Onetsetsani kuti mukutsatira njira yoyenera kuti muchepetse thupi
Kodi mukufuna kuyamba kutaya thupi lero? Kodi mwatsimikiza kuti muzitha kulemera m'chaka chatsopano? Simuli nokha. Kuchepetsa kutaya thupi ndi chimodzi mwa zisankho zomwe timapanga kumayambiriro kwa mwezi wa January. Koma mwa February, ambiri a ife tasiya kale mapulogalamu athu. Ndiye kusiyana kotani pakati pa chigamulo chabwino ndi chimene chidzalephera?
Mmene mungamve zolinga zanu zingakhale ndi chinsinsi cha kupambana.
Njira Yoyamba Yoyamba Kutaya Kulemera
Palibe zakudya kapena mapulogalamu olemera omwe angagwire ntchito mpaka mutakhazikitse cholinga cha kupambana. Cholinga cholimba chimakhala ngati msewu wa ulendo wolemera. Popanda chitsogozochi, muli ngati dalaivala yemwe akungoyendetsa galimoto yake ndikuyamba kuyendetsa galimoto popanda kudziwa komwe akupita. Simungathe kupita kutali mpaka mutasiya kupita kunyumba.
Ndiye bwanji mumayika cholinga chomwe chimasunga pulogalamu yanu pamtunda? Makosi ambiri, ophunzitsa ndi akatswiri a moyo amagwiritsa ntchito njira yotchedwa cholinga cha SMART kukhazikitsa mapulogalamu kwa makasitomala awo. Njirayi imagwiritsidwa ntchito nthawi zambiri pamakampani chifukwa imathandiza antchito kufotokoza njira zoyenera ndi zotsatira za kupambana kwawo. Koma zingakhale zothandiza kwa dieters komanso.
Mmene Mungakhazikitsire Cholinga cha SMART
Tiyeni tiyende muyeso yowonongeka yowonjezera ndikugwiritsira ntchito njira ya SMART. Ngati mutenga maminiti khumi kuti mutenge njirayi mumayamba kutaya thupi ndi kudalira kwambiri.
Gwiritsani ntchito ndondomekoyi monga chitsanzo, kenaka yesetsani cholinga chanu pogwiritsa ntchito mfundo zomwezo.
Chisankho chofanana: "Ndikufuna kulemera thupi m'chaka chatsopano."
Tsopano tiyeni tisinthe cholinga ichi pogwiritsa ntchito malangizo a SMART. Kalata iliyonse imayimira chinthu china. Tawonani momwe zolingazo zasinthidwa pa chinthu chilichonse mpaka cholinga chomaliza ndicho cholinga cha SMART.
Mwachindunji
Pewani kukhazikitsa zolinga zomwe ndizitali kwambiri. Khwerero yoyamba mu ndondomeko yanu yokonzekera zolinga ndikukonzekera cholinga chanu muzochitika zinazake zofunikira kapena zofunikira kwambiri zomwe mungakonde kuzifikira. Njira imodzi yothandizira kukonza cholinga chanu ndikulankhula ndi dokotala wanu . Ngati mukuganiza za kulemera kwa thupi, dokotala wanu akhoza kukuuzani momwe kutayira kulemera kwake kungakuthandizeni kukhala ndi thanzi labwino . Mutha kuchepetsa chiopsezo cha matenda kapena kuchepetsa kudalira pa mankhwala ngati mutapepuka kulemera kwake kapena BMI. Ngati kulemera kwanu sikukukhudzani thanzi lanu, mukhoza kukhazikitsa cholinga chenicheni kuti mutayike kuchuluka kwa kulemera kumene munapeza pazaka zingapo zapitazi kapena pa maholide.
Kusintha kwabwino: "Ndikufuna kutaya mapaundi 30 chaka chatsopano."
Zolingalira
Kuti muwone zotsatira za ulendo wanu wolemera, cholinga chimene mukukhazikitsa chiyenera kuoneka. Fotokozani momwe mungayesere kupambana kwanu pamene mukuyenda ulendo wanu. Mwachitsanzo, ena amatha kusankha kuti ayang'ane BMI (chiwerengero cha misala ya thupi) . Sungani zanu pogwiritsa ntchito chida chomwe chili pansipa.
Ena angasankhe nambala yapadera pa msinkhu kapena kavalidwe omwe akufuna kuti akwaniritse. Anthu omwe ali ndi zida zogwiritsa ntchito thupi angasankhe kuyang'anira peresenti ya mafuta .
