Nkhumba Zosavuta Zowonongeka

Zakudya Zofunikira (potumikira)

Zikhala - 288

Mafuta - 20g

Carbs - 6g

Mapuloteni - 23g

Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Utumiki 3 (nsomba 7-8 iliyonse)

Nkhanu zimakonzeratu mwamsanga kuti choopsa chachikulu chimangophika nthawi yaitali komanso chimatha ndi shrimp yolimba. Gwiritsani ntchito njirayi mofulumira komanso yophweka kuti mukhale ndi shrimp zokoma zokometsera zomwe zili zabwino kwa aliyense pa chakudya chochepa cha carb.

Zosakaniza

• Masentimita 1 a shrimp, malo osungirako katundu ndi opukutidwa (onani chithunzi pansipa za kukula)
• 1/4 chikho mafuta (maolivi kapena ena)
• Supuni 3 mandimu kapena madzi a mandimu
• 1/4 kapu yotsika sodium soy msuzi
• Supuni 2 jekeseni watsopano
• 2 cloves wosweka adyo
• Supuni 1 yowumitsa thyme
• 1/4 supuni ya supuni ya cayenne kapena tsabola wouma kwambiri monga tsabola
• shuga wolowera shuga wofanana ndi supuni 1 shuga

Kukonzekera

1. Sakanizani zonse zokhazokha kupatula zitsamba pamodzi. Sakani. Ino ndiyo nthawi yoti musinthe ndi kusamala bwino malingana ndi zomwe mumakonda. Zakudya zidzasungunuka kwambiri muzakudya zotsiriza, choncho zikhale zochepa kwambiri kuposa momwe mukufunira nsombazo. Ngati zikuwoneka zowawa kwambiri, onjezerani pang'ono zokoma, koma kuyamwa kuyenera kukhala kowala kwambiri, monga momwe citrus imadetsedwa ndi nthawi yomwe mumathamanga ndi kuphika nayo.

1. Sungani zitsamba kwa mphindi 15-20 musanayambe kudya. Osakhalanso, monga citrus ayamba "kuphika" mapuloteni. Ikani shrimp pa skewers ngati momwe mukuchitira.
2. Kutenthetsa grill ndi mafuta grill kapena rack. Grill kapena rack ayenera kukhala otentha kwambiri asanaikemo shrimp. Adzaphika mphindi imodzi kapena ziwiri kumbali iliyonse ngati grill ikuwotha. Ngati mukuchita izo pamsana wa masamba, zikani, ndipo mwamsanga mutangozipeza zonsezi, muyambe kutembenuzira oyambawo.
3. Iwo ali okonzeka pamene atangotsala pang'ono kutembenukira mozungulira.

Malangizo

Kusankha Shrimp: Kukula kwa shrimp, kotsika mtengo, komanso kosavuta kudya. Mukhoza kusunga ndalama pogwiritsira ntchito zazikulu zazikulu za shrimp zomwe zimatchedwa "20-25" kutanthauza kuti ndi angati omwe mumalowa pounds. Ngati mukuchita izi, pali njira ziwiri zokopa kuti asagwe mumoto. Muwaike pa skewers kapena kuwapaka pawombola kapena masitimu omwe amatanthauza zamasamba (izi zimatchedwa zinthu zosiyana, koma kwenikweni ndi njira yokazira zinthu zomwe zingakhale pangozi yogwera mu kabati mosiyana).

Ngati mugula nsomba za jumbo, mwina simukuyenera kuziyika pa skewers kapena phokoso, malingana ndi kutalika kwa mipiringidzo ya kabati kabati.

Ngati Nkhumba Zanu Zili M'chigoba: Simukuyenera kuyesa shrimp musanadye; Mukhoza kuziyika mu zipolopolo zawo, ngakhale zitatenga nthawi yaitali. Ndiye alendo inu mudzawawonetsa patebulo, zomwe zingakhale zosangalatsa.