Chia Pudding Ndi Meloni Yamadzulo

Zakudya Zofunikira (potumikira)

Malori - 207

Mafuta - 11g

Carbs - 22g

Mapuloteni - 8g

Nthawi Yonse 245 min
Konzani mphindi zisanu , Cook 240 min
Mapemphero 2

Nkhumba zazing'ono za chia sizongowonjezera zokhala ndi zinyumba zokha. Zakudya zazikuluzikuluzi zimanyamula zakudya zambiri, kuphatikizapo kutentha mafuta omega-3 mafuta .

Mukathira madzi, mbewu za chia zimapuma ndi gel, ndipo zimapanga pudding wandiweyani ndi zokoma zomwe zimakhalabe zochepa kwambiri ndipo ndizofunikira kwa anthu omwe akuvutika ndi kupweteka kwa mtima. Kutsata zakudya zochepa mafuta kungathandize kupewa reflux ndi kupsa mtima. Kuwonjezera apo, kusakaniza kokongola uku kumawoneka ngati kukondweretsa kulakwitsa koma kumakhaladi wathanzi. Chinsinsichi chilinso ndi magalamu 10 a njala-kumenyana pa ntchito-ndiwo 40 peresenti ya chilimbikitso cha tsiku ndi tsiku!

Zosakaniza

• 1 kapu ya vanila soy mkaka
• ¼ mbewu ya chia chia
• ½ chikho finely akanadulidwa uchi chisanu

Kukonzekera

1. Sakanizani mkaka wa soya ndi chia mu mbale ndikusakaniza bwino.
2. Phimbani ndi kukulunga pulasitiki ndikupita ku firiji. Lolani kuti mukhale maola awiri.
3. Pambuyo maola awiri, sakanizani bwino ndikubwerera ku furiji kuti mukatenge maola ena awiri, kapena mpaka usiku.
4. Pamwamba ndi vwende musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Chinsinsichi chimagwira ntchito bwino ndi mtundu uliwonse wa mkaka kapena mkaka njira zina. Mkaka wa mazira ndi mapuloteni apamwamba, koma mkaka wamamondi ndi njira ina yochepa ya mafuta.

Gwiritsani ntchito pudding ngati chakudya cham'mawa, mchere, kapena usiku wam'mawa wophika chakudya chokhala ndi zipatso zamtundu uliwonse. Ngati mumapanga chia pudding, mungathe kukwera ndi zipatso zosiyana pa sabata zosiyanasiyana. Zipatso zambiri zimakhala zokondweretsa. Maapulo okoma, komabe, akhoza kuyambitsa kupweteka kwa ena.

Powonjezera pang'ono, perekani supuni ya granola musanatumikire. Khalani wochenjera pa kuonjezera zambiri, monga granola ikhoza kupeza calorie-wandiweyani.

Malangizo Ophika ndi Kutumikira

Sungani okonzeka pudding yokutidwa ndi pulasitiki kukulitsa mufiriji kwa masiku awiri. Mukasungira nthawi yambiri, pezani ndi pulasitiki kuti mukulumikize ndikugwirizana ndi pudding. Izi zidzateteza khungu la rubbery kuti lisapangidwe pamwamba pake.