Zonsezi ndi njira zosiyana zoyeza kusintha kwa kukula kwa thupi lanu. Lankhulani zachindunji chomwe mungagwiritse ntchito.
Kusintha kwabwino: "Ndikufuna kutaya mapaundi 30 m'chaka chatsopano. Ndiyesera kulemera kwanga pa msinkhu kuti ndiwone zomwe ndikupita patsogolo."
Attainable
Pofuna kuti cholinga chanu chikhale chotheka, muyenera kuyang'ana mbiri yanu yakale yolemetsa. Ngati simunathe kutaya mapaundi oposa khumi, ndiye kuti cholinga cholemera kwa mapaundi 30 sichingakhale cholingalira. Kumbukirani kuti mukakwaniritsa cholinga, mutha kukhazikitsa latsopano. Zolinga zonse zikhale zovuta koma siziyenera kukhala zovuta kwambiri moti zimakhala zovuta kwambiri.
Sinthani cholinga chanu kuti chikhale cholingalira.
Kusintha kwabwino: "Ndikufuna kutaya mapaundi 10 m'chaka chatsopano Ndidzayesa kulemera kwanga kuti ndiwone momwe ndikuyendera. Ndikafika pa mapaundi 10, ndidzawunika ndikuyesa ndikukhazikitsa cholinga chatsopano cha kuperewera kwa kulemera. "
Zofunikira
Cholinga chanu chiyenera kukhala chofunika pamoyo wanu. Kufotokozera chifukwa chake zolinga zikhonza kukuthandizani kukhalabe olimbikitsana pamene mukudandaula. Mwachitsanzo, ngati munachezera dokotala wanu panthawi yoyamba kulemera kwanu, lembani momwe kulemera kwa thupi kudzakhudzira thanzi lanu. Mungafune kuti muchepetse pansi kuti mugwirizane bwino ndi zovala zanu. Kapena mungafunenso kuchepetsa thupi kuti muyambe kukwatirana kapena maubwenzi ena. Fotokozani momwe kulemera kwake kuli kofunikira pamoyo wanu ndipo dzikumbutseni zifukwa izi pamene mukuyesedwa kuti musiye.
Kusintha kwabwino: "Ndikufuna kutaya mapaundi 10 m'chaka chatsopano Ndidzayesa kulemera kwanga kuti ndiwone momwe ndikuyendera. Ndikafika pa mapaundi 10, ndidzawunika ndikuyesa ndikukhazikitsa cholinga chatsopano cha kuperewera kwa kulemera. Kutaya kulemera kwake kudzakuthandizani kuchepetsa chiopsezo changa cha shuga ndipo kudzandithandiza kuti ndiziyenda bwino kwambiri ndikapita koyenda ndi anzanga. "
Nthawi Yomangidwira
Chisankho chirichonse chiyenera kukhala ndi malire a nthawi. Izi zikutanthauza kuti muyenera kusankha nthawi yomwe mungatenge kuti mukwaniritse cholinga chanu. Kwa dieters, kumbukirani kuti 1-2 pounds kuperewera kawirikawiri amaona ngati ololera, ngakhale kuti nthawi yochepa yofulumira kulemera ingagwiritsidwe ntchito ndi dieters komanso.
Kusintha kwabwino: "Ndikufuna kutaya mapaundi 10 m'miyezi itatu yotsatira. Ndiyesera kulemera kwanga pa msinkhu kuti ndiwone momwe ndikuyendera. Ndikafika pa mapaundi 10, ndidzawunika ndikuyesa ndikukhazikitsa cholinga chatsopano cha kuperewera kwa kulemera Kuchokera kulemera kwake kudzakuthandizani kuchepetsa chiopsezo changa cha shuga ndipo kudzandithandiza kuti ndiziyenda bwino kwambiri ndikapita koyenda ndi anzanga. "
Mawu Ochokera
Ngakhale kukhazikitsa cholinga cha SMART ndi sitepe yovuta pa ulendo wanu wolemetsa, sikuti ndi njira yokhayo yomwe mumayendetsera kulemera kwanu. Pomwe cholinga chanu chilipo, muyenera kusankha zakudya ndikuyika ndondomeko yanu kuti muyambe kulemera. Pezani zakudya zomwe zimakupindulitsani inu ndi inu kuyamba pulogalamu kunyumba .