Tsatirani machitidwe anu oyendayenda ndi mapulogalamu awa opanda pulogalamu
Kodi ndi pulogalamu yanji yomwe mumakonda kuyenda bwino? Pali mitundu iwiri yofunikira yamapulogalamu oyendayenda. Pali zina zomwe zimayendera kuyenda kwanu ndikugwiritsira ntchito GPS kapena siteji yoyendetsa mofulumira ndi mtunda, ndi mapulogalamu apamanja omwe amayendetsa masitepe anu a tsiku ndi tsiku ndi ntchito pogwiritsa ntchito accelerometer chip mu foni yanu.
Zapulogalamu zina zimakhala zozikidwa pazinthu zambiri pamene ena amakulolani kufufuza ntchito ndi zochitika zamasiku onse. Mapulogalamu awa onse amapezeka kwaulere, ngakhale iwo ali ndi mwayi wokonzanso kapena pulogalamu yamakono.
1 - Mapu My Walk
MapMyWalk ndi gawo la MapMyFitness banja la mapulogalamu. Zakhala zikuyesa nthawi ndipo zimayenera kulingalira moyamba kwa munthu aliyense woyenda bwino thupi. Kodi izo zimachita chiyani?
- Mukayamba kugwira ntchito, mukhoza kuona mapu a dera lanu. Pamene mukuyenda, njira yomwe mwatenga inatchulidwa yofiira. Mapu amakulolani kuti mufufuze, ndipo powona kumene mwayenda kutali kwambiri mudzapeza njira yobwerera komwe mudayambira.
- Pamene mukuyenda, mukhoza kuona nthawi yotalika, mtunda, msinkhu, liwiro, kukwera, ndi zopsereza. Vuto lanu limatsimikiziridwa ndi GPS.
- Mukhoza kupeza malingaliro omvera mukuyenda. Pulogalamuyo ikhoza kufotokoza kutalika kwanu, maulendo, makina opsereza, ndi deta ina iliyonse, hafu ya mailosi, kapena nthawi ina.
- Mukatsiriza, mukhoza kusindikiza ndi kusunga deta yanu yopangira masewero ndikuyang'ana ponseponse pa pulogalamuyi komanso pa webusaiti ya MapMyWalk.
- Onani kupatukana kwanu kwa mailosi kuti muwone momwe mukugwirira ntchito.
- Mukhozanso kutsegula njira yosungirako yomwe mungagwiritsirenso ntchito, kapena sankhani njira zomwe azimayi ena a MapMyWalk achita m'deralo.
MapMyWalk ilipo kwa iOS kapena Android ndipo imabwera muwongolera wopanda phindu kwa ndalama zochepa.
2 - Walkmeter ndi Abvio
Mapulogalamu a Walkmeter ali ndi zinthu zomwe zili zabwino kwambiri kwa anthu oyenda mozizwitsa omwe akufuna kusintha msanga ndi mtunda wawo. Ipezeka kwa iOS, Android, ndi Apple Watch.
- Walkmeter imagwiritsa ntchito GPS kuyesa mtunda wa maulendo anu ndi kuyenda kwina kunja.
- Zimagwira ntchito mofanana ngati pasewu. Tsegulani pulogalamuyo, pompani Yambani, ndipo gwiritsani ntchito Lap pamene mukufuna kulemba nthawi.
- Zimakuyendetsa kuyenda kwanu, ndipo mukhoza kuyang'ana nthawi, liwiro, mtunda, ndi kuyenda pamene mukuyenda.
- Mukhoza kusankha mitundu yotsatilapo monga kuyenda, kuyenda kwa nthawi, kuyenda mtunda, kuyenda pakati, Nordic Walk, ndi Hike.
- Mutha kukhazikitsa miyambo yanu.
- Onani kupasuka kwanu, mapepala, mapeto, mbiri, ndi zina.
- Kupititsa patsogolo kuchoka ku ufulu kupita ku Elite kuli zosachepera $ 10 pachaka, zochepa kwambiri kusiyana ndi mapulogalamu ena, monga Endomondo. Kusintha zinthu kumaphatikizapo kufufuza njira zanu za tsiku ndi tsiku, kuphatikizapo cadence coaching, ndi kugwiritsa ntchito pulogalamu ya Apple Watch.
- Mukhoza kugwiritsa ntchito mapulani awo omasuka kuti musinthe kuchoka mukuyenda kupita ku 5K , 10K, marathon marathon, kapena marathon .
Zovutazo ndi kuti Walkmeter sichikutsatira mapazi anu kuti mupange ntchito pokhapokha mutasintha kupita ku Elite. Koma kwa oyendayenda omwe ali ndi chidwi ndi kuphunzitsa kwawo mofulumira komanso nthawi, ndi pulogalamu yothandiza kwambiri.
