Osapeza zotsatira zomwe mumazifuna pazochita zanu? Ngati dongosolo lanu lochita masewera olimbitsa thupi likufunika kulimbikitsa, ndiye nthawi yoti mubwererenso kumayendedwe. Mwinamwake mwadutsapo njira zofunika pamene mukukhazikitsa dongosololo poyamba. Yang'anani mndandanda wa zinthu zosavuta 7 zomwe mungachite kuti ntchito yanu isakonzekere kugwira ntchito mofulumira.
1. Gwirizanitsani ndi Akatswiri
Kugwira ntchito mwakhama kumapereka zotsatira zabwino - m'maganizo ndi mwathupi.
Koma ndibwino kuti mupite kukaonana ndi dokotala kuti mutsimikizire kuti muli ndi thanzi labwino lochita masewera olimbitsa thupi. Ngakhale pali zolepheretsa zakuthupi zomwe zimakulepheretsani kuchita nawo masewera olimbitsa thupi, dokotala wanu akhoza kuwonetsa zosinthidwa zomwe zingapangidwe kotero kuti muthe kuyamba ndondomeko yopangira masewero olimbitsa thupi.
Mukadziwa kuti muli ndi thanzi la ntchito zosiyanasiyana, yambani ndi akatswiri kuti muphunzire masewera atsopano kapena kuti mudzipangitse nokha masewera omwe mumakonda kale. Gwiritsani gulu lotsogolera kapena lowanila mpikisano. Mukhozanso kuyendera limodzi ndi wophunzitsa kuti akugwedeza. Mphunzitsi wabwino adzafufuza momwe mumakhalira, ndikuthandizani kukhazikitsa zolinga zomwe mungakwaniritse ndikukonzekera ndondomeko yomwe mungatsatire. Aphunzitsi ena amatha kuyesa kuyesa kuchepetsa thupi .
2. Ganizirani za Kugwirizana
Ochita masewerawa nthawi zambiri amayesa kupeza mafuta omwe amawotchera mafuta kapena kutentha kwachitsulo chatsopano kuti ayambe pulogalamu yawo.
Koma ndondomeko yabwino kwambiri yopangira masewero olimbitsa thupi idzakhala yomwe mumamatira kwa nthawi yaitali. Sikofunika kugwiritsa ntchito ndalama zambiri pa chida chatsopano chokhala ndi thupi labwino kapena kujambula, makamaka pachiyambi. Ingoganizirani za kusasinthasintha.
Onetsetsani kuchita mtundu wina wa masewera olimbitsa thupi tsiku ndi tsiku.
Mukachita masewero olimbitsa thupi nthawi zonse ndi gawo la ndondomeko yanu ya tsiku ndi tsiku mungathe kusintha kuti muwotche kwambiri ma calories . Koma pachiyambi, nthawi zonse ndizofunikira kwambiri. Choncho sankhani ntchito zomwe mumakonda kuchita ndikuzichita nthawi zambiri.
3. Pangani Anzanu Kukuthandizani
Chimodzi mwa zodziwikiratu bwino za kupambana pochita masewera olimbitsa thupi ndi chithandizo cha chikhalidwe. Ngati anzanu akuchita masewero olimbitsa thupi, mumakhalabe ndi chizoloŵezi chopitiriza. Mabwenzi angakuthandizeninso kukuimbani mlandu.
Ngati anzanu apamtima sakufuna kuchita masewera olimbitsa thupi, penyani pang'ono. Mwinamwake ogwira nawo ntchito angakonde kupita nawe kuntchito ya kunja pambuyo pa tsiku ku ofesi. Mwinamwake muli ndi anansi omwe angakhale okonzeka kuwaika ana oyendayenda ndi kuyenda kapena kudutsa m'dera lanu. Phunzirani tsopano kuti mupeze chithandizo chomwe mukufuna kuti mapulani anu apambane.
4. Gulani Zovala Zochita Zoyenera
Zovala zoyenera kuchita zimapangitsa kuti masewera olimbitsa thupi anu akhale otetezeka komanso ogwira mtima. Choncho sungani nsapato zabwino, zovala zofiira, komanso zofunikira zina . Mungafune kupewa akuluakulu ogulitsa bokosi ndikupita ku sitolo yokhudza masewera omwe ali ndi akatswiri. Oyandikana nawo akuyenda ndi malo ogulitsa ndizopindulitsa kwambiri.
Kawirikawiri malo osungirako antchitowa amakhala ndi antchito omwe amachita nawo masewerawo ndipo angathe kupanga ndondomeko yoyenera kuti ayenerere ndi kuvala.
Mutapanga kugula koyamba, pangani nsapato zatsopano kapena zovala kuti muthe kupambana. Khalani ndi zolinga zazing'ono ndikudzipindula ndi chovala chatsopano chomwe chidzakupangitsani kukhala omasuka komanso okhulupilira pakapita ntchito.
5. Lembani Pulani
N'zosavuta kusankha kuti mukufuna kuchita masewera olimbitsa thupi. Kuzichita izo ndi gawo lovuta. Padzakhala nthawi ina ntchito, ntchito kapena zinthu zomwe zingapangidwe pazomwe mukuchita. Kuti mutsimikizire kuti ntchito yanu imakhalabe yofunika kwambiri, tulutsani ndondomeko ya kalendala yanu chakudya ndi ntchito sabata iliyonse.
Mukakhala ndi ndondomekoyi, lembani pa malo owonekera. Mwanjira imeneyi mumaziwona tsiku ndi tsiku ndikukukumbutsani za kudzipereka kwanu. Mukhozanso kupanga zovala zogwirira ntchito komanso kunyamula thumba la masewera olimbitsa thupi usiku usanayambe kugwira ntchito.
6. Sinthani Ntchito Zanu
Kuchita masewero olimbitsa thupi kuyenera kuphatikizapo ntchito ya aerobic yotentha makilogalamu , mphamvu zophunzitsira kumanga minofu, ndi kusinthasintha machitidwe kuti muwonjezere kayendetsedwe kake m'magulu, kupeŵa kuvulaza ndi kuchepetsa kupanikizika.
Mukamapanga nthawi yochita masewera olimbitsa thupi , konzekerani kuchita zosiyana pa sabata. Mwachitsanzo, mungafune kukwera Lolemba, Lachitatu, ndi Lachisanu. Lachiwiri, Lachinayi, ndi Loweruka imagwira njingayo ndikupita ku paki kuti ikhale ndi mapulaneti, mapapo, ndi mipando. Tambani ndi kugawa mu yoga Lamlungu.
7. Gwiritsani Ntchito Masiku Otsitsirako Ntchito
Kumbukirani kuti thupi lanu limafuna kupuma. Koma tsiku lopuma silo tsiku limene mumagona pabedi. M'malo mwake, konzekerani masiku omwe mumasangalalanso pamene mukuchita nawo ntchito yosavuta. Masiku otetezekawa amapatsa thupi lanu ndi malingaliro anu mpumulo. Simukudziwa choti muchite? Yesetsani kusambira mophweka, gulu la yoga labwino, kapena kuyenda motalika ndi mnzanu.
Kumbukirani, chigawo chofunikira kwambiri pa mapulani olimbitsa thupi ndi osagwirizana. Khalani ndi kusunga mphamvu yathanzi ndikugwiritsitsa pulogalamu yomwe mudalenga. Zidzakhala zosangalatsa tsiku ndi tsiku, koma ngati mupitiriza kudzipereka pa masiku ovuta, mumatha kuona zotsatira zomwe mukuyenera.