Zomwe Mungagule Musanayambe Pulogalamu Yolimbitsa Thupi

Zida Zofunika Kwambiri

Kodi mwakonzeka kuyamba pulogalamu yatsopano yochita masewera olimbitsa thupi? Mwinamwake mukufuna kupanga zochitika zanu zolimbitsa thupi. Kukhala ndi magalimoto abwino kwambiri kungakuthandizeni kuti mukhale ndi zovuta komanso kuti musamavutike kwambiri. Kaya mukuyamba pulogalamu yochita masewera olimbitsa thupi, kapena mukuyesera kusintha momwe thupi lanu likuwonekera ndikumverera, kuyendetsa ntchito mofulumira ndi zipangizo zamakono komanso zinthu zofunikira kwambiri.

Kugwiritsa ntchito zipangizo zamakono kungakuthandizeninso kuwonjezera chitetezo chanu. Kotero chinthu choyamba chomwe mungafunike kuganizira ndi chigoba chodziwika. Makampani monga Road ID amapanga magulu a manja omwe mungathe kuvala mukakhala kunja kapena kunja. Palibe amene akufuna kuti akhulupirire kuti ngozi ingachitike, koma ngati wina atero, mukufuna kuonetsetsa kuti ogwira ntchito mwadzidzidzi ali ndi chidziwitso chofunikira chaumoyo ndi chizindikiritso pomwepo.

Madzi Otsekemera Osakaniza

Kuthamanga bwino bwino n'kofunika panthawi yopuma. Koma nthawi zambiri simuyenera kudalira zakumwa za masewera a shuga, zakumwa za calorie, makamaka ngati mukuyesera kuchepetsa thupi. Bungwe la American Council on Exercise limalimbikitsa kuti madzi azikhala ndi madzi osapitirira ola limodzi. Pezani botolo lofewa, lomwe lingathetse mosavuta komanso losavuta kuyeretsa. Makampani monga Contigo (omwe ali pamwambapa) apatseni mabotolo omwe ali ovuta kugwiritsa ntchito musanayambe komanso mutatha masewera olimbitsa thupi. Amaperekanso mabotolo amadzi omwe amakulolani kuti mumve madzi anu ndi zipatso zatsopano kuti mukhale wathanzi.

Fitness Tracker yomwe imayesa Mitima ya Mtima

Pulojekiti yokonzekera bwino iyenera kukhala yofanana ndi masiku ovuta , nthawi yayitali komanso zovuta zowononga . Koma mumadziwa bwanji kuti mukugwira ntchito mwakhama? Mungagwiritse ntchito kuganiza , koma njira imeneyi siigwira ntchito nthawi zonse.

Kuchita masewera olimbitsa thupi komwe kumayesa kuchepetsa mtima kungakupatseni manambala omwe mukufuna kuti muwonetsetse kuti mukuchita masewera olimbitsa thupi. Pali ambiri pa msika, ndi zinthu monga Polar, Garmin, Fitbit ndi ena.

Fitbit Ionic ndi Fitbit Versa imapereka chidziwitso cha mtima pamtima panthawi yopuma komanso tsiku lonse kukuthandizani kuti mukwaniritse zolinga zanu. Mudzakhalanso ndi moyo wambiri ndi masewera olimbitsa thupi kuti musunge pulogalamu yanu pamtunda, kuphatikizapo ntchito yopanga mapulogalamu a Fitbit yomwe imaperekedwa m'manja mwanu, komanso pulogalamu yotsegula kuti ikuthandizeni kusokoneza.

Nsapato Zopanga Zapamwamba

Musagwiritse ntchito nsapato, musamagwiritse ntchito njinga mu nsapato zomwe simukuyenera kuchita. Nsapato zabwino, zomwe zimapangidwira mwakhama ntchito yomwe mwasankha, zingathe kusiyanitsa pakati pomaliza masewero olimbitsa thupi ndikusiya chifukwa cha ululu.

Mukamagula nsapato zanu, zingakhale zabwino kuti mupite ku sitolo yoperekedwa ku masewera anu. Mwachitsanzo, kuyendetsa masitolo kumakhala ndi akatswiri omwe angayang'ane zomwe mukuchita, kukula kwake ndi phazi lanu kuti akuyenereni bwino. Yesani pawiri angapo musanapange chisankho.

Chovala cha Flattering Fitness

Mumachita masewera olimbitsa thupi, kuchita zinthu mwakhama komanso kumverera bwino mu thupi lanu ngati muli ndi zovala zogwirira ntchito zomwe zimakupangitsani kuyang'ana ndi kumverera bwino. Kugwiritsa ntchito magetsi kumakhala kovomerezeka pakati pa ochita masewero olimbitsa thupi chifukwa amachititsa thupi lanu kukhala loyenera komanso lolimba. Akatswiri ena amanena kuti zingatheke kuti munthu ayambe kuchira pambuyo pokumbukira ntchito. Mankhwala monga lululemon, 2XU ndi Nike amapanga zojambula zojambula zojambula muzojambula-zokongoletsa.