3 - Argus ndi Azumio
Argus imanyamula zambiri mumapulogalamu amodzi a moyo. Zimagwira ntchito monga pulogalamu ya pedometer ya masiku onse pogwiritsa ntchito makina oyendetsa mafoni. Koma mutha kuyang'ananso ntchito ndi GPS. Ikupezeka kwa iOS ndi Android.
- Kuchita masewera olimbitsa thupi kumawonetsera nthawi, mtunda, ndi mapu a njira yanu.
- Mukatsiriza, onani mapulogalamu olimbitsa thupi, masitepe, kupindula kwapamwamba, msinkhu wabwino, maulendo apakati, maola cadence, grafu, ndi mapu.
- Zosintha za tsiku ndi tsiku zochokera ku deta ya foni yanu yojambulapo ndipo zimaphatikizapo nthawi yogwira ntchito, mtunda, makilogalamu, masitepe, ndi maola ora lililonse.
- Yesani kuchuluka kwa mtima wanu nthawi iliyonse pogwiritsa ntchito mapulogalamu a mtima omwe amagwiritsa ntchito foni yanu. Mukhoza kutengera mtima wanu nthawi yochita masewera olimbitsa thupi komanso kupuma.
- Mungathe kugwirizana ndi gulu la masensa a mtima.
- Tsatirani kudya kwa madzi ndi matepi.
- Mukhoza kugwiritsa ntchito diary ya chakudya (yomwe ili ndi barcode scanner) ndi kugona nthawi.
- Olemba a Premium amatenga zolimbitsa thupi komanso zakudya zolimbitsa thupi.
Argus ndi yosavuta kugwiritsira ntchito. Ndipo ili ndi mawonekedwe omwe amakulimbikitsani kuti muyanjanitse nawo ndi kufufuza zinthu zambiri kuti mukhale ndi thanzi labwino.
4 - Fitbit App MobileTracker (Palibe Fitbit Yofunika)
Kodi mudadziwa kuti simukusowa chipangizo cha Fitbit kuti mugwiritse ntchito pulogalamu ya Fitbit? Pulogalamu yaulere ikhoza kugwiritsidwa ntchito kufufuza zoyendetsa kuyenda ndi GPS komanso masitepe anu a tsiku lonse pogwiritsa ntchito makina oyenda pafoni yanu. Izo sizingagwire ntchito ndi mafoni akale, koma monga a iPhone 5s ndi zitsanzo zamtsogolo, mukhoza kugwiritsa ntchito pulogalamuyi. Iyi ndi uthenga wabwino ngati Fitbit wanu wamwalira kapena ngati simunakonzekere kugula.
Mukhoza kukopera pulogalamu yaulere ya Fitbit yanu. Ndiye mukamayambitsa pulogalamuyo, idzafunsa kuti ndiwe ndani amene mumayambitsa. Sankhani "Palibe Fitbit Yet" ndipo idzakhazikitsa MobileTracker. Tsopano idzayang'ana ntchito yanu ya tsiku lonse yomwe ikuwonetsedwa ndi accelerometer yokhala ndi foni yanu. Mudzapeza mawerengero owerengera komanso maola ora lililonse.
Kaya muli ndi Fitbit tracker kapena ayi, mukhoza kufufuza ntchito ndi GPS mofulumira ndi mtunda pogwiritsa ntchito Track Zochita ntchito. Kuchokera pakhomo lamkati, tambani chizindikiro + ndi kusankha Yendani, Thamangani, kapena Pitani.
- Mukayamba kuchita masewera olimbitsa thupi, mudzawona nthawi yowonjezereka komanso nthawi yanu yoyenda.
- Sungani kuti muwone mapu a njira yomwe mwatenga.
- Mukhoza kupeza mau ndi maulendo pa nthawi zosankhidwa.
- Mukamaliza ndi kusunga mapulogalamu anu, mukhoza kuwongolera pogwiritsira ntchito tile yomwe ikugwira ntchito pakhomo.
- Mukhoza kupenda njira yanu pamapu, mtunda, nthawi, maulendo, maola ogawanika, makina otentha, ndi masitepe a ntchito iliyonse.
Pulogalamu ya Fitbit imaphatikizapo mitundu yosiyanasiyana yomwe imakumana ndi mavuto ndi mabwenzi. Ngati muli ndi abwenzi ndi Fitbits, simukusowa kuti mukhale osangalala. Pulogalamu ya Fitbit imapezeka kwa iOS, Android, ndi mafoni a Windows.
5 - Endomondo
Endomondo ndiwopangika mwatsatanetsatane womwe umakonzekera kukhala wothandizira pa thumba lanu. Mukhoza kuchigwiritsa ntchito kuti muyang'ane nthawi yanu yochita masewera olimbitsa thupi, liwiro, ndi mtunda kudzera pa GPS. Mukhozanso kuyang'anitsitsa kutalika kwa ntchito zogwirira ntchito. Ikupezeka kwa iOS, Android, ndi Apple Watch.
