Ma calories mu Garlic ndi Zaumoyo Zake
Garlic ndi chakudya chomwe chimadya kudya kapena kudana. Koma ngati mukuyesera kuyang'ana nsalu yanu kapena kusintha zakudya zanu, chakudya cha adyo chingakupatseni mphamvu. Fufuzani momwe mungakonzekere adyo ndi chifukwa chake muyenera kuwonjezera chakudya chochepa cha chakudya chanu.
Ma calories mu Garlic ndi Nutrition Facts
| Zoonadi Zakudya Zakudya za Garlic | |
|---|---|
| Kutumikira Serving Size 1 pafupifupi clove (4 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 4 | |
| Ma calories ochokera ku Fat 0 | |
| Total Fat 0g | 0% |
| Mafuta okhuta 0g | 0% |
| Mafuta a Polyunsaturated 0g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potaziyamu 12mg | 0% |
| Zakudya Zakudya 1g | 1% |
| Matenda a Zakudya 0g | 0% |
| Sugars 0g | |
| Mapuloteni 0g | |
| Vitamini A 0% · Vitamini C 1% | |
| Calcium 1% · Iron 0% | |
| > * Malinga ndi zakudya 2,000 za calories | |
A 4-gram garlic clove amapereka pafupifupi zakudya zopanda thanzi. Chifukwa choti mukudya zakudya zochepa, magawo a garlic sangawonongeke pa chakudya chanu cha tsiku ndi tsiku. Koma izi sizikutanthauza kuti musamawononge adyo kapena muzigwiritsa ntchito kuphika kwanu.
Garlic ikhoza kupereka mapindu othandizira pulogalamu yanu yodyera kapena kulemera kwa pulogalamu. Chifukwa chokoma kwambiri, pangТono kakang'ono kangapangitse kukoma kokoma kwa chakudya chanu popanda kupereka mafuta kapena calories. Garlic ingagwiritsidwenso ntchito ngati m'malo mwa mchere ngati mukuyesera kuchepetsa pa sodium koma mukufunabe chakudya chomwe chiri ndi kukoma kokwanira.
Ubwino Wathanzi wa Garlic
Garlic wakhala akugwiritsidwa ntchito pochiza matenda ndi matenda kwa zaka zikwi. Ndipotu, pali maumboni a m'Baibulo okhudza kugwiritsa ntchito adyo mu mankhwala. Malinga ndi zina, Hippocrates adalamula garlic kuti adziwe matenda osiyanasiyana komanso othamanga oyambirira a Olimpiki pogwiritsa ntchito adyo ngati mankhwala oyambirira "opititsa patsogolo" mankhwala.
Nanga adyo angakuthandizeni bwanji lero? Anthu ena amakhulupirira kuti kudya adyo kungathandize kuchiza chimfine mwamsanga, kuthandiza kuchepetsa zilonda zam'madzi, kuthandizira kuchipatala, kutulutsa udzudzu komanso kusintha tsitsi lanu. Palibe mwazinthu izi zomwe zatsimikiziridwa, komabe.
Ofufuza ena omwe adaphunzira adyo adapeza zogwirizana pakati pa chakudya ndi zotsatira zabwino.
Zopindulitsa zomwe zilipo ndi izi:
- Kupititsa patsogolo mthupi
- Matenda oletsa khansa
- Antioxidative amapindula
- Kupindula kwa mitsempha ya cholesterol
- Kupititsa patsogolo kuthamanga kwa magazi
Kodi mungathe kuyembekezera kuti mupindule nazo zonsezi ngati mutagwiritsa ntchito adyo? Ayi. Asayansi sanayambe kukhazikitsa chifukwa chenicheni komanso mgwirizano pakati pa adyo ndi mapindu awa. Ndipotu, kafukufuku wina wasonyeza kuti ubwino wa adyo wakula. Koma popeza adyo ndi yotsika mtengo ndipo akhoza kupindula zakudya zanu m'njira zina, nthawi zambiri sizowonongeka powonjezera zakudya zanu. Malingana ndi National Institutes of Health, adyo mwina amakhala otetezeka kwa anthu ambiri.
Mafunso Amodzi Okhudza Garlic
Kodi adyo ndi therere?
Ayi Garlic si zitsamba kapena zonunkhira. Ena amatchula adyo ngati ndiwo zamasamba, koma chakudya choyipa sichigwa mwachindunji m'gulu lililonse. Garlic kwenikweni ndi membala wa banja la kakombo. Ndiko kulondola, chakudya chakuda ichi chimachokera ku banja lomwelo ngati maluwa okongola kwambiri omwe mumawawona m'chaka. Mofanana ndi maluwa, mababu a adyo amakula pansi ndi mphukira yomwe imakula pamtunda ndi mizu yomwe ili pansipa. Gawo limene timadya ndi babu. Anyezi, leeks, ndi shallots ndi mamembala a banja la kakombo.
N'chifukwa chiyani maso anga amawotcha ndikamapaka adyo?
Garlic ili ndi mavitamini omwe angapangitse maso anu kuti asambe. Mukadula kapena kudula adyo, imatulutsidwa. Ngati mutenga mankhwalawo ndikugwira manja anu, zimayambitsa kukwiya pang'ono ndipo maso anu amatha kumwa.
Kodi khungu la adyoli limadya?
Ayi. Muyenera kuchotsa khungu la adyo musanawonjezere adyo ku maphikidwe anu.
Kodi njira yabwino yothetsera khungu la adyo ndi iti?
Mukhoza kugula chipangizo cha silicon kuti muchotse khungu la adyo, koma ophika ambiri amachotsa popanda zipangizo zina. Ena amakophika kugwedeza adyo mu mbale kapena chidebe chotsekedwa kuti achotse khungu.
Ena amathira garlic ndi mbali yayikulu (mpweya) kuti achotse mbali ya khungu ndikuchotsa ena ndi manja awo.
Kodi njira yabwino kwambiri yogula ndi kusunga adyo ndi iti?
Mukasankha adyo ku golosale, pewani kugula mababu omwe ayamba kukhala ofewa. Mutangofika kunyumba, sungani kutentha kutentha mumtambo kapena matope. Pewani kugwiritsa ntchito mapepala apulasitiki ndikupangira pamwambapo kuti asunge adyo mwatsopano.
Garlic Maphikidwe
Chodulidwa cha adyo chikhoza kuwonjezeredwa ku chakudya chilichonse chosungunuka. Koma imodzi mwa njira zabwino kwambiri komanso zokondweretsa kukonzekera adyo ndiyo kuyaka babu lonse. Okazinga adyo ndi ofewa ndi okoma pang'ono. Gwiritsani ntchito imodzi mwa maphikidwewa kuti mulowetse adyo m'nyumba mwanu.
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> Zotsatira:
> Ma Institutes of Health. Adyo . Pulogalamu ya National Complementary and Integrative Health. Webusaiti. 2017.
> Tsai CW, Chen HW, Lii CK. Garlic: Thandizo Labwino ndi Zochita. BioMedicine . 2012; 2 (1): 17-29.