Kuyenda ndi ntchito yolimbikira ndipo muyenera kuyimitsa mafuta akuyenda poyenda kwa maola awiri kapena kuposerapo. Mpiringidzo wamagetsi ndi magetsi amphamvu ndi zakumwa za masewera zingakubweretseni. Izi ndi zinthu zoti mutenge nazo podyera mukuyenda. Koma muyeneranso kulingalira za zomwe mungadye musanayende m'mawa ndi zomwe mungakhale nazo monga zakumwa zakumwa kapena zakumwa .
Mabotolo Amagetsi a Walkers
Mphamvu zamagetsi zimaphatikizapo makapu, mapuloteni, ndi mafuta. Zili zosavuta kuti azidya zakudya zopanda chofufumitsa mukamayenda ulendo wautali, makamaka ngati chakudya chamalowa.
Ambiri amadalira mphete kapena soya kwa mapuloteni, ndi soya omwe amaloledwa kwa amayi. Mitundu ya "kunja" kawirikawiri si chokoleti yophimbidwa ndikumangirira bwino mu paketi yanu. Zina za mitundu yapachiyambi zinapereka nsagwada zanu kuti zizikutafuna. Zakudya zopatsa thanzi zimaphatikizapo kusinthanitsa ndi chakudya, kupereka mavitamini ndi mchere komanso nthawi zambiri kukhala ndi zakudya zambiri komanso mapuloteni.
Zipatso Zosakaniza Pamene Akuyenda
Tengani zipatso kuti zamoyo zonse zakutchire ziphuphuke. Nthomba ndi gwero la potaziyamu. Maapulo, malalanje ang'onoang'ono, ndi zoumba ndi zokometsera zazikulu. Onetsetsani kuti mutha kutaya peels ndi mipira yoyenera - mu zinyalala, osati kungotayidwa kuthengo. Zovuta - mitsuko yapamwamba mu maapulo ndi zoumba zingakupangitse inu, er, kusuntha. Ena angakhale ndi zowawa m'mimba kuchokera ku zipatso zosiyanasiyana.
Trail Mix ndi Gorp
Kusakanikirana kwa mpikisano ndiyomweyi yoyamba ya mphamvu, yosasungunuka pang'ono. Mukhoza kusakaniza nokha kapena kugula izo mochuluka kapena phukusi.
Kawirikawiri, ili ndi mtedza wa mapuloteni, zoumba kapena zipatso zina zouma zazakudya, ndipo nthawi zambiri chokoleti kapena carob kulawa. Ili ndi mchere wodzisankhira m'malo mwa electrolytes. Gwiritsani ntchito kulamulira gawo, monga kusakaniza njira kumakhala kolemera kwambiri mu mafuta ndi makilogalamu - pafupifupi 140 calories ndi 9 magalamu a mafuta pa oz.
Gels Zamagetsi
Magetsi amphamvu amapereka mphamvu ya makapu yomwe imapangidwa makamaka makamaka kwa iwo omwe akupirira zochitika ngati marathons.
Ngati mukuyenda mofulumira ndi kupuma mwamphamvu, paketi ya gel ndi yotetezeka kusiyana ndi kutafuna. Gels amphamvu ayenera kutengedwa ndi madzi. Mankhwala atsopano amawathandiza kuti akhale achilengedwe kapena akhale osangalatsa kwambiri kusiyana ndi mawonekedwe oyambirira.
Zakumwa Zamagetsi ndi Zamasewera
Madzi sali okwanira pa ulendo wautali. Masewera a masewera ndi shuga ndi mchere amalowetsa m'malo mwa madzi ndi thupi mchere poyenda kwa oposa ola limodzi, pofuna kupewa kuchepa kwa madzi ndi hyponatremia (mchere wotsika). Pewani anthu omwe ali ndi zowonjezereka komanso zitsamba zomwe simukuyenda bwino, ndikuyang'ana omwe ali ndi mchere wokhala ndi mavitamini abwino. Mukhoza kupangitsa masewera anu kumwa mochepa. Mtundu umodzi wa chakumwa sichivomerezedwa kuti mutenge mavitamini - zakumwa zotentha kwambiri za kaphainiya mu zitini zazing'ono. Amapereka caffeine wambiri komanso madzi osakwanira