Slow Cooker Pinto nyemba

Zakudya Zofunikira (potumikira)

Mabala - 198

Mafuta - 1g

Carbs - 36g

Mapulotini - 12g

Nthawi Yonse 370 min
Konzani mphindi 10 , Cook 360 min
Mapemphero 10 (1 chikho aliyense)

Nyemba za Pinto zimapanga chakudya chokwanira, chotchipa, komanso chakudya chosavuta. Chifukwa cha ma gramu 12 a mapuloteni ndi 12 magalamu a fiber mu chikho chimodzi, nyemba zimakugwiritsani ntchito maola ndipo zimakhala zabwino kwa mtima wanu, waistline, ndi digestive system.

Kupanga nyemba zowonjezera wophika pang'onopang'ono ndi njira yophweka yokonzekera chakudya mukamabwera kunyumba kuchokera kuntchito. Ingotaya chilichonse mkati ndikuyenda pamene akuphika. Kuwapanga panyumba kumakuthandizani kuti muyang'ane ndendende zomwe zimalowa mwa iwo.

Nyemba zam'chitini zimakhala zabwino mu uzitsine, koma nthawi zina zimakhala zovuta kupeza zina zomwe alibe mchere wonjezerapo. Nyemba zochepa zophikazi zophikazi ndi zokoma, zopanda mchere, pamene zimathamanga ndi adyo, jalapeno, tomato, ndi zonunkhira. Chophimbacho chimapanga mtanda waukulu kotero kuti ukhoza kuwabweretsa iwo ku zinyama kapena kudya zina tsopano ndi kuzizira ena panthawi ina. Amapanga zowonjezera ku saladi, tostadas , tacos , ndi zina.

Zosakaniza

• 1 makilogalamu owuma owuma nyemba
• 1 anyezi anyezi, odula
• 4 cloves adyo, inaphwanyidwa
• 1 pepper wamkulu wa jalapeno
• 1/4 chikho cilantro masamba
• Small ham hock, kagawo otsika sodium nyama yankhumba, kapena nkhumba fupa
• 1/2 supuni ya tiyi ya madzi mchere
• Supuni 1 ya tsabola wakuda watsopano
• Supuni 1 ya paprika
• ½ supuni ya pansi chitowe
• 1/2 supuni ya supuni ya chili
• 1 ikhoza (zowonjezera 15) palibe mchere wochuluka womwe umatchulidwa tomato
• Madzi

Kukonzekera

1. Ikani nyemba usiku wonse: Thirani nyemba mu mbale yaikulu kapena mphika. Fufuzani ndikutenga miyala yaying'ono yomwe ingakhalepo. Nyemba zophimba ndi madzi (pafupifupi masentimita atatu pamwamba pa nyemba) ndipo mukhale pansi pa komiti usiku. Ngati mwaiwala kuti muzitsuka nyemba, gwiritsani ntchito njira yowonongeka mwamsanga (onani nsonga zophika).

2. Sakanizani ndi kutsuka nyemba. Ikani mu mbale ya wophika pang'onopang'ono. Yonjezerani anyezi, adyo, jalapeno, cilantro, ndi ham, ngati mukugwiritsa ntchito. Onjezerani zonunkhira ndi tomato ndikudzaza madzi okwanira kuti muphimbe nyemba pafupifupi masentimita awiri ndi madzi.

1. Ikani chivindikiro pa wophika pang'onopang'ono ndikuphika pansi pa maola 6 mpaka 8 kapena pa maola 4 mpaka 6, ndikuwonjezera madzi ochuluka.

Zosakaniza Zosakaniza ndi Zobwereza

Siyani nkhumba ya kosher kapena ya zamasamba. Chinsinsichi chidzagwiranso ntchito ndi nyemba zakuda, zomwe zimakhala zowonjezera.

Malangizo Ophika ndi Kutumikira

Njira yowonongeka mwamsanga, yambani ndi kukhetsa nyemba. Onjezerani ku mphika ndikuphimba ndi madzi osachepera atatu. Phimbani, tentha kutentha, ndipo mubweretse ku chithupsa mofulumira kwa mphindi imodzi. Chotsani kutentha ndi kulola zilowerere, zophimbidwa, kwa ola limodzi. Kenako tsambani ndi kupitiriza ndi Chinsinsi.

Kutumikira pamodzi ndi saladi wobiriwira ndi chimanga chophikira chakudya chophweka ndi chokoma, kapena mugwiritse ntchito ma tacos, saladi, ndi zina zotero.