Mukayika pamodzi zovala zogwirira ntchito, muyenera kuyang'ana zovala zomwe zimapangidwa ndi "ulusi". Izi ndizovala zomwe zimathandiza kusuntha chinyontho kutali ndi thupi lanu kuti mumve kuti ndinu owuma komanso omasuka mukamachita masewera olimbitsa thupi. Ndipo mugule zidutswa zomwe mungathe kuzisungira kuti muzithera mu nyengo zonse.

Maseŵera kapena Zovala Zam'mutu Zochita Zochita

Anthu ambiri amatha kumaliza masewero olimbitsa thupi ngati atakhala osangalala akamaliza ntchito. Mutu wa headphones kapena earbuds udzakuthandizani kuchita zimenezo.

Zojambula zamkati zapita patsogolo kwambiri ndipo tsopano zitha kuyeza mlingo wa mtima, mtunda ndi deta zina. Makampani monga Jabra amapanga mitundu yambiri yamalonda pamtengo wapadera omwe amapangidwa makamaka kuti azigwiritsa ntchito nthawi zonse pogwiritsira ntchito pulogalamu yawo ya coaching. Ndipo LG imapanga matelofoni omwe akuwombera ndipo ena omwe safuna kuikidwa kwa earbudsso nthawi zina angakhale otetezeka pa njinga.

Ngati mumakonda mafilimu, yesetsani Hellas ndi Urbanears. Mapepala opangira mafilimu opanda mafilimu amatha kuphimba khutu lonse ndipo amatha kuwonongeka kuti musadandaule kuti zida zanu zimakhala zosangalatsa.

Smartphone Armband

Ngati mukuchita masewera olimbitsa thupi, ndikofunika kubweretsa foni yamakono mukamachita masewera olimbitsa thupi. Mwanjira imeneyo, nthawizonse mumagwirizanitsidwa ndi kuthandizira misonkhano ngati pali vuto. Ngati mumachita masewera olimbitsa thupi, kukhala ndi foni yamakono pafupi ndikutanthauza kuti mukhale okhudzana ndi nyimbo zomwe mumakonda kapena podcast pamene mukugwira ntchito.

Zikwangwani za smartphone yanu zimabwera mumasewero osiyanasiyana, koma zida zopangidwa ndi Sprigs ndizopindulitsa chifukwa zimagwirizana ndi foni iliyonse. Zomwe zimagwiritsidwa ntchito muzitsulo zimasungira chipangizo chako kuti chikhalepo, ndipo nsalu yotchinga yopangidwa ndi chizoloŵezi sichimawombera mkono.

Chotukusirapo ndi Mafuta

Mukachita masewera olimbitsa thupi, muyenera kuteteza mawindo a dzuwa. Ngakhale mitambo, kuwala kwa dzuwa kumapweteka khungu lanu ndikukuika pangozi ya khansa. Fufuzani mitundu yosiyanasiyana ya ulusi wa dzuwa komanso mawonekedwe osiyana ndi nkhope yanu ndi thupi lanu. Ngati n'kotheka, pezani zitsulo zing'onozing'ono zonyamula ndikugwira ntchito nthawi yaitali kuti muthe kugwiritsa ntchito ngati mukufunikira.

Zochita zambiri zimalumbiriranso ndi ziwalo za thupi kuti zisawonongeke. Mumagwiritsa ntchito mafuta a khungu pambali ya thupi lanu lomwe mumapukuta kuti musakhale ndi abrasions. Mudzapeza malemba monga Bodyglide pa intaneti kapena m'sitolo yanu ya masewera.

Chitetezo cha M'maso

Masewera ena, monga njinga, amakhala otetezeka pamene ochita masewera olimbitsa thupi ali ndi diso lachinsinsi komanso chitetezo cha mutu . Ngakhale oyendayenda amayenera kuteteza maso awo pa masiku a dzuwa. Pezani peyala la magalasi omwe ali ndi mphira kapena bwalo losagwedezeka pa mphuno kuti pamene mutayamba thukuta, magalasi anu samagwedeza nkhope yanu. Magalasi oteteza masewera amapangidwira mumitundu yosiyanasiyana ndi ma mtengo a mtengo kuti muyereze mitengo kuti mupeze awiri omwe akugwirizana ndi bajeti yanu

Zowerengera Zam'manja

Mufuna kufufuza zomwe mukuchita poyesa ntchito poyesa zotsatira pa digito. Anthu a ku Polar amapanga njira yowonongeka, yomwe imagwirizanitsa ndi pulogalamu ya Polar Flow kuti ipereke chitsogozo cha pulogalamu.

Ngati mukufuna kuyeza zinthu zina monga mafuta a thupi, ganizirani mlingo wamtengo ngati Fitbit kapena Taylor. Mudzapeza mafanizo pa mtengo uliwonse wamtengo wapatali ndi machitidwe onse pamasitolo ogulitsa masewera, pa intaneti kapena ogulitsira katundu.