Trail Mix kapena Gorp ndi Choyambitsa Chakudya Choyambirira
Mukakhala pamsewu kapena paulendo wautali, muyenera kutenga zakudya zopatsa mphamvu , mapuloteni, ndi mchere pang'ono kuti mutenge thukuta.
Kusakanikirana kapena mbira (zabwino zoumba zakale ndi mphesa) ndi yankho lachirengedwe. Nutsamba amapereka mapuloteni ndi mchere pamene zoumba zimapatsa chakudya. Kawirikawiri, kusakaniza njira yogulitsa malonda kumakhalanso ndi chokoleti kapena pipi.
Kusakanikirana kwa mpikisano sikusowa firiji iliyonse ndipo imakhala yotetezeka kwa masabata. Izi zimapangitsa kuti aziyenda mofulumira komanso kuyenda mofulumira.
Malonda mu Mix Mix
Kusakanikirana kwa mpikisano ndi mphamvu yamphamvu, kutanthauza kuti pali mavitamini ambiri mu gawo laling'ono. Izi zimapangitsa kuti kukhale kosavuta kuti mutenge pamodzi kuti mudye chakudya chimene mukuchifuna. Koma izi zikutanthauza kuti muyenera kugwiritsa ntchito gawo lolamulira kuti musamalize kudya zakudya zambiri.
Pafupipafupi, kusakaniza kophatikizana kuli makilogalamu 131, mapuloteni 4 magalamu, ndi mafuta 8 gramu pa ounce. Chikho cha msewu chimakanikirana ndi ma calories 693, 21 magalamu mapuloteni, ndi mafuta okwana magalamu 44.
Mtsinje wosakaniza ndi chokoleti chips uli ndi zakudya zambiri, zomwe zimachokera ku mafuta. Kawirikawiri, ili ndi makilogalamu 137 pa ounce, ndi 4 magalamu a mapuloteni ndi 9 magalamu a mafuta. Chikho chiri ndi calories 707 ndi 47 magalamu a mafuta.
Pamene mutha kugula njira yosakanikirana, ndi yotchipa kuti mupange nokha. Zosakaniza zili zosavuta kupeza mu mabitolo ambirimbiri pa supermarket, ndipo mukhoza kupanga osakaniza omwe mumakonda kwambiri.
Chinsinsi cha Trail Trail Mix
Njira yowonongeka yomwe imaphatikizapo maphikidwe akuyitanitsa zofanana za mtedza ndi zipatso zosiyanasiyana zouma. Kenaka mukhoza kumaliza jazz ndi zakudya zowonjezera, chokoleti, kapena kokonati, komanso zakudya zopatsa thanzi monga pretzels kapena chakudya cham'mawa. Chitsanzo ichi chimapanga choyikidwa chotsatira chachitatu cha chikho. Izi zimapangitsa kuti zikhale zosavuta-chikho cha aliyense.
Ndipo ndi chikho, simukufunikira kutulutsa chikho choyezera; mugulu uliwonse udzachita. Izi sizikuphika, ndikungosakaniza mbali zofanana.
Zosakaniza
- 1 chikho mchere wothira
- 1 chikho zoumba
- 1 chikho M & Ms (awa amafunidwa pamwamba pa chokoleti chips chifukwa sangasungunuke mu paketi kapena pocket.)
Sakanizani ndi kugawa. Ngati mukuyang'ana makilogalamu anu, mungafune kuyeza muzitsulo zokhazokha m'mapulasitiki kuti mutenge. Ndiye simukuyesedwa kuti mudye mtanda wonse mwakamodzi. Kusambira koyambira kumakhala kokwanira mu shuga ndi mafuta, zomwe zimakupatsani mphamvu mwamsanga komanso mphamvu zowonjezera.
Mukhoza kusintha kuchuluka kwake kuti mulawe. Mwinamwake mumangofuna M & Ms, mwina mukufuna zina. Ndi kusakaniza kwanu, mupange njira yanu.
Zowonjezeredwa kwa Trail Mix
Simukuyenera kuima pazitsamba zoumba bwino, kapena popanda zipatso za chokoleti kapena phokoso. Apa ndi zosangalatsa kuti mufufuze mabini ambiri pa golosale. Amadzala ndi mtedza, zipatso zouma, maswiti, ndi zakudya zamchere zomwe mungathe kuziwonjezera. Mtengo wonsewo ukhoza kukhala wochepera kusiyana ndi kusakanikirana komweko.
- Zipatso zouma : Zoumba zouma, apricots zouma, nsomba zapatsamba, mapepala a nthochi, mapulopu apulo, papaya wouma, cranberries zouma, cherries wouma. Mukhoza kulowetsa izi zoumba m'mphepete mwazokha, kapena kuwonjezera iwo monga chosemphana chosiyana.
- Nkhwangwa ndi mbewu : mandimu, amondi, ntchetche, hazelnuts, mbewu za mpendadzuwa, mbewu za dzungu, ndi zina zambiri. Nkhumba iliyonse idzachita.
- Chokoleti : M & Ms, chikole chokoleti, chokoleti choyera, ma carob chips, kokonati wouma, Zovala za Reese.
- Zakudya Zamchere: Ma Pretzels, timitengo ta same, ophika mpunga a kummawa, mchere wamchere wa "phwando".
- Mbewu : Chakudya cham'mawa chamakono kapena granola.
Kusakaniza Mtsinje kwa Zakudya Zapadera
Kusakanikirana kwa mpikisano kumatanthawuza kukhala wochuluka cha calorie, kotero iyenera kukhala yolamulidwa mosamala ngati iwe uli pa zakudya zochepa zowonjezera. Ngati muli pa zakudya zochepa kwambiri, muyenera kuganizira njira zothandizira kusakaniza njira yowonongeka . Kokonati yosasunthika ikhoza kukhala yabwino koposa zipatso zouma, kapena kupeza zipatso zouma zomwe mulibe shuga wowonjezera ndi kuzigwiritsa ntchito mochepa mofanana ndi mtedza ndi mbewu.
Ngati muli ndi mankhwala osokoneza bongo, muyenera kusakaniza mtedza wosasunthika , kusinthitsa mbewu zabwino za mpendadzuwa kapena mbewu ya dzungu kwa mtedza. Ngakhale nthano zachikhalidwe ndizosafuna, muyenera kufufuza njira iliyonse yokonzedwa kuti muwonetsetse kuti mulibe zakudya zopatsa thanzi ndipo simungaphatikizepo granola, pretzels, kapena zosakaniza zomwe zingawonongeke.
> Zotsatira:
> Basic Report: 19059, Zowonongeka, tsatirani kusakaniza, nthawi zonse. USDA National Nutrient Database ya Standard Reference Release 28. https://ndb.nal.usda.gov/ndb/foods/show/6097.
> Basic Report: 19062, Zakudya zosakaniza, zosakaniza, nthawi zonse, ndi zotsekemera zapamaso, mtedza wa mchere ndi mbewu. USDA National Nutrient Database ya Standard Reference Release 28. https://ndb.nal.usda.gov/ndb/foods/show/6099.