-10 | chovomerezedwa ndi GFCO | |
| Amy Kitchen | zakudya zowonongeka, supu, pizza, zakudya zopsereza | GF-20 | zanenedwa ndi kampani | malo ogwirizana |
| Mafakitale a Applegate | Zakudya zakuthupi ndi zachilengedwe | GF-10 kwa GF nkhuku, GF-20 kwa zinthu zina | Lipoti la kampani / GFCO yotsimikiziridwa | GFCO-yovomerezeka kwa nkhuku zogwiritsa ntchito nkhuku koma osati kwa zina |
| Bakery pa Main | Granola ndi mphamvu mipiringidzo | GF-10 | GFCO-yotsimikiziridwa | Zakudya zina zili ndi oatmeal kapena oats opanda gluteni |
| Malo a Franks a Ball | agalu otentha | GF-? | zanenedwa ndi kampani | Bungwe la Park Park linati lidzalemba mndandanda uliwonse wa zakudya zowonongeka |
| Bar-S | agalu otentha | GF-? | zanenedwa ndi kampani | Agalu a chimanga a Bar-S ali ndi gluten; Zina sizikhala ndi zowonjezera za gluten |
| Ben & Jerry | Ice cream ndi mavitamini ozizira | N / A | Ndemanga ya kampani | Ben & Jerry adzatulutsa zitsulo zilizonse zokhudzana ndi mankhwalawa ndipo amagwira ntchito ndi ogula zinthu kuti athetse zowonjezera koma samayesa kuti adziwe zakudya zamagetsi. |
| Betty Crocker Free Gluten | Kusuta, kusakaniza zosakaniza | GF-20 | zanenedwa ndi kampani | malo opanda gluten; Chinthu chimodzi chinayesedwa pansipa GF-5 ndi Watchdog Free Free |
| Bisquick | Kusakaniza kopanda kusamba kwa gluten | GF-20 | zanenedwa ndi kampani | Bisquick imapangidwa ndi General Mills, yomwe imagwiritsa ntchito zipangizo zina |
| Breyer's | Ice cream ndi mavitamini ozizira | N / A | Kampani yapoti | Breyer's, kampani ya Unilever, idzawonetsa zowonjezera zokhudzana ndi gluten bwino pa chizindikiro koma sichiyesa ma PPM muzogulitsa zake. Breyer's saitchula mankhwala ake "opanda gluten." |
| Mutu wa Boar | kudula ozizira, nyama zodya nyama, tchizi, agalu otentha | GF-20 | zanenedwa ndi kampani | Chilichonse kupatula msuzi (muli ndi gluten) chimapangidwira pamalo osiyana, opanda gluten, ndipo kampani ikugwira ntchito ndi ogula katundu kuti apeze zinthu za GF |
| Bob Mill Red | kutentha, kusakaniza, kuphika | GF-20 | zanenedwa ndi kampani | malo opanda gluten; Zogulitsa zogawaniza ndi oat-free oats |
| BOLD Zamkatimu | pizza wofiira | GF-5 | chovomerezedwa ndi CSA | pizza komanso opanda mkaka |
| Canyon Bakehouse | mkate, focaccia, buns, muffins | GF-5 | zanenedwa ndi kampani | malo opanda gluten; mkati ndi kuyesedwa kwayekha kwa mankhwala |
| Canyon Bakehouse | mkate, focaccia, buns, muffins | GF-5 | zanenedwa ndi kampani | malo opanda gluten; mkati ndi kuyesedwa kwayekha kwa mankhwala |
| Mbewu za Cheerios | mbewu ya gluten | GF-20 | zanenedwa ndi kampani | Cheerios amapangidwa ndi General Mills. Katunduyu ali ndi oats ndipo wakhala akukumbutsidwa chifukwa cha kuwonongeka kwapadera |
| Mtedza wa Chobani | yogurt | GF-10 | chovomerezedwa ndi GFCO | |
| Mavitamini a Moyo Wadziko | mavitamini ndi zowonjezerapo | GF-10 | chovomerezedwa ndi GFCO | |
| Chokoleti Cha nkhunda | chokoleti bars, ayisikilimu | GF-20 | zanenedwa ndi kampani | Nthawi zonse werengani chizindikirocho, monga momwe ena amawonetsera gluten. |
| Dreyer's / Edy's | Ice cream ndi mavitamini ozizira | GF-20 | Kampani yapoti | Dreyer's ndi Edy adzatulutsa mankhwala "opanda gluten" omwe amawoneka kuti akutsatira miyezo. |
| Idyani Smart / Snyder a Hanover | mbatata za mbatata ndi masamba a masamba | GF-10 | chovomerezedwa ndi GFCO | |
| Mitundu Yopangidwira Yowopsya | chokoleti mipiringidzo | GF-10 | GFCO-yotsimikiziridwa | Zosangalatsa zonse za Chocolate Chowopsya ndizosafota. |
| Ener-G | mikate, osakaniza, cookies, cereal, flours, mixes | GF-5 | zanenedwa ndi kampani | |
| Chakudya Chiyenera Kudya Zabwino | Zakudya ndi zakudya zopanda pake | GF-10 | GFCO-yotsimikiziridwa | |
