Msuziwotchedwa Veggie Breakfast Tacos

Zakudya Zofunikira (potumikira)

Zikhala - 297

Mafuta - 8g

Carbs - 48g

Mapulotini - 10g

Nthawi Yonse 25 min
Konzani 10 min , Cook 15 min
Mapemphero 2 (1 taco aliyense)

Sangalalani ndi taco yowakomera mtima ... kwa kadzutsa! Izi sizikhala ndi zokhazokha zokhudzana ndi mtima - osati jalapeños zokometsera, tsabola, paprika, msuzi wa BBQ, adyo, anyezi, kapena madzi a mandimu. Komabe, mukhalabe ndi chikhalidwe cha chikhalidwe cha ku Mexico kuchokera ku zonunkhira monga chitowe ndi coriander, ziphuphu za chimanga, ndi laimu zest.

Zosakaniza

• Mbatata tating'ono tating'ono, cubed (1/4 "- 1/2" zidutswa)
• 1 karoti wambiri, wothira pepala ndi magawo (1/4 "kuzungulira)
• Supuni 1 ya mafuta a maolivi
• Supuni 1 pansi chitowe
• 1/2 supuni ya supuni pansi coriander
• 1/4 supuni ya supuni mchere
• chovala cha 1/2 laimu
• 1 chikho cha nyemba zakuda, zakuda
• Mitundu yamtundu wa chimanga 6-inch

Kukonzekera

1. Chotsani uvuni ku 350F ndikuyika pepala laling'ono ndi pepala.
2. Mu mbale yaing'ono, sakanizani mbatata ndi kaloti ndi mafuta, chitowe, coriander, mchere, ndi laimu zest. Tumizani ku pepala lophika ndikuwotcha kwa mphindi 15.
3. Masamba akakonzeka, afalitsa nyemba zakuda zakuda pamtambo ndi pamwamba ndi zikopa.
4. Onani malangizo othandizira omwe ali pansipa pazinthu zowonjezera zowonjezera.

Zosakaniza Zosakaniza ndi Kusiyanasiyana

Sinthani mumzu wanu womwe mumakonda kwambiri ngati simukutsutsa kaloti ndi mbatata-mpiru, parsnips, rutabaga , radishes, ndi kohlrabi ndi zosankha zabwino zomwe sizidzayambitsa kupweteketsa mtima.

Mukhozanso kugwiritsa ntchito nyemba zosiyana ngati mulibe mitundu yosiyanasiyana yakuda.

Malangizo Ophika ndi Kutumikira

Zomera zokazinga zimaphulika ndi zokometsera, kotero mutha kusangalala mosavuta ma tacos a kadzutsa popanda china chilichonse. Iwo adzamva ngati chakudya cham'mawa chodzaza ndi dzira kapena yogurt yophika laimu. Mukhoza kuwonjezera dzira lokazinga, yophika pakati pa supuni ya tiyi ya mafuta, ndi kuwaza ndi pang'ono katsabola ka zowonjezera 90. Mwinanso, pamwamba ndi masupuni aŵiri ogawira mafuta otsika kwambiri ophatikizidwa ndi zest kuchokera ku theka la laimu kwa makilogalamu 35 ena.

Mukhoza kugwiritsa ntchito ma tacos mwachizolowezi, pogwiritsa ntchito kachilombo kawiri, koma ndi kofunika kusunga magawo pamene mukutentha. Zakudya zazikulu zimawonjezera kupsinjika kwa m'mimba ndi kupangitsa mphamvu ya asidi kudutsa cholepheretsa pakati pa mimba ndi mimba. Ngati mukuganiza kuti mudzamva bwino ndi katatu, musamalidwe.

Pofuna kusunga nthawi m'mawa, konzekerani ming'oma ndi nyemba zakuda usiku ndipo musonkhanitse taco yanu m'mawa.