Chokoma ndi Tangy Chophika Veggie Salsa

Zakudya Zofunikira (potumikira)

Zikhala - 48

Fat - 3g

Carbs - 6g

Mapuloteni - 1g

Nthawi Yonse 16 min
Konzani mphindi 10 , Cook 6 min
Mapemphero 6 (1/2 chikho aliyense)

Pano pali njira zokongola zowonjezeramo mavitaminiwa: perekani pang'ono za sikwashi, tsabola, ndi anyezi odzola pa mapuloteni ophika monga nsomba yokazinga ndi nkhuku, kapena kuunikira mbale yanu ngati mbali. Ndi zakudya zophweka zomwe zimafuna zambiri kuposa zomwe zimatchulidwa-zukini, tsabola tsabola, anyezi, adyo, madzi a mandimu, ndi mchere ndi tsabola zonse zomwe mukufunikira. Ndipo ngati mulibe grill, mbaleyo imasonkhana pamodzi mu grill kapena saute pan, zomwe zimapangitsa kuti zikhale zosavuta kuwonjezera antioxidants, fibre, ndi zakudya zambiri zokhala ndi cholesterol.

Zosakaniza

• 1 sikwashi yamtundu wakuda, sliced ​​in round rounds rounds
• 1 zowonjezera zukini wobiriwira, zong'ambika muzunguliziti za hafu
• 1 tsabola wofiira wonyezimira wofiira, wothira pakati
• 1 sing'anga Vidalia anyezi, peeled ndi kumatha kukonzedwa, sliced ​​mu zidutswa ziwiri
• Supuni 1 ya mafuta a maolivi
• 4 cloves adyo, grated kapena finely minced
• Supuni 1 ya mchere wosakaniza
• 1/2 supuni ya supuni pansi tsabola wakuda
• Supuni imodzi ya mandimu

Kukonzekera

1. Sakanizani chakudya chofiira (mungathe kugwiritsa ntchito grill kapena nthawi zonse mwachangu poto pamunsi mpaka kutentha kwapakati).
2. Gwirani zukini, sopo tsabola, ndi magawo a anyezi a mafuta a maolivi mu mbale yaing'ono. Konzani magawo pa grill kapena poto ndikuphika mpaka zolemba zazing'ono ndi zofiira zikuoneka, pafupi ndi 2 mpaka 3 mphindi pambali.
3. Chotsani kutentha ndi kulola pang'ono kuzizira, pafupi maminiti 10.
4. Thirani ndiwo zamasamba kuti muzing'onozing'ono.

1. Lembani mchere, tsabola, ndi mandimu musanatumikire.

Zosakaniza Zosakaniza ndi Zobwereza

Chokoti chachikasu ndi zukini zobiriwira ndizozizira. Zimakhala zofanana ndi zakudya komanso kukoma komweko zingagwiritsidwe ntchito mosiyana. Ngati mumakondana wina ndi mnzake (zosiyanasiyana zingakhale zotsika mtengo), omasuka kugwiritsa ntchito zofanana. Salsa yanu sidzakhala yokongola koma tidzakhala ndi thanzi labwino.

Vidalias ndi imodzi mwa mitundu yokoma ya anyezi-ifupi ndi asidi ya pyruvic (zomwe sizikutanthauza kuti maso akuda!) Ndipo nthawi zambiri zimakhala zabwino. Mukhozanso kugwiritsa ntchito anyezi woyera kapena anyezi. (Grill iwo onse, popanda kudula pakati). Sankhani zomwe mumazikonda kapena zosankha zambiri za bajeti.

Sinthani mandimu kuti mulawe.

Malangizo Ophika ndi Kutumikira

Sa salsa amagwira ntchito monga nsomba za nsomba , zifuwa za nkhuku zokoma, kapena ntchafu za nkhuku zonunkhira. Mutha kuthandizanso ngati mbali.

Gawo la mandimu lidzatulutsa supuni ya supuni ya mandimu.

Gwiritsani ntchito madzi a mandimu ngati ndizosavuta.