Pilates amadziwika ngati ntchito yolimbitsa thupi komanso yogwira mtima koma ndi bwino kwambiri? Ngakhale kuti sizingakhale zofunikira kuti Pilates tsiku lirilonse lipeze mphotho, woyambitsa Pilates, Joseph Pilates , adalimbikitsa kuti azichita mphindi 10 tsiku lililonse.
Kwenikweni, kuchita Pilates kokha kangapo pa sabata kumakwanira kuti pakhale kusintha koyenera. Koma pokhapokha phindu la Pilates likuyamba kulowa, ambiri a ife timauzidwa kuti tipange Pilates nthawi zonse momwe tingathere.
Ma Pilates, monga anthu amadziwira, ndi odabwitsa kwambiri.
Ngati mwangotenga Pilates tsopano mukudabwa kuti, "Ndikachita kangati Pilates Workout?" ndi "Kodi ndizotetezeka ku Pilates tsiku lililonse?" Tiyeni tione mavuto ena omwe anthu amakhala nawo pa ntchito yatsiku ndi tsiku, momwe Pilates imasinthira pa maphunziro a tsiku ndi tsiku, ndi zomwe mudzafuna kukumbukira pamene mukupanga nthawi yoyenera yochita masewera olimbitsa thupi.
Mapiri ndi Mphamvu Kuphunzitsa
Anthu ambiri omwe amaphunzitsa mwamphamvu nthawi zonse machitidwe olimbitsa thupi amadziwa kuti amafunikira nthawi yochepa pakati pa ntchito - kuti amange mphamvu zomwe mumayenera kutengera minofu yokwanira kuti iwononge pang'ono. Kenaka, minofu imamanganso mphamvu kuposa kale.
Pilates ndi mawonekedwe olimbitsa mphamvu . Kukaniza kwa akasupe olemera kudzakutsutsani inu ndi kuswa minofu, motero kumalimbikitsa mimba yamphamvu. Komabe, kusiyana kwakukulu pakati pa Pilates ndi kuphunzitsa mwamphamvu nthawi zonse ndi kuti Pilates ife tikugwiranso ntchito poyanjanitsa thupi / maganizo ndikuphunzitsa thupi kuti liziyenda bwino.
Kuti izi zitheke, Pilates ntchitoyi idzakweza zinthu monga kuzindikira, kuyanjana, kupuma, ndi kukonza. Njira iyi yambiri imatipatsa mpata wosinthira ntchito zathu, zomwe zimathandiza kuti tipewe kugwira ntchito mosamala tsiku ndi tsiku. Pilates ndi zochitika zolimbitsa thupi zolimbana ndi thupi lanu ndi malingaliro anu.
Ndani safunikira zina za izo tsiku lililonse?
Mitundu yosiyanasiyana ya Pilates Workout
Joseph Pilates ankakhulupirira kwambiri kuti ntchitoyi iyenera kukhala yosiyanasiyana ndipo njira yowonjezerapo zotsatira za kusuntha kulikonse ndikumvetsera mwatcheru, ndi kubwereza mobwerezabwereza. Kuchokera kwa Joe, Pilates yabwino imayendayenda pakati pa magulu osiyanasiyana a minofu, kusinthasintha kwambiri, ndi kuyeza miyeso yathu mwa kujambulira ndi kufalikira mkati mwa gawo lililonse, komanso pa ntchito yathu ya tsiku ndi tsiku. Kubwereza zomwezo tsiku ndi tsiku kungapangitse kukhala ndi chizoloŵezi chosasamala chomwe chimakhala chosangalatsa ngati kuchita zambiri mobwerezabwereza. Werengani ndimeyi kuchokera kwa Joseph Pilates.
Mipikisano [Pilates] si njira yowonongeka ya machitidwe osasangalatsa, opusa, okonda kubwereza kubwereza kubwezeretsa tsiku ndi tsiku ..... Malamulo okha osasinthidwa omwe muyenera kumvera mwaufulu ndikuti nthawi zonse muyenera kukhala okhulupirika ndi osasunthika kutsatira malangizo omwe akutsatiridwa ndi zochitikazo Nthawi zonse kumbukirani maganizo anu pazomwe mukuchita.
Pezani Nyimbo Yanu
Lingaliro lopambana ndi kugwiritsa ntchito zosiyanasiyana kuti mupindule. Izi zidzakhala ndi zambiri zokhudzana ndi kudzikonzekera nokha ndikusintha maganizidwe anu ndi mphamvu za tsiku lililonse.
Chizindikiro chabwino chochita ntchito ya Pilates m'kupita kwa nthawi kungakhale kuchita masewera olimbitsa thupi tsiku lina ndikutsatira limodzi ndi tsiku limodzi kapena awiri zosavuta pa minofu. Gwiritsani ntchito masiku amenewo kuti mugogomeze kuphatikizana kwa mfundo za Pilates ndikupangira ntchito yanu.
Mwachitsanzo, mungathe kuchita tsiku loyang'ana kugwira ntchito mosamalitsa ndikuyamba kuyenda mosavuta. Kenaka, bweretsani zinthuzi kuti zikhale zofunikanso tsiku lotsatira. Mwanjira imeneyi, minofu imapumula ndi kumanganso mphamvu kuti mupitirize kuphunzitsa. Ngati mutagwira ntchito mu studio, zipangizo zowonongeka kuti mutha kupanga matayiti masiku ena, Wachiwiri wa Reformer kapena Wunda kapena Cadillac pa masiku enawo adzakuthandizani kuti muphunzire thupi lonse.
Pansi
Kotero, yankho la "Pilates" yathu? Funso ndi EYA, mukhoza kuchita Pilates mosamala komanso tsiku ndi tsiku. Chinsinsi ndicho kusinthasintha ntchito, kuziletsa, ndipo ngati gulu lina la minofu likutsutsidwa tsiku limodzi, perekani zokhazokha zomwe zichitike. Izi zikutanthauza kuti mudzakhala mukuchita zochepa paokha nokha kuti simukufuna kupita ku sukulu yapakatikati kapena yapamwamba tsiku lililonse.