| Freeda Vitamins | mavitamini ndi zowonjezerapo | GF-5 | chovomerezedwa ndi CSA | |
| Frito-Lay | chips, zokasakaniza | GF-20, GF-? | zanenedwa ndi kampani | makampani akuyesera mankhwala pa mndandanda wa-gluten waulere kwa GF-20; Zakudya zina zilibe zakudya zopatsa thanzi koma sizinayesedwe |
| Mitsinje Zambiri | Chex mbewu ndi zinthu zina | GF-20 | zanenedwa ndi kampani | Zida zina zopangidwa pamagulu ogawanika, ena amapangidwa mu gawo la magawo a gluten omwe ali nawo mbali |
| Glutenfreeda Foods | mbewu zotentha ndi kuzizira, ndi zakudya zakuda | GF-5 | zanenedwa ndi kampani | malo osungiramo gluten, mapulogalamu ovuta oyesa kuyesa - zakudya nthawizonse zimayeza pansi pa 5ppm ndipo zambiri pansi pa 2.5ppm |
| Pantry Free-Gluten | kuphika kusakaniza | GF-10 | zanenedwa ndi kampani | malo opanda gluten |
| Glutino | mkate, pasitala, chakudya, zakudya zopanda chakudya, zakudya zozizira | GF-10 | zanenedwa ndi kampani | |
| Häagen-Dazs | Ice cream ndi mavitamini ozizira | GF-20 | zanenedwa ndi kampani | Häagen-Dazs imati imagwiritsira ntchito zowonjezera za gluteni m'malo omveka bwino, monga mu Chocolate Chip Cookie Dough ice cream. |
| Kettle Brand | mbatata za mbatata | GF-20 | zanenedwa ndi kampani | Mphalathala imapanga mapulogalamu okhawo a gluten, ndipo amawapanga mu malo a GF, malinga ndi kampaniyo |
| Mfumu Arthur Flour | zosakaniza za gluten ndi zopangira ufa | GF-10 | GFCO-yotsimikiziridwa | Zamakono zopangidwa mu malo osapatulira a gluten |
| Kinnikinnick Foods | mikate, cookies, zosakaniza, muffins, zopsereza, pizza zipolopolo | GF-5 | zanenedwa ndi kampani | malo opanda gluten; kuyesa mkati mwazitsulo zamagetsi, zomaliza |
| Kraft Foods | zakudya zosiyanasiyana | GF-20, GF-? | zanenedwa ndi kampani | Zopangira Kraft zomwe zimatchedwa "zosapatsa za gluten" zimakwaniritsa miyezo ya GF-20; Apo ayi, Kraft adzalengeza zowonjezera koma osati zowononga |
| Mardard wa Miller | mpiru wofiira | GF-5 | chovomerezedwa ndi CSA | |
| Nabisco | mpunga wa mpunga | GF-20 | inapangidwira kumalo ogwirizana | |
| Mitundu ya Pamela | Kuphika kusakaniza, cookies, biscotti | GF-5 | zanenedwa ndi kampani | Pamela akunena kuti amayesa chirichonse kuti zitsimikizidwe kuti zimagwa pansi pa magawo asanu ndi atatu a gluten. |
| Pillsbury | zokonzeka kuphika | GF-20 | zanenedwa ndi kampani | Pillsbury amapangidwa ndi General Mills, yomwe imagwiritsa ntchito zipangizo zina |
| POPpps | mbatata za mbatata | GF-10 | GFCO-yotsimikiziridwa | |
| Rudi's Gluten-Free | mikate, mipukutu, mitsempha | GF-10 | chovomerezedwa ndi GFCO | malo ogwirizana |
| Sabrett | agalu otentha, soseji, salami, ng'ombe yamphongo | GF-10 | chovomerezedwa ndi GFCO | Mafamu odyera m'malo odyera sakhala opanda gluten |
| Chokoleti cha Scharffen Berger | gourmet chokoleti mipiringidzo | GF-20 | zanenedwa ndi kampani | Scharffen Berger ndi mwini wake wa Hershey |
| Snyders wa Hanover | pretzels | GF-10 | chovomerezedwa ndi GFCO | |
| Choncho zokoma | Zakudya zosakaniza zokoma, mkaka wa mtedza, yogurt | GF-10 | Ovomerezedwa ndi GFCO | |
| Atatu Baker | mkate, pizza, buns | GF-5 | zanenedwa ndi kampani | malo opanda gluten |
| Turkey Hill Dairy | Ayisi kirimu | GF-20 | zanenedwa ndi kampani | Turkey Hill amasonyeza zosautsa zomwe zimawoneka kuti zimakhala ndi miyezo ya gluten ndi "gluten-free." |
| Udi wa Gluten Free | mkate, granola, mipukutu, cookies, muffins, pizza | GF-10 | chovomerezedwa ndi GFCO | malo opanda gluten |
| Masamba a Wellshire | ham, agalu otentha, nyama chamasana, nyama yankhumba, soseji | GF-10 | GFCO-yotsimikiziridwa | |
| Zakudya Zonse Zopangira Zakudya za Gluten | mikate, mipukutu, pies, muffins, zakudya | GF-5 | zanenedwa ndi kampani | malo opanda gluten |