Zimene Mukuyenera Kudziwa
Gulu la tirigu ( Triticum a festivalum ) ndi lopangidwa ndi juicing popangidwa kuchokera ku mbewu zatsopano za tirigu. Olemera mu chlorophyll, beta carotene ndi antioxidants , tirigu wa tirigu ndi njira yothetsera matenda ambiri.
Ntchito
Mu njira zochiritsira, otsutsa amanena kuti tirigu wa tirigu umapindulitsa kwambiri. Mwachitsanzo, tinganene kuti wheatgrass imalimbitsa chitetezo cha mthupi, kuthandizira kuthana ndi mphamvu, kuwonjezera mphamvu, kuchepetsa kuyamwa, kuchepetsa kukhumba, kuyang'ana maso, kupititsa patsogolo kulemera ndi kutulutsa chithokomiro.
Kuphatikiza apo, ena otsutsa njira zamankhwala ena amasonyeza kuti chlorophyll yomwe imapezeka mu wheatgrass imatha kuwonjezera mpweya wa thupi ndipo imateteza kapena kupewa khansa.
Wheatgrass imayesetsanso kulimbana ndi matenda awa:
- bronchitis
- chimfine
- kudzimbidwa
- gout
- kuthamanga kwa magazi
- high cholesterol
- kunyoza
- kutupa
- kusowa tulo
- ulcerative colitis
Ubwino
Pakalipano, kafukufuku wochepa kwambiri adayesa kuti phindu la thanzi la wheatgrass likhoza kupindulitsa. Komanso, palibe umboni wotsimikizira kuti chlorophyll ikhoza kuthana ndi khansa.
Komabe, kufufuza koyamba kumasonyeza kuti wheatgrass ingakhale ndi lonjezo la zinthu zina zathanzi. Pano pali mawonekedwe ena ofunika kuchokera ku maphunziro omwe alipo:
1) Ulcerative Colitis
Gulu la Wheatgrass lingathandize kuchepetsa ulcerative colitis, malinga ndi kafukufuku wochepa wa 2002 ku Scandinavian Journal of Gastroenterology . Phunziroli, odwala 23 omwe ali ndi zilonda zam'mimba amazipatsa madzi a tirigu kapena grasboti tsiku lililonse kwa mwezi umodzi.
Poyang'ana deta pa odwala 21 amene anamaliza maphunzirowo, ofufuza adapeza kuti mankhwala ndi madzi a tirigu afupika kwambiri chifukwa cha kuchepa kwa matenda komanso kuchepa kwa magazi.
2) Chemotherapy
Wheatgrass ingathandize kuthana ndi myelotoxicity chifukwa cha chemotherapy, limapereka phunziro la woyendetsa 2007 mu Nutrition ndi Cancer .
Mkhalidwe umene ungawopsyeze moyo, myelotoxicity amadziwika ndi kuchotsa ntchito ya mafuta a mafupa.
Phunziroli linaphatikizapo odwala 60 omwe akudwala khansa ya m'mawere . Ena mwa iwo omwe amapereka madzi a tirigu wa tirigu tsiku ndi tsiku m'zaka zitatu zoyambirira za mankhwala a chemotherapy, ofufuza adawona kuchepa kwakukulu kwa myelotoxicity. Ngakhale kuti madzi a tirigu a wheatgrass sanaoneke kuti amalepheretsa zotsatira za mankhwala a chemotherapy, odwala asanu ndi mmodzi adayamba kukumana ndi vuto lalikulu lomwe linachititsa kuti asagwiritsire ntchito madzi a tirigu.
3) High Cholesterol
Kafukufuku wa zinyama amasonyeza kuti tirigu wa tirigu angathandize kuchepetsa cholesterol. Mufukufuku wopita ku 2011 kuchokera ku Acta Poloniae Pharmaceutica , asayansi adapeza kuti mankhwala ndi madzi a tirigu anathandiza kuchepetsa kolesteroloni yonse ndi LDL cholesterol mu makoswe omwe ali ndi makasitomala ambiri. Komabe, sizikudziwikanso ngati tirigu wa tirigu akhoza kukhala ndi cholesterol chimodzimodzi.
Mipango
Gulu la tirigu limayambitsa zotsatira zina (monga kunyozetsa, kumutu, ming'oma ndi kutupa mmero). Popeza ming†™ oma ndi kutupa pakhosi zimatha kuwonetsa vuto lalikulu, ndikofunika kupeza chithandizo chamankhwala mwamsanga ngati mukudwala matendawa mutatha kudya wheatgrass.
Zotsatira zovuta zogwiritsidwa ntchito nthawi zonse zowonjezeramo sizikumveka bwino. Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa.
Kumene Mungapeze
Gulu la magetsi limagwiritsidwa ntchito monga chophimba pa mipiringidzo yamadzi ambiri. Kuwonjezera apo, malo ogulitsa zakudya zachilengedwe nthawi zambiri amagulitsa timadziti timene timakhala ndi madzi a wheatgrass. M'masitolo ambiri achilengedwe (komanso m'masitolo ogwirizana ndi zakudya zowonjezera zakudya), tirigu wa tirigu umapezeka kupepiritsi, kapsule ndi mawonekedwe a ufa. Zitolo zina zimagulitsanso makina a tirigu omwe amakulolani kuti mukhale ndi tirigu wanu.
Kugwiritsa Ntchito Ito la Thanzi
Pakalipano pali kusowa kwa umboni wa sayansi kumathandiza kugwiritsa ntchito wheatgrass ngati chithandizo chachikulu choyenera pavuto lililonse la thanzi. Ngakhale kumwa timadziti kapena smoothies zomwe tiri ndi wheatgrass zingatipatse zakudya zabwino, tirigu sungagwiritsidwe ntchito m'malo mwa chithandizo chamtundu uliwonse. Ngati mukuganiza kuti mugwiritse ntchito, onetsetsani kuti muyambe kukambirana ndi dokotala wanu.
Zotsatira
American Cancer Society. "Wheatgrass". November 2008.
Bar-Sela G, Tsalic M, Fried G, Goldberg H. "Msuzi wa tirigu angapangitse hematological poizoni yokhudzana ndi chemotherapy mu odwala khansa ya m'mawere: kuphunzira koyendetsa." Khansara ya Khansa. 2007; 58 (1): 43-8.
Ben-Arye E, Goldin E, Wengrower D, Stamper A, Kohn R, Berry E. "Msuzi wa udzu wambiri mu tirigu wodwala matenda a zilonda zam'mimba. Scandinavia Journal of Gastroenterology 2002 37 (4): 444-9.
Kothari S, Jain AK, Mehta SC, Tonpay SD. "Chiwombankhanza cha Triticum aestivum (tirigu) madzi a udzu m'mapiritsi a hypercholesterolemic." Acta Pol Pharm. 2011 Mar-Apr; 68 (2): 291-4.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.