Zakudya Zofunikira (potumikira)
Zikhala - 85
Fat - 3g
Carbs - 1g
Mapuloteni - 13g
Nthawi Yonse 25 min
Konzani mphindi 15 , Cook 10 min
Mapemphero 6
Mutha kukhala ndi burger yokhala ndi nyama yowonongeka yomwe imachepetsanso mafuta ndipo sizingayambitse kupsa mtima. Chinsinsi chake ndi kugwiritsira ntchito nyama yowopsya-pakhungu ili, turkey-ndipo imayanjanitsa ndi mafuta ochepa-pakali pano, bowa wonyezimira bwino kwambiri, womwe umapatsa nyama yopanda mafuta popanda mafuta enaake.
Timagwiritsiranso ntchito msuzi wa Worcestershire kuti azitulutsa ndi juiciness. Ngakhale kuti ili ndi pH yochepa, kutanthauza kuti yowonjezereka, yaying'ono yochuluka kwambiri ndi zowonjezera zina sizikuwoneka kuti zimayambitsa reflux. Ndipotu, kusakaniza zakudya zowonongeka ndi zosankha zosakanizidwa ndi njira imodzi yothetsera kupweteka kwa mtima.
Zosakaniza
- 3/4 pounds chifuwa chachikulu, pansi
- 1/2 chikho cha baby bella bowa, chodulidwa bwino
- Supuni 1 ya mafuta a maolivi
- Supuni 1 ya Worcestershire msuzi
Kukonzekera
- Gwiritsani ntchito mawere, mafuta, maolivi, ndi Worcestershire msuzi.
- Gawani chisakanizo mu magawo asanu ndi limodzi ndipo pangani mtundu wina uliwonse, pafupifupi 1/2-inchi wandiweyani, ndi manja anu ndi kuika pambali.
- Dulani stovetop griddle kapena sing'anga skillet ndi kuphika patties pa sing'anga kutentha, pafupifupi 5 Mphindi mbali iliyonse.
Zosakaniza Zosakaniza ndi Zobwereza
Mabakiteriya awa ndi osavuta-palibe zowonjezera zambiri zomwe mungasinthe.
Komabe, mungathe kupanga nkhuku kapena nkhumba ya ng'ombe yamphongo yaing'ono poika 90% kapena 95 peresenti ya ng'ombe yamphongo m'malo mwa chifuwa chachikulu. Masitolo ambiri amapatsa 90 peresenti yokha. Ena akhoza kukhala ndi mavoti 95 peresenti.
Pano pali chithunzithunzi: sungani nokha chifuwa cha Turkey. Nthawi zina mabaibulo ogulitsidwa amakhala ndi mchere wofiira ndi wamdima, choncho mafuta awo amasiyana. Ngati mukukudya nyama yanu, mudzadziwa momwe mafuta alili mmenemo.
Malangizo Ophika ndi Kutumikira
Kwa ogulitsa juiciest, yesetsani kuti musamangidwe panthawi yophika. Chitani zomwe mungathe kuti muzitha kuziyika kamodzi kokha. Mwanjira iyi, chinyontho chimalowetsedwa mu burger mmalo mokakamizidwa kulowa mu skillet.
Mabitolowa amakhala ndi msuzi wotentha, tomato, kapena anyezi-zonse zomwe zimayambitsa kupweteka kwa mtima. Kotero, mungasangalale bwanji ndi ichi? Njira imodzi ndikutetezera gulu lonse ndikutumikira mtundu wa Turkey pa saladi kapena nyama zokazinga kuti muzidya chakudya chochepa.
Mungathenso kutumizira anthu okhala ndi tirigu kumbali, monga quinoa kapena mpunga wofiira. Mwinanso, sankani tirigu wambiri wa tirigu ndipo mutumikire ndi letesi yowopsya, mkondo wa mpiru, kapena mutenge saladi yowakomera mtima .