Gwiritsani ntchito ndondomeko yowononga kulemera kwa chakudya chochepa
Kodi mukufunikira dongosolo la chakudya kuti muchepe? Zakudya zowononga kulemera zimakhala zovuta kukonza nokha. Kawirikawiri zimakhala zosavuta kutsata ndondomeko yodyera chakudya pamodzi ndi katswiri wamaphunziro odyetsa zakudya kapena odyetsa zakudya.
Kaya mukutsatira kalori yokwana 1,200 patsiku, chakudya cha calories 1,500 patsiku, kapena pulogalamu yokhala ndi calorie yapamwamba, mudzapeza ndondomeko yotsatira.
Kenaka gwiritsani ntchito ndondomeko zotsegulira ndi ndondomeko zosavuta kuti mukwaniritse zolemetsa zanu ndikusunga mapaundi.
3 Zakudya Zimakonza Kutaya Kunenepa
Musanayambe kusankha zakudya zabwino kwambiri za zakudya zowonongeka, ndikofunika kudziŵa kuchuluka kwa makilogalamu omwe mumafunikira kudya tsiku lililonse . Chiwerengerocho chikhoza kusintha malinga ndi kukula kwake, chikhalidwe chanu, komanso ntchito yanu. Zambiri zamalonda zowonongeka zimapatsa amayi makilogalamu 1,200 patsiku mapulani a zakudya ndi amuna ku calories 1,500 patsiku.
Mukadziwa kuchuluka kwa makilogalamu omwe mumakonza tsiku lirilonse, sankhani imodzi mwa mapulogalamuwa olemera.
- 1,200 Kalori Ndi Tsiku Zakudya Zakudya Zowononga Zolemera
- Callo 1,500 Patsiku Chakudya Chakudya Chakudya
- Kalori 1,700 Patsiku Chakudya Chakudya Chakudya Cholemera
Zakudya Zowonjezera Ndondomeko ya Kutaya Kwambiri
Mukadasankha ndondomeko ya chakudya, ndi nthawi yokonza ndi kuyang'anira chakudya chanu. Ngati mukukonzekera chakudya pasadakhale ndikudya zakudya zokonzeka kupita, mumakhala omangika ku zakudya zanu.
Gwiritsani ntchito mawonekedwe osakanizidwa kuti muyambe kudya chakudya.
- Chakudya Chosakaniza Chakumapeto kwa Mlungu Wosakaniza Thupi
Gwiritsani ntchito mawonekedwe kuti mukonze nthawi ndi zomwe mudzadye tsiku lililonse. Ndondomeko ya chakudya yomwe mwasankha pamwamba idzapatsa zomwe mungadye, komabe mudzafunikira kusankha nthawi yoti mudye. Ndiye kodi pali nthawi yabwino kudya chakudya chilichonse patsiku?
Osati kwenikweni. Pofuna kutaya thupi, chiwerengero cha makilogalamu omwe mumadya tsiku ndi tsiku chimakhudza kwambiri kuposa pamene mukudya.
Inde, izi sizikutanthawuza kuti nthawi yodyera sizilibe kanthu. Yesani kukonza chakudya osati maola asanu okha. Kenaka pangani chakudya chapamwamba pakati pa chakudya chilichonse. Mwanjira imeneyo, simudzakhala ndi njala kotero kuti mumadye zakudya zanu. Gwiritsani ntchito intuition yanu, ndondomeko yanu, komanso zosowa zanu monga mtsogoleri wanu.
Malangizo 5 Otsatira Malingaliro Anu Odyera
- Konzani nthawi yokonzekera . Ikani pambali mphindi 30 mlungu uliwonse kuti muzisonyeza chakudya ndikupanga mndandanda wa masitolo. Mwina mungapeze kuti n'zovuta kuchita Lamlungu m'mawa. Konzani nthawi yanu yokonzekera chakudya monga momwe mukukonzera zochitika zina zonse zofunika pamoyo wanu. Imeneyi ndi nthawi yabwino yokonzekera ntchito yanu kuti mupeze zochitika zolimbitsa thupi kuti muchepe msanga .
- Gulani ndi kuphika. Mutatha kukonza zakudya zabwino, ndiye nthawi yoti mupite kukagula. Ambiri a dieters amachita izi mwamsanga atadzaza dongosolo lawo la chakudya kuti athe kukhala nawo kwa sabata imodzi yodyera bwino. Kenaka mukhoza kupanga firiji yanu ndi zakudya zowonongeka kuti zakudya zosalemera zikhale zosavuta kupeza.
- Tumizani dongosolo lanu. Ndondomeko yanu yothandizira kulemera kwake sikungapindulitse ngati ikukhala mudayidi yowikidwa pansi pa ngongole. Kotero mukangodzaza fomu yanu, ikani iyo pamalo omwe mumaiwona tsiku lililonse. Zidzakhala zikumbutso za zakudya zanu komanso kudzipereka kwanu kuti mufike kulemera kwabwino.
- Konzani zakudya pasadakhale. Kuti muonetsetse kuti mukutsatira ndondomeko yanu ya zakudya, konzekerani chakudya chanu pasadakhale. Mukhoza kuchita izi mutatha kudya madzulo. Tulutsani zakudya zomwe mudzadye chakudya cham'mawa, choncho akonzekera kupita mukadzuka. Kenaka mutenge chakudya chamasana ndi zopatsa zokwanira tsiku lotsatira. Pomaliza, perekani chakudya chamadzulo cha chakudya chamadzulo cham'mawa kuti chikhale chosavuta kuponyera palimodzi mukabwera kunyumba kuchokera kuntchito.
Kumbukirani kuti nthawi yoyamba imene mumakhala pansi ndikukonza chakudya kuti muchepetse kulemera, mutengowo umatenga nthawi pang'ono. Koma mukakhala ndi dongosolo m'malo mwake, mudzawomba kupyolera mu mwambo ndipo mungakonde ngakhale!
Kukonzekera kumawoneka bwino ndikufikitsa zolinga zanu zolemetsa zimakhala bwino.