Mfundo Zokwanira Zakudya Zakudya Zakudya Zake

Ma calories mu Letse la Iceberg ndi Mapindu a Umoyo

Letesi yowonongeka ndi mtundu wobiriwira wobiriwira womwe umagwiritsidwa ntchito mu saladi, tacos, ndi masangweji. Ngakhale kuti siwotchuka ngati masamba a tastier monga escarole, sipinachi, ndi letesi la masamba, ogula ambiri amasankha chisangalalo ndi kukoma kwake kwa letesi la ayezi. Kwenikweni, chifukwa chimodzi cha letesi ya ayezi yomwe yataya kutchuka kwake sichinthu chifukwa cha kapangidwe kake kapena chifukwa, chifukwa cha kusowa kwa zakudya.

Letesi ya iceberg si yowonjezera bwino monga momwe amachitira zakudya monga kale, sipinachi, ndi arugula. Komabe, letesi la madzi oundana sizowopsa kwa inu ndipo zimaphatikizapo kuwonjezera pa zakudya zolemetsa.

Chinthu chabwino kwambiri pa letesi la madzi oundana ndi chiwerengero chochepa cha ma calories. Chikho chimodzi cha letesi yatsopano imakhala ndi makilogalamu osachepera khumi pa chikho. Ndizochepa muzakudya ndi mafuta, kotero zimayenereranso mafuta alionse ochepa kapena ochepa . Mazira a iceberg alibe mavitamini ambiri kapena mchere koma ali ndi madzi ambiri, choncho ndi abwino kwa masiku otentha a chilimwe.

Ubwino Wathanzi wa Letesi Yothirira

Popeza kuti letesi la madzi oundana limakhala lochepa kwambiri, limaphatikizapo kuwonjezera pa zakudya zolemera. Kudya saladi yayikulu musanayambe maphunziro anu akuluakulu, kotero simukuona kuti mukudya zakudya zamakono.

Mafunso Okhudzana ndi Letesi ya Iceberg

N'chifukwa chiyani letesi la ayisikiliza ndi lopanda thanzi monga mitundu ina ya masamba?

Letesi yowonjezera mazira siili ndi minofu yamdima ndi mankhwala ena ophera tizilombo monga omwe amapezeka mu sipinachi kapena kale, ndipo ndi kumene zakudya zambiri zimapezeka.

N'chifukwa chiyani amatchedwa letesi la iceberg?

Malingana ndi Smithsonian, ilo linali ndi dzina kuchokera ku milu ya ayezi yomwe inali yodzaza kuzungulira mitu ya letesi pamene iwo anali atakwera mu magalimoto kuti aziwatumizira kudutsa US mu 1940.

Kodi madzi oundana amatha kutulutsa chinthu chimodzimodzi ngati letesi la Romaine?

Ayi. Laisi ya Roma imakhala ndi masamba obiriwira omwe ali ndi masamba akuluakulu omwe sali olimba kotero mutu wa letesi la Roma ndi wovuta.

Kodi Romeine lettuce imakhala yowonjezera kuposa thanzi la madzi oundana?

Inde ndi choncho. Chikho chimodzi cha letesi la Romaine chili ndi mawerengero ofanana, koma ali ndi vitamini C, mavitamini A ndi vitamini K. Ali ndi beta-carotene ndi lutein, zomwe zimagwiritsidwa ntchito monga antioxidants m'thupi lanu.

Kusinthanitsa ndi Kusunga Letesi Yothandizira

Mudzapeza mitu ya letesi yophika madzi oundana mu gawo la zokolola zanu. Sankhani mutu wa letesi womwe umawoneka watsopano osati wophimbidwa ndi bulauni. Sungani mutu wa letesi mu thumba la mpweya kapena chophimba chophimba firiji ndipo chikhoza kukhala kwa milungu iwiri. Onetsetsani kuti mutsuke bwinobwino letesi musanaigwiritse ntchito.

Mulole masambawo aziwuma pang'ono kapena agwiritseni ntchito saladi kuti ayambe kuchotsa madzi owonjezera. Ndipo musadule letesi yanu mpaka mutakonzekera kuigwiritsa ntchito. Masamba oxidize mofulumira, ndipo ngakhale mmbali ya brownish sikukupweteka iwe, samawoneka bwino.

Katsamba kotsukidwa ndi kudulidwa katsamba kakang'ono kamagulitsanso m'matumba apulasitiki, nthawi zambiri kuphatikizapo kaloti kapena mitundu ina ya masamba. Chikwama cha letesi chikhala masiku angapo m'firiji, koma kamodzi mutatsegulidwa, muyenera kuchigwiritsa ntchito mkati mwa masiku angapo.

Njira Zabwino Zokonzekera Lettuce ya Iceberg

Letesi yowonjezera mazirayi ilibe kukoma kwabwino kotero kuti imaphatikizapo kuphatikizapo pafupifupi zinthu zina zilizonse.

Pangani saladi yosavuta ndi letesi ya iceberg, tomato ya mwana, ndi magawo a nkhaka, komanso pamwamba ndi zochepa zomwe mumakonda kuvala.

Pangani saladi yaikulu yophika chakudya chamtundu wambiri, mapuloteni ochepa ngati nkhuku kapena shrimp, komanso kuvala kowala kumapatsa thanzi komanso osati mopatsa mphamvu. Limbikitsani kufunika kwa letendedwe la iceberg powalumikiza ndi mdima wandiweyani. Koma samalani ndi zakudya zokazinga, zazikulu zazikulu za kuvala kapena tchizi ndi matani a croutons chifukwa chosalala chanu chochepa cha saladi chingathe kufika ma calories 800 kapena kuposa mosavuta ndi zokopa zolakwika.

Mwina saladi yotchuka kwambiri yomwe imakhala ndi letesi ya iceberg ndi ya saladi yapamwamba ya saladi. Ndi zokoma koma nthawi zambiri zimakhala zotsika kwambiri zomwe zimabwera ndi zovala zabuluu ndi tizilombo. Sungani saladi yanu yamphongo pofunsa kuti apange zovala kuti azigwiritsidwa ntchito pambali (koma musagwiritse ntchito zonsezo) kapena funsani kuti zikhale zokonzeka ndi kavalidwe kawiri.

Maphikidwe a Letsece a Iceberg

Saladi ndi osavuta kupanga ndipo mungayese zowonjezera zomwe mukuzikonda, koma pano pali njira zina zomwe mungagwiritsire ntchito letesi ya ayezi:

• Saladi ya Green ndi nkhuku ndi Strawberries
• Carb Chicken, Bacon, ndi Apple Saladi
• Kaisara Wophika Saladi Wopanda Gluten

> Chitsime:

> United States Dipatimenti ya Ulimi Padziko Loyang'anira Kafukufuku USDA Chakudya Chakumayambiriro.