Zovuta komanso Zapamwamba pa Yoga ndi Fitness Videos
Dzikoli likulimbitsa thupi , koma liri ndi machitidwe ambiri-mavidiyo a YouTube, mapulogalamu opanga masewero olimbitsa thupi, mapulogalamu owonetsera mafilimu , masewera a kanema, kusanganikirana ndi mavidiyo, ndi zovuta kwambiri kuti asiyanitse tirigu ndi mankhusu.
Koma chifukwa chakuti mungathe kupeza masauzande ambiri a mapulogalamu ochita masewera olimbitsa thupi popanda kutanthawuzira mophweka pa batani sichikutanthauza kuti akutsimikiziridwa kuti ali: 1) otsogozedwa ndi wophunzitsidwa woyenerera, 2) akuphunzitsidwa bwino, kapena 3) akutsatiridwa ndi vidiyo yotanthauzira kwambiri kapena phokoso la khalidwe.
Zotsatira zake ndizo "kugwiritsa ntchito pangozi yanu" zomwe zimachititsa ogulitsa ambiri kuganiza kuti akuyenda mumtunda wa zosankha.
Mwamwayi, pali masewera olimbitsa thupi omwe athandizirana ndi kulimbikitsa zokometsera zokhazokha zozungulira. Grokker ndi imodzi mwa nsanjazi.
Grokker imapereka utumiki wapamwamba pa intaneti, komanso imayenderana ndi iOS ndi Android mapulogalamu, omwe amapereka chakudya chokwanira kwambiri, zolimbitsa thupi, kugona, ndi ma yoga . Zomwe Grokker ali nazo zimatulutsidwa ndikutsogoleredwa ndi alangizi oyenerera, zomwe zimabweretsa malo ogwiritsira ntchito amodzi omwe ali okhudzana ndi thanzi.
Chifukwa chiyani Grokker Rocks
Zabwino, zotsika mtengo . Ntchito ya Grokker ili kupezeka pafupipafupi ya $ 14.99, yomwe imaphatikizapo kupeza mwayi wokwana masewera okwana 4,000 komanso mavidiyo ophika. Zowonjezera zimaphatikizapo maofolomu amtundu wa Grokker, masamba a Q & A, kuphedwa kwa nkhani zothandiza, ndi kuyankhulana ndi aphunzitsi a Grokker kudzera mu gawo la ndemanga pavidiyo iliyonse.
Zili mitundu yosiyanasiyana . Mu Grokker, mungathe kufufuza ntchito yanu yopindulitsa kudzera m'magulu ambiri, monga thupi, yoga, malingaliro, kapena kuphika, kapena mukhoza kuyitanitsa kufufuza kwanu ku mtundu wina. Mwachitsanzo, mkati mwa gawo la thupi, mukhoza kupeza mavidiyo m'mabuku a cardio, nthawi yophunzitsa / HIIT, barre, masewera a masewera, ndi kusinthasintha. Muli otsimikiziridwa kuti mupeze masewera olimbitsa thupi amene mungasangalale nawo.
Makhalidwe abwino a m'dera lanu . Grokker yakhazikitsidwa kuti ikulimbikitsane kuyanjana ndi midzi. Mungathe kulemba mafunso, kuyankhulana kudzera mu msonkhano, ndi kutsatira "okonda" ena (ammudzi).
Easy mawonekedwe . Chipinda cha Grokker n'chosavuta kuyenda komanso chosangalatsa kuti mugwirizane nawo. Pulogalamuyi imapereka "vidiyo yotsatira" kuti muone, komanso ili ndi mndandanda wa "zatsopano" ndi "mapulogalamu apamwamba" omwe amawoneka kutsogolo ndi pakati pa tsamba lanu loyamba. Zimakhala zovuta mavidiyo "okondedwa" ndi alangizi ndi mavidiyo amtundu kuti awone. Mavidiyo awa amasungidwa ku mbiri yanu pamodzi ndi ntchito zonse zomwe munapanga kale, mosasamala kanthu kuti mwaziika kuti ziziwonanso. Izi zikutanthauza kuti ndizosadabwitsa kupeza mavidiyo omwe mwawayesa komanso mavidiyo omwe mwawasunga mwa kungopita ku mbiri yanu.
Chiyambi chothandizira . Utsogoleri wa Grokker amadziwa kuti, pamene zosankha zili zofunika, zosankha zambiri zingathe kukhumudwitsa. M'malo mosiya omasulira kuti azitha kuyendetsa mavidiyo 4,000 okha, amapereka chida chotsatira kuti muwone zomwe mukuchita, komanso gawo lothandizira "mapulogalamu" omwe amakuthandizani kuti muyambe kujambula mavidiyo otchuka. Palinso chinthu chophweka "Fufuzani Video Yanu Yathunthu" chothandizira kuti mufufuze zokhutira ndi kutalika ndi mtundu wa vidiyo (zolimbitsa thupi, yoga, kuphika, kapena malingaliro) ndi msinkhu waukulu. Mwachitsanzo, ngati mutasankha "Mphindi 40-60," "kuthamanga," ndi "sing'anga" kwambiri, mungapatsidwe mndandanda wa mavidiyo 21 omwe mungasankhe, ndizowonjezera zosakaniza zomwe mukufuna kuti mupitirize kufufuza kwanu.
Kusintha zinthu . Vulogalamu iliyonse ili ndi chithunzi chowonetsera cha ola limodzi chomwe mungasinthe kuti muwonjezere vidiyo pa kalendala yanu yophunzitsa. Izi zimakuthandizani kukonzekera ntchito yanu sabata kapena mwezi. Mukhoza ngakhale kukhazikitsa zikumbutso zanu kuti mutenge imelo 10 mphindi musanayambe ntchito yanu.
Ganizirani za yoga ndi mapulogalamu a thupi . Chifukwa chakuti woyambitsa kampaniyo, Lorna Borenstein, ndi aphunzitsi a yoga, akutsindika kwambiri za maphunziro apamwamba a yoga, ngakhale malangizo operekedwa ndi Lorna mwiniwake. Ichi ndi chiwonetsero chomwe chimapangitsa Grokker kupatulapo mautumiki ena ambiri omwe amawonekera pa intaneti omwe amagwiritsa ntchito mavidiyo ambiri kapena ma yoga, osati onse awiri. Pulatifomu imaperekanso kusinkhasinkha, kugona, ndi malingaliro monga njira yolimbikitsira kusamalira maganizo.
Chakudya . Grokker si mafilimu okhwima chabe - palinso ophikira ambiri omwe angagwiritsidwe ntchito. Ingokumbukira, si onse omwe ali maphikidwe abwino. Ngati mukuyembekeza kuphunzira momwe mungakonzekerere ndalama zoyenera, onetsetsani kuti mufufuze kudera la "Zakudya Zakudya Zakudya" m'malo mochita kuphika.
Nthawi zovuta zolimbitsa thupi . Kutalika kwa mavidiyo oterewa a Grokker amachokera pa mphindi zosachepera zisanu kufika pa ora limodzi, kotero pali kwenikweni kwa aliyense. Ndizosangalatsa kwambiri kuti pali njira zomwe mungasankhe pulogalamu yayitali. Mapulogalamu ena ambiri a kanema akusuntha, monga Crunch Live , kutalika kwa kanema wa mphindi pamphindi 30, zomwe zimakhala zochepa ngati mukulakalaka nthawi yayitali.
Kusamalira bwino chithandizo . Grokker si anthu okhaokha. Pulatifomu imapereka njira zothandizira anthu kuti azikhala bwino pa malo ogwira ntchito. Ngati kampani yanu yakhala ikuyang'ana njira yotsika mtengo kuti ogwira ntchito agwire ntchito, mungafune kuwonetsa Grokker ngati njira yothetsera.
Zoganizira za Site
Ngati muli munthu wodziwa masewera olimbitsa thupi kapena gal, ganizirani mosamala za kuika masewera olimbitsa thupi kuti mupeze utumiki wa intaneti. Ngakhale njira zogwirira ntchito zoperekedwa ndi Grokker ndi zabwino zokwanira kuti mutenge masewera olimbitsa thupi, ndizofunika kufufuza mosamala.
Mwina simungakonde kuchita pakhomo . Mungapeze kuti simukukonda kugwira ntchito kunyumba kapena kunja kwa masewera olimbitsa thupi. Mautumiki a pa Intaneti akukhazikitsidwa kuti azigwira ntchito ngati "nyumba", koma ngati simungapeze chiwongolero chokwera pabedi mukakhala pakhomo, mwina si njira yabwino.
Simungakonde kugwiritsa ntchito mawonekedwe a intaneti . Ngati mukupeza mavidiyo otsekemera kuchokera pawindo laling'ono, ngati laputopu, piritsi, kapena foni, mungapeze zovuta kutsatira mavidiyowo. Ngakhale malangizo abwino kwambiri akhoza kusokoneza ngati kanema ndi kochepa kwambiri kuti musamangoganizira zovuta.
Mtengo wapamwamba kuposa maselo ena osindikizira . Ngakhale kuti madola 15 pamwezi ndithu sali othawa, ndi okwera mtengo kuposa malo ena osakanikirana. Mwachitsanzo, Crunch Live ndi $ 9.99 pamwezi, pomwe AcaciaTV ndi $ 6.99 pamwezi, ndipo LiveStreaming Fitness ndi $ 9.90 pamwezi. Grokker si mtengo wapamwamba kuposa zakuthambo kuposa mpikisano, koma zimadula zambiri.
Chiyeso Chaulere
Ngati mukufuna njira yopezera masewera olimbitsa thupi pa Grokker, ndibwino kuyesa nsanja kwa masabata angapo musanayambe ulendo wonse. Grokker imapereka mayesero omasuka masabata awiri (monga momwe mumachitira ntchito zotsutsana kwambiri), kotero ngati mukufuna kuyesa, palibe chifukwa choti musayesere.