Zakudya Zofunikira (potumikira)
Zikhala - 483
Mafuta - 29g
Carbs - 27g
Mapuloteni - 33g
Nthawi Yonse 15 min
Konzani mphindi 15 , Cook 0 min
Utumiki 1
Chophika cha saladi chochepetsedwachi chimapangidwa ndi timabowo ta apulo okoma kwambiri omwe amasiyanitsa bwino ndi bacon yamchere ndi avocado abwino.
Ma saladi odulidwa ndi ena omwe ndimakonda kwambiri chifukwa ndi osavuta kudya (palibe masamba akuluakulu a letesi) ndipo mumakhala ndi zokoma zambiri ndi kuluma kulikonse.
Zosakaniza
- 1/2 chikho chocheka chophika chophika
- 4 makapu odulidwa ndi romaine letesi
- 1 sing'anga wambiri ya phwetekere , odulidwa
- 1/4 chikho chodulidwa tsabola wobiriwira
- 1/4 chikho cored chodulidwa apulo , peeled kapena unpeeled
- 1/4 chikho chophwanyika buluu tchizi
- 1/2 kapepala , peeled, odulidwa ndi odulidwa
- 2 magawo awiri ophika nyama yophika, kupunduka kapena kudula pang'ono
- Supuni 2 ya Italy kapena vinavala za vinaigrette
Kukonzekera
- Mu mbale yamkati, perekani pamodzi saladi zowonjezera.
- Tambani ndi zovala za Italy kapena vinaigrette.
Amapanga 1 kukula kwakukulu kwa chakudya kutumikira. Ngati mukufuna chinthu chochepa chodzaza, chigawireni, ndi / kapena gwiritsani ntchito mankhwala ochepa.
Chomera Chachikulu Chachikulu-Saladi ya saladi ndi Bacon
Njira iyi ya Low-Carb Broccoli Saladi ndi Bacon ndiyo njira yowonjezera nyama yankhumba mu saladi yathanzi.
Ambiri achikale broccoli ndi nyama yankhumba saladi maphikidwe ali mokwanira kuchuluka kwa carbs chifukwa zoumba ndi shuga mu kuvala.
Ine ndayesera kuchepetsa shuga, koma sungani mchere womwewo-wotsekemera wosakaniza wofanana ndi msuzi wofiira wa broccoli saladi.
Komabe Wina Wodzichepetsa Wochepa-Saladi ya Saladi ya Saladi ndi Bacon
Chophimbachi chachikale cha Low-Carb Wotentha Sipinachi Saladi ndi Bacon (yemwenso amadziwika kuti Wilted Lettuce) imapangidwa otsika-carb-ofunika pogwiritsa ntchito cholowa chamalowa shuga. Pogwiritsa ntchito mankhwalawa-kuwonjezera nkhuku yophika, Turkey, nsomba kapena tofu-ikhoza kukhala chakudya chokhutiritsa.