- Mukhoza kusankha kuyenda, kuyenda, kuyenda moyenera, ndi kuyenda pamtunda monga masewera anu.
- Kenaka sankhani mtundu wa masewera olimbitsa thupi, kuphatikizapo masewera olimbitsa thupi, cholinga chokhazikitsira zolinga cha mtunda wokhazikika, nthawi, kapena zopatsa mphamvu, kapena kutsatira njira. Mukhoza kufufuza njira zapafupi zomwe ena adagwiritsa ntchito, kapena kupanga njira yanu. Ogwiritsa ntchito yoyamba akhoza kuthamanga nthawi yawo yapitayi ndi kupanga nthawi yogwiritsira ntchito.
- Pamene mukuyenda, mumayang'ana mapu anu amtundu kapena zigawo zanu.
- Mukhoza kukhazikitsa ndemanga zowonjezera kuphatikizapo zokambirana zapadera, mtunda, nthawi, nthawi yopuma, ndi zina.
- Mungathe kugwirizanitsa kutengera kwa mtima.
- Mukamaliza, muwona mapu anu. Zolemba mwachidule zimaphatikizapo mtunda, nthawi, maulendo apakati, msinkhu wothamanga, wothamanga kwambiri, msinkhu wothamanga, ma calories, hydration, osachepera ndi otalika, kutalika, ndi chiwerengero.
- Mukhoza kugawana nawo ntchito zanu pazolumikizi.
- Mungathe kugwirizana ndi abwenzi omwe amagwiritsanso ntchito Endomondo.
- Akaunti yowonjezera sichiphatikizapo tsamba loyendetsa, koma mukhoza kugwirizanitsa Endomondo ku akaunti yanu ya Fitbit kapena nkhani zina zowunika zochitika.
Nkhani yoyamba imaphatikizapo gawo loyendera, ma grafu, madera oyenda mtima, nthawi yophunzitsa , mapulogalamu a maphunziro (othamanga), ndi kupikisana nokha.
Zonsezi, Endomondo ndi MapMyWalk ndizofanana ndi zomwe akuchita, ndipo zonsezi zimathandizidwa ndi Under Amour. Koma kusowa kwa kuwerengera mapazi ndi Endomondo kungakhale kovuta kwa ena oyenda.
6 - Charity Miles
Charity Miles amapereka kuyenda kwanu cholinga (ndi kuthamanga kwanu ndi njinga, nanunso). Tsegulani pulogalamuyi yaulere (iOS kapena Google Play) ndi kusankha chithandizo. Yambani ntchito, musankhe kuyenda, kuthamanga, kapena kuyendetsa njinga. Pa makilomita onse omalizidwa, mutha kupereka zopereka kwa chikondi chanu chosankhidwa. Chiwombankhanga chachikulu ndi masentimita 25 pa kuyenda ndi kuthamanga makilomita ndi masentimita 10 pa njinga zamakilomita, pamutu wa kapu.
Ali panjira, mukhoza kuona nthawi yogwiritsira ntchito nthawi ndi mailosi. Mukamaliza, muyenera kutumiza ku Facebook kapena Twitter kuti mulandire chithandizo ndikupindula ndalama zanu. Mukhozanso kupanga magulu ndikugwirira ntchito limodzi kuti mulembe ndalama zothandizira.
Kuwongolera thupi ndizochepa, koma mungagwiritse ntchito nthawi imodzimodzi ndi mapulogalamu ena ndikuyika makilomita kuti mugwiritse ntchito bwino.
7 - Ulendo Woyenda
Ulendo Woyenera ndi pulogalamu yogwira mtima imene mungagwiritse ntchito kuti muzitha kuyendayenda tsiku lililonse tsiku ndi tsiku m'nyumba yopondaponda kapena kunja. Mukhoza kugwiritsa ntchito iOS kapena Android.
Kutalika kwanu kukukonzekera kuti muyende malo ooneka bwino kapena achilengedwe. Izi zikuphatikizapo Njira ya Appalachian, zipilala ku Washington DC, Grand Canyon, Pyramids ya Giza, ndi zina zambiri.
Pa malo ochezera momwe mungayang'anire zithunzi ndi zokhudzana ndi zochitika pazomwe mukuyenda. Njira zina zilipo kwaulere ndipo zina zimagulidwa. Kumapeto kwa kuyenda kwanu, mumalandira mankhwala. Ma Virtual Walk Treadmill kapena GPS amasulidwe amatha kusintha kuposa mapu a Street View.
Mawu Ochokera
Kuyenda mapulogalamu kungakuthandizeni kukuthandizani ndikusintha magawo anu oyendayenda mukuchita masewera olimbitsa thupi. Mutha kudzozedwa kuyenda mofulumira ndikupita patsogolo. Yesani pang'ono musanasankhe zomwe mumakonda - aliyense amakonda chinthu chosiyana!