Ndipo Momwe Zimasiyanirana ndi Kubwezeretsa
Chizindikiro cha yin yo yogawidwa ndizomwe zimachitika kwa maminiti atatu kapena asanu panthawi imodzi kuti athe kutambasula mitsempha yothandizana nayo ndikubweretsa dokotalayo kuti azikhala wodekha. Mtsogoleri wotchuka kwambiri wa njira imeneyi ndi mphunzitsi wa ku America Paul Grilley, yemwe adaphunzira njira zofunikira zogwirira ntchito kuchokera kwa aphunzitsi a Taoist Yoga ndi aphunzitsi a masewera a Paulie Zink.
Grilley adaphunziranso ndi Dr. Motoyama wa ku Japan, amene kafukufuku wake akuwonetsa kuti zida zathu zodziwika bwino ndizofunikira kwambiri kuti tipeze njira zowonongeka zamagetsi m'thupi, zomwe zimatchedwa nadis mu yoga ndi meridians mu Traditional Medicine Chinese.
Ngakhale kuti ali ndi chitukuko chisanachitike , chomwe chimayenera kuthandiza kukonzekera thupi kuti asinkhesinkhe, Grilley adadzimva wosasangalala pamene anayamba kuyesa nthawi yaitali, atakhala pansi. Yin yoga imayankhula mwachindunji kuti azikhalabe pamalo amodzi kwa nthawi yaitali pamtanda ponyamula kutambasula minofu. Grilley adadziwanso kuti kugwira ntchito kwa nthawi yaitali kunaphunzitsa maganizo kuti akhale chete ndikunyalanyaza zosokoneza. Sarah Powers, yemwe adaphunzira ndi Grilley, ndi mphunzitsi wina wodziwika bwino m'munda uno. Iye anali wofunikira kwambiri pakufalitsidwa kwa ziphunzitso za Grilley.
Yin ndi Yang
Mu filosofi ya ku China, yin yang ikuimira kuwirirana ndi kudalirana kwa dziko lapansi.
Zinthu zomwe zili yangati zikuyenda, kusintha, ndi zamphamvu. Mosiyana ndi zimenezi, zinthu zomwe yin ndizodali, zimakhala zokhazikika, komanso zimakhala zolimba.
Ambiri mwa machitidwe a yoga a kumadzulo asintha kukhala a yang: kuthamanga kwambiri, ndi kutsindika pa kutambasula minofu. Minofu ndi yang, pamene zimagwiritsidwa ntchito ngati timatope ndi timagulu ndi yin.
Kukhala pansi kusinkhasinkha ndi yin, ndipo motero kumafuna kuchita zomwe zimagwiritsidwa ntchito pa thupili. Pamene mamembala ngati mabondo ndi minofu ndi ofooka komanso mosavuta, thupi limakhala ndi ziwalo m'mimba, m'chiuno, ndi pansi pamtunda zomwe mwachibadwa zimakhala zosasintha. Ndiziwalozi zomwe yin yo yoga imayankhula.
Kukhala pansi nthawi yambiri, mwinamwake kusokonezeka, kumakhala kosiyana kwambiri ndi kusunthira mofulumira kuchokera ku pose kuti mukhale ngati mukuyenda. Mu kuyendayenda, ngati sitikukonda chikhalidwe chidzafika posachedwa. Yin amalola kuti tikhale ndi mwayi wokhala ndi chinachake, ngakhale sitimakonda. Ndi mankhwala othandiza kudziko lofunafuna zosangalatsa.
Yin Poses
Zomwe zimayambitsa zimachokera ku yoga poses, ngakhale zitchulidwanso kuti ziwasiyanitse. Motero, phokoso la mphutsi limakhala butterfly, kulima kumakhala nkhono, ndipo njiwa imakhala nyenyezi yogona. Izi zimakhala ndi mawonekedwe ofanana kwa anzawo a yang koma amaphunzitsidwa ndi kutsindika kuti azisangalala ndi minofu pakapita mphindi zingapo.
Yin vs. Kubwezeretsa
Ngakhale Yin Yoga ndi yoga yobwezeretsa ali ofanana muzochitikazo zimakhalapo kwa nthawi yaitali, ziri ndi zolinga zosiyana.
N'zotheka kupeza yinji phindu pochita zinthu zobwezeretsa, koma cholinga sichiri chosangalatsa. Zobwezeretsa zimakhala zothandizidwa kwambiri pogwiritsira ntchito makina. Mu yin, mphamvu yokoka imathandizira kutambasula. Zina zimawoneka, monga chinjoka (mtundu wa buluzi pose ), sichigwira ntchito monga kubwezeretsa, zomwe zimagwiritsidwa ntchito mu supine kapena malo ochezeka.
> Zosowa
> Grilley, Paul. Yin Yoga: Mfundo ndi Zochita . White Cloud Press. 2012.