Mmene Mungapezere Mavuto a Pilates

Pilates akuyang'ana ndi malo a miyendo yomwe imagwiritsidwa ntchito muzochita zambiri za Pilates. Mu Pilates akuyang'ana, miyendo ili pamodzi, yolunjika, ndipo imasunthira kunja kuchokera pamwamba pa ntchafu. Izi zimabweretsa zidendene pamodzi ndi zala zazing'ono zomwe zimatsindika (Pilates V), kutsatira mzere wa bondo. Udindo umenewu ndi wofanana, koma osati monga momwe, malo oyamba a ballet.

Mapazi angasinthidwe kapena kutchulidwa mopepuka. Chigwiritsirochi chikugwiritsidwa ntchito pokonzekera ndi kukonzekera machitidwe ndi kusalowerera ndale.

Mmene Mungapezere Mavuto a Pilates

Pilates akuyang'ana ndi malo amphamvu. Kuti mukwaniritse, muyenera kuyambitsa minofu yapamwamba komanso miyendo ikuluikulu yachisanu ndi chimodzi , kukoketsani pansi pamimba, kukokera pamimba, ndi kukumbatirana m'matumbo. Zimagwira ntchito bwino poonetsetsa pakati pa thupi.

Milandu ya Pilates idzakuthandizani kumverera kugwirizana kwanu ndi mafupa anu komanso kugwirizana pakati pa mafupa ndi zidendene - zomwe ndi mphamvu yamphamvu kwambiri. Anthu ena amapezanso kuti kugwira ntchitoyi kumathandiza kuchepetsa ntchito zokhudzana ndi minofu muzochita zina.

Milandu ya Pilates imagwiritsidwa ntchito pokhala, kunama, ndi machitidwe olimbitsa thupi. Pamene wina ayima mu Pilates, thupi lolemera limagwera mofanana pamapazi.

Sizimangoganizira zachitsulo. Mfundo zina za kukhazikika bwino ziliponso. Ngati wina akuwonekera kuchokera kumbali, mzere wolunjika ukhoza kutengedwa kuchokera kumakoko kupita ku chiuno, paphewa, ndi khutu.

Zochita Zogwiritsira Ntchito Pilates Stance

Milandu ya Pilates imapezeka m'mawuni onse a Pilates komanso zochitika zamagetsi.

Yesani zochitika zotsatirazi pogwiritsa ntchito mzere wa Pilates: khoma ligulire pansi , kutsogolo kwa mwendo kumodzi , kutsogolo kwachiwiri molunjika , ndi mbali yotsitsa .

Mwinamwake mwakhala mukudziwitsani zina mwa izi pogwiritsira ntchito mwendo wolowa, zomwe ziri bwino, koma fufuzani kusiyana ndi Pilates stance. Mungapeze minofu yambiri ndikukonzekera. Monga nthawi zonse, onetsetsani kuti mutentha kwambiri musanayambe kuchita masewera olimbitsa thupi.

Mbiri ndi Kafukufuku wa Pilates Stance

Kusagwirizana kwa thupi kumatchulidwa m'machitidwe onse a Pilates. Pilates akuyang'ana sizinali zomwe Joseph Pilates adazilemba, choncho siziyenera kukhala zogwiritsira ntchito apostrophe, maganizo a Pilates. Olemba angapo amanena kuti anapeza kuti pamene mafupa atayimilira pansi, malo achibadwa ndi kusuntha kwakunja kwa mapazi. Ngati mapaziwo anali olumikizidwa molunjika, iwo amamenyana ndi malo osalowerera ndale. Pamene Pilates inayamba, ovina ambiri, makamaka osewera mpira ku New York, anali ophunzira a Pilates Studio ndipo anabweretsa nthawi yovina ndi machitidwe. Kufanana kwa malo oyamba mu ballet sakanati azindikire.

Pilates akuyang'ana ndi malo okonzekera masewero olimbitsa thupi, sikutanthauza kukhala malo omwe mumagwiritsira ntchito panthawi yonse ya tsikulo.

Ndi malo okonzekera, ndikukhazikitsa thupi kuti mupitirize kuchita zolimbitsa thupi. Christine E. Di Lorenzo akuti pofufuza Pilates kuti akonzekere, "Pa Pilates, minofu imakhala ikuyendetsa patsogolo pa mipira ya mapazi. Pogwiritsa ntchito zida zogwirira ntchito, msana ukukonzekera ndi kutetezedwa kwa kuchita ntchito zambiri zamaluso. "

_Chitsime:

_{Christine E. Di Lorenzo, PT, DPT, CPI "Pilates: Kodi Ndi Chiyani? Zigwiritsidwe Ntchito Kukonzanso," Sports Health , 2011 July, 3 (4): 352